{"id":101899,"date":"2019-09-09T16:46:31","date_gmt":"2019-09-09T11:16:31","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/how-to-protect-your-face-from-dust-and-pollution\/"},"modified":"2024-04-23T13:59:42","modified_gmt":"2024-04-23T08:29:42","slug":"how-to-protect-your-face-from-dust-and-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/es\/how-to-protect-your-face-from-dust-and-pollution\/","title":{"rendered":"\u00bfC\u00f3mo proteger tu rostro del polvo y la contaminaci\u00f3n?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/es\/how-to-protect-your-face-from-dust-and-pollution\/#%C2%BFComo_proteger_tu_rostro_del_polvo_y_la_contaminacion\" >\u00bfC\u00f3mo proteger tu rostro del polvo y la contaminaci\u00f3n?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/es\/how-to-protect-your-face-from-dust-and-pollution\/#Atencion_al_nivel_de_contaminacion\" >Atenci\u00f3n al nivel de contaminaci\u00f3n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/es\/how-to-protect-your-face-from-dust-and-pollution\/#Limita_tu_exposicion\" >Limita tu exposici\u00f3n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/es\/how-to-protect-your-face-from-dust-and-pollution\/#Deja_de_fumar\" >Deja de fumar:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/es\/how-to-protect-your-face-from-dust-and-pollution\/#Protege_tu_rostro_del_polvo_y_la_contaminacion\" >Protege tu rostro del polvo y la contaminaci\u00f3n:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Ha llegado la temporada de <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/?p=7076\"><strong>contaminaci\u00f3n intensa<\/strong><\/a><\/span>. En este blog, compartimos consejos sobre c\u00f3mo proteger tu rostro del polvo y la contaminaci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Un estilo de vida saludable es esencial para una <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/?p=100602\"><strong>piel saludable<\/strong><\/a><\/span>. A menudo, la contaminaci\u00f3n destruye nuestra piel si no la mantenemos hidratada y bien humectada. La piel es definitivamente uno de los \u00f3rganos complejos de nuestro cuerpo. Por lo tanto, es importante cuidarla mientras tambi\u00e9n cuidamos nuestra salud en general.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_proteger_tu_rostro_del_polvo_y_la_contaminacion\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 18pt; color: #000000;\">\u00bfC\u00f3mo proteger tu rostro del polvo y la contaminaci\u00f3n?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Atencion_al_nivel_de_contaminacion\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><span style=\"font-size: 14pt;\">Atenci\u00f3n al nivel de contaminaci\u00f3n:<\/span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Es importante entender la definici\u00f3n de IQA. IQA significa <a href=\"\/?p=102096\"><span style=\"color: #0000ff;\"><strong>\u00cdndice de Calidad del Aire<\/strong><\/span><\/a>, un t\u00e9rmino que define la calidad del aire. Si el IQA es alto, puede tener efectos da\u00f1inos de la contaminaci\u00f3n del aire en tu piel. Por lo tanto, instalar una aplicaci\u00f3n de IQA te ayudar\u00e1 a entender si la calidad del aire es buena o mala. As\u00ed podr\u00e1s tomar medidas de precauci\u00f3n para protegerte de la creciente contaminaci\u00f3n del aire.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Limita_tu_exposicion\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><span style=\"font-size: 14pt;\">Limita tu exposici\u00f3n:<\/span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Hay momentos en que nuestro rostro no est\u00e1 adecuadamente cubierto cuando vamos y venimos del trabajo, por lo que la exposici\u00f3n a la contaminaci\u00f3n en nuestra piel es alta. La mejor manera de proteger tu rostro del polvo y la contaminaci\u00f3n es cubrirlo adecuadamente. Usa una <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"\/?p=6825\">mascarilla facial<\/a><\/strong><\/span> para respirar aire fresco en todo momento cuando est\u00e9s al aire libre.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Deja_de_fumar\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000; font-size: 14pt;\">Deja de fumar: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000; font-size: 12pt;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/?p=6996\"><strong>Fumar es realmente perjudicial<\/strong><\/a><\/span> para nuestra salud. Los humos t\u00f3xicos que inhalas mientras fumas pueden envejecer tu piel m\u00e1s r\u00e1pido. Por lo tanto, dejar de fumar es una gran idea si quieres proteger tu piel de los peligrosos efectos de la contaminaci\u00f3n del aire.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Protege_tu_rostro_del_polvo_y_la_contaminacion\"><\/span><span style=\"font-size: 14pt; font-family: 'book antiqua', palatino, serif;\">Protege tu rostro del polvo y la contaminaci\u00f3n:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Otra mejor manera de <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">proteger tu piel<\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"> es mantenerte hidratado y usar un humectante en todo momento. Bebe mucha agua durante el d\u00eda. Los expertos sugieren que beber al menos 3-4 litros de agua ayuda al cuerpo a combatir los g\u00e9rmenes que entran a trav\u00e9s del aire que respiramos o la comida que comemos. El uso de humectante tambi\u00e9n ayuda a la piel a mantener su brillo natural.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha llegado la temporada de contaminaci\u00f3n intensa. En este blog, compartimos consejos sobre c\u00f3mo proteger tu rostro del polvo y&hellip;<\/p>\n","protected":false},"author":3,"featured_media":27531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[331,1316,1508,629,1621,1622],"class_list":["post-101899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-es","tag-air-pollution-es","tag-air-pollution-in-india-es","tag-air-pollution-mask-es","tag-outdoor-air-pollution-es","tag-outdoor-pollution-es","tag-pollution-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo proteger tu rostro del polvo y la contaminaci\u00f3n?<\/title>\n<meta name=\"description\" content=\"La temporada de fuerte contaminaci\u00f3n ya est\u00e1 aqu\u00ed. 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