{"id":101655,"date":"2020-06-17T20:59:25","date_gmt":"2020-06-17T15:29:25","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/can-air-quality-impact-your-mental-health\/"},"modified":"2024-04-22T13:05:46","modified_gmt":"2024-04-22T07:35:46","slug":"can-air-quality-impact-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/","title":{"rendered":"\u00bfPuede la calidad del aire afectar su salud mental?"},"content":{"rendered":"<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Mantener un buen bienestar mental es un desaf\u00edo. Esto es especialmente evidente en caso de que est\u00e9s lidiando con la preocupaci\u00f3n emocional del trabajo o eventos de la vida junto con las respuestas f\u00edsicas al estr\u00e9s causadas por la contaminaci\u00f3n del aire y otros factores ambientales, como agua contaminada o qu\u00edmicos en pl\u00e1sticos.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #000000;\">Cientos de miles de personas est\u00e1n expuestas diariamente a una mala calidad del aire en nuestro pa\u00eds, lo que afecta gravemente nuestra salud mental y, a veces, es m\u00e1s probable que se diagnostiquen con dolores de cabeza severos, trastornos bipolares y depresi\u00f3n.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #000000;\">As\u00ed que aqu\u00ed tienes algunos consejos para mantener controlada la calidad del aire para no empeorar tus s\u00edntomas y aprender a cuidar tu salud mental.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: 'times new roman', times, serif; font-size: 18pt;\">1. Busca tratamiento para la salud mental<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Generalmente, esta parte se considera m\u00e1s tarde, si la condici\u00f3n de salud mental se vuelve cr\u00edtica, entonces se recomienda buscar tratamiento m\u00e9dico con el consentimiento de tu terapeuta.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Si tu proveedor de atenci\u00f3n m\u00e9dica est\u00e1 de acuerdo, cuando necesites reducir el estr\u00e9s, prueba algunas de las siguientes actividades de relajaci\u00f3n o para reducir el estr\u00e9s para mantener tu mente tranquila y reducir tu estr\u00e9s:<\/span><\/p>\n<p><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11068 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment-300x200.jpg\" alt=\"\" width=\"635\" height=\"424\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment.jpg 600w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/a><\/span><\/p>\n<ul>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">escucha tu m\u00fasica preferida.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">prueba t\u00e9cnicas de respiraci\u00f3n para abrir y estirar tus venas respiratorias.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">escucha tu lista de reproducci\u00f3n o mira algunos de tus programas o pel\u00edculas favoritos.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">bebe menos cafe\u00edna (en caso de que seas consumidor de caf\u00e9 o t\u00e9)<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">ejerc\u00edtate durante unos 15 minutos todos los d\u00edas.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">practica yoga para que tus \u00f3rganos funcionen eficientemente.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">medita al menos 20 minutos al d\u00eda en silencio absoluto.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">usa aceites arom\u00e1ticos como lavanda para calmar tus \u00f3rganos sensoriales.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">lleva un diario para registrar tus actividades diarias y escribir tus pensamientos.<\/span><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"> <\/span><\/li>\n<\/ul>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">No todas las condiciones de salud mental son tratables con cambios de conducta o naturales: condiciones como trastornos de depresi\u00f3n mayor, trastorno bipolar o trastornos relacionados con el trauma son el resultado de factores fuera de tu control, como desequilibrios qu\u00edmicos en el cerebro o condiciones como el hipotiroidismo.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">La reducci\u00f3n del estr\u00e9s puede ayudar a disminuir tus s\u00edntomas, pero necesitar\u00e1s trabajar con tu m\u00e9dico de cabecera y un profesional de la salud mental para hacer que un tratamiento funcione y manejar tus s\u00edntomas. Esto puede incluir:<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">\u2022 medicamentos para equilibrar los desencadenantes emocionales y mentales en el cerebro que afectan el estado de \u00e1nimo.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">\u2022 tratamiento regular para ayudarte a aprender a lidiar con los desencadenantes de estr\u00e9s y depresi\u00f3n.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">\u2022 ajustar tu dieta\/h\u00e1bitos alimenticios para obtener suficientes nutrientes que afectan tu estado de \u00e1nimo, como la vitamina B y el magnesio.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: 'times new roman', times, serif; font-size: 18pt;\">2. Controla la calidad del aire interior y cercano<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Saber cu\u00e1ndo la calidad del aire est\u00e1 contaminada puede ayudarte a saber cu\u00e1ndo quedarte adentro para evitar la contaminaci\u00f3n al aire libre o saber qu\u00e9 \u00e1reas de tu hogar pueden contener niveles elevados de contaminaci\u00f3n del aire, como tu autom\u00f3vil o cualquier \u00e1rea donde t\u00fa o los miembros de tu familia fumen.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality--300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11070 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality--300x200.jpg\" alt=\"\" width=\"490\" height=\"326\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality--300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality-.jpg 600w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a>Un monitor inteligente de calidad del aire puede ayudarte a rastrear tu calidad del aire actual, as\u00ed como a ver tendencias y pron\u00f3sticos de la calidad del aire en <a href=\"https:\/\/www.aqi.in\/\">https:\/\/www.aqi.in\/<\/a> y tambi\u00e9n puede ayudar con la calidad del aire de tu vecindario para que puedas prepararte siempre que salgas al exterior.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">3. Controla el aire que est\u00e1s respirando<\/span>&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Independientemente de d\u00f3nde vivas, es probable que en alg\u00fan momento de tu d\u00eda te enfrentes a una mala calidad del aire:<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/breathing-clean-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11065 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/bre\n\nathing-clean-300x200.jpg\" alt=\"\" width=\"556\" height=\"371\"><\/a>\u2022 En casa: es probable que pases la mayor parte del d\u00eda en casa y tu hogar puede ser la causa de muchas contaminaciones peligrosas del aire, como part\u00edculas y gases t\u00f3xicos de electrodom\u00e9sticos como hornos, part\u00edculas de polvo de muebles y materiales de construcci\u00f3n, o caspa de mascotas como gatos, perros y aves. Invierte en un purificador de aire de habitaci\u00f3n o de toda la casa para asegurarte de que est\u00e1s respirando aire limpio, especialmente en el dormitorio, sala de estar o cocina.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/car-during-your-drive-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11067 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/car-during-your-drive-300x200.jpg\" alt=\"\" width=\"608\" height=\"405\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/car-during-your-drive-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/car-during-your-drive.jpg 600w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/a>\u2022 En tu coche durante el viaje: mientras conduces, hay muchos elementos t\u00f3xicos en el coche como malos olores, part\u00edculas de aire exteriores y part\u00edculas de polvo. Un purificador de aire para el coche puede eliminar las enfermedades respiratorias como el asma. Un purificador de aire para el coche puede ayudarte con part\u00edculas t\u00f3xicas, aire qu\u00edmico, bacterias, polvo, humo y olor. En este caso, un purificador de aire proporcionar\u00e1 una circulaci\u00f3n de aire esencial y eliminar\u00e1 las part\u00edculas de contaminaci\u00f3n haciendo que tu viaje en coche sea m\u00e1s agradable con aire puro. Invierte en un purificador de aire para el coche durante tu viaje para reducir tu exposici\u00f3n a concentraciones anormalmente altas de toxinas vehiculares durante los per\u00edodos de tr\u00e1fico intenso.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/office-at-work-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11069 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/office-at-work-300x200.jpg\" alt=\"\" width=\"473\" height=\"315\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/office-at-work-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/office-at-work.jpg 600w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a>\u2022 En tu oficina: mientras est\u00e1s en la oficina, es donde las bacterias y los virus se transmiten constantemente entre los empleados y los productos qu\u00edmicos provienen del perfume y la fragancia, as\u00ed como de los productos de limpieza industriales. Mant\u00e9n un purificador de aire personal en tu escritorio o en tu oficina para respirar aire limpio cada vez que te sientes en tu escritorio.<\/span>.&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-size: 14pt; font-family: georgia, palatino, serif;\">Por \u00faltimo, respirar aire limpio es crucial para nuestra salud y tambi\u00e9n podemos evitar desencadenantes de nuestros problemas respiratorios como fumar. Adem\u00e1s, el aire limpio tiene una serie de otros efectos beneficiosos, incluyendo nuestra salud mental, nuestro sistema respiratorio y el funcionamiento general de nuestro cuerpo.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-size: 14pt; font-family: georgia, palatino, serif;\">Recuerda que la salud mental es integral: no hay una cura para todos los s\u00edntomas de salud mental. Aseg\u00farate de buscar la consulta de m\u00e9dicos para tratar los problemas de salud mental.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0e101a;\">Recuerda, estamos juntos en esto.<\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantener un buen bienestar mental es un desaf\u00edo. Esto es especialmente evidente en caso de que est\u00e9s lidiando con la&hellip;<\/p>\n","protected":false},"author":5,"featured_media":27772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330,1587,483],"tags":[],"class_list":["post-101655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-es","category-air-purifier-es","category-indoor-air-quality-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPuede la calidad del aire afectar su salud mental?<\/title>\n<meta name=\"description\" content=\"\u00bfLuchando con la salud mental? La contaminaci\u00f3n del aire podr\u00eda ser un factor contribuyente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPuede la calidad del aire afectar su salud mental?\" \/>\n<meta property=\"og:description\" content=\"\u00bfLuchando con la salud mental? La contaminaci\u00f3n del aire podr\u00eda ser un factor contribuyente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Air\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airprana\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-17T15:29:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T07:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Can-air-quality-impact-your-Mental-Health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nandini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nandini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/\",\"name\":\"\u00bfPuede la calidad del aire afectar su salud mental?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Can-air-quality-impact-your-Mental-Health.png\",\"datePublished\":\"2020-06-17T15:29:25+00:00\",\"dateModified\":\"2024-04-22T07:35:46+00:00\",\"description\":\"\u00bfLuchando con la salud mental? La contaminaci\u00f3n del aire podr\u00eda ser un factor contribuyente.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Can-air-quality-impact-your-Mental-Health.png\",\"contentUrl\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Can-air-quality-impact-your-Mental-Health.png\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/can-air-quality-impact-your-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Air Pollution\",\"item\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/category\\\/air-pollution-es\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00bfPuede la calidad del aire afectar su salud mental?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/\",\"name\":\"Prana Air\",\"description\":\"Air Quality Monitoring &amp; Solutions\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/#organization\",\"name\":\"Prana Air\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/about-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/about-logo.png\",\"width\":386,\"height\":299,\"caption\":\"Prana Air\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/airprana\",\"https:\\\/\\\/www.instagram.com\\\/prana_air\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/pranaair\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/PranaAir\",\"https:\\\/\\\/www.pinterest.com\\\/prana_air\\\/\"],\"description\":\"Prana Air was founded in 2017 to provide the best indoor and outdoor air quality monitoring devices and clean air solutions globally. We, at Prana Air, understand the constant fight against the rising concern of air pollution. Prana Air offers low-cost, highly accurate and smart air quality monitoring devices, sensors, drone, fresh air machine, PCO cell air sanitizer, air purifier, car air filter and motorized N95 pollution mask that improve the quality of the air you breathe. We use highly advanced and reliable connectivity technologies like WiFi, GSM SIM, RS-485 and LoRa.\",\"email\":\"info@pranaair.com\",\"telephone\":\"+917391873918\",\"legalName\":\"Prana Air Private Limited\",\"taxID\":\"07AAPCP8225N1ZO\",\"duns\":\"86-028-9182\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfPuede la calidad del aire afectar su salud mental?","description":"\u00bfLuchando con la salud mental? La contaminaci\u00f3n del aire podr\u00eda ser un factor contribuyente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPuede la calidad del aire afectar su salud mental?","og_description":"\u00bfLuchando con la salud mental? La contaminaci\u00f3n del aire podr\u00eda ser un factor contribuyente.","og_url":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/","og_site_name":"Prana Air","article_publisher":"https:\/\/www.facebook.com\/airprana","article_published_time":"2020-06-17T15:29:25+00:00","article_modified_time":"2024-04-22T07:35:46+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Can-air-quality-impact-your-Mental-Health.png","type":"image\/png"}],"author":"Nandini","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Nandini","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/","url":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/","name":"\u00bfPuede la calidad del aire afectar su salud mental?","isPartOf":{"@id":"https:\/\/www.pranaair.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Can-air-quality-impact-your-Mental-Health.png","datePublished":"2020-06-17T15:29:25+00:00","dateModified":"2024-04-22T07:35:46+00:00","description":"\u00bfLuchando con la salud mental? La contaminaci\u00f3n del aire podr\u00eda ser un factor contribuyente.","breadcrumb":{"@id":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/#primaryimage","url":"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Can-air-quality-impact-your-Mental-Health.png","contentUrl":"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Can-air-quality-impact-your-Mental-Health.png","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.pranaair.com\/blog\/es\/can-air-quality-impact-your-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pranaair.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Air Pollution","item":"https:\/\/www.pranaair.com\/blog\/es\/category\/air-pollution-es\/"},{"@type":"ListItem","position":3,"name":"\u00bfPuede la calidad del aire afectar su salud mental?"}]},{"@type":"WebSite","@id":"https:\/\/www.pranaair.com\/blog\/es\/#website","url":"https:\/\/www.pranaair.com\/blog\/es\/","name":"Prana Air","description":"Air Quality Monitoring &amp; Solutions","publisher":{"@id":"https:\/\/www.pranaair.com\/blog\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pranaair.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.pranaair.com\/blog\/es\/#organization","name":"Prana Air","url":"https:\/\/www.pranaair.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.pranaair.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2021\/03\/about-logo.png","contentUrl":"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2021\/03\/about-logo.png","width":386,"height":299,"caption":"Prana Air"},"image":{"@id":"https:\/\/www.pranaair.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/airprana","https:\/\/www.instagram.com\/prana_air\/","https:\/\/www.linkedin.com\/company\/pranaair\/","https:\/\/www.youtube.com\/c\/PranaAir","https:\/\/www.pinterest.com\/prana_air\/"],"description":"Prana Air was founded in 2017 to provide the best indoor and outdoor air quality monitoring devices and clean air solutions globally. We, at Prana Air, understand the constant fight against the rising concern of air pollution. Prana Air offers low-cost, highly accurate and smart air quality monitoring devices, sensors, drone, fresh air machine, PCO cell air sanitizer, air purifier, car air filter and motorized N95 pollution mask that improve the quality of the air you breathe. We use highly advanced and reliable connectivity technologies like WiFi, GSM SIM, RS-485 and LoRa.","email":"info@pranaair.com","telephone":"+917391873918","legalName":"Prana Air Private Limited","taxID":"07AAPCP8225N1ZO","duns":"86-028-9182","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}}]}},"_links":{"self":[{"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/posts\/101655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=101655"}],"version-history":[{"count":0,"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/posts\/101655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/media\/27772"}],"wp:attachment":[{"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=101655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=101655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pranaair.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=101655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}