{"id":101969,"date":"2019-08-07T16:28:55","date_gmt":"2019-08-07T10:58:55","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/healthy-tips-to-protect-yourself-from-air-pollution\/"},"modified":"2024-04-24T10:31:59","modified_gmt":"2024-04-24T05:01:59","slug":"healthy-tips-to-protect-yourself-from-air-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/hi\/healthy-tips-to-protect-yourself-from-air-pollution\/","title":{"rendered":"\u091c\u093e\u0928\u093f\u090f \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif; color: #000000;\">\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0926\u0947\u0936 \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u093f\u0902\u0924\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u093e\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0939\u092e \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u091b\u094b\u091f\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif; color: #000000;\"><strong>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0938\u092e\u092f \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif; color: #000000;\"><a href=\"\/?p=2784\"><span style=\"color: #0000ff;\"><strong>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/span><\/a>\u0964 \u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0939\u0935\u093e \u0915\u094b \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u0902\u0916\u094b\u0902, \u0928\u093e\u0915, \u0917\u0932\u0947 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u200b\u200b\u0915\u093f \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0922\u093c\u093e\u092a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0914\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u0926\u094d\u0918\u093e\u091f\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092d\u0940 \u0938\u0902\u091a\u093e\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif; color: #000000;\"><strong>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif; color: #000000;\">\u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0947 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u0941\u0915\u0942\u0932 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902\u0964 \u0939\u0943\u0926\u092f, \u092b\u0947\u092b\u0921\u093c\u0947, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0905\u0938\u092b\u0932\u0924\u093e \u0915\u0941\u091b \u0910\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0939\u0935\u093e \u0915\u094b \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000;\"><strong>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7157\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2019\/08\/Tips-to-Protect-Yourself-from-Air-Pollution.jpg\" alt=\"\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938:\" width=\"830\" height=\"554\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2019\/08\/Tips-to-Protect-Yourself-from-Air-Pollution.jpg 830w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2019\/08\/Tips-to-Protect-Yourself-from-Air-Pollution-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2019\/08\/Tips-to-Protect-Yourself-from-Air-Pollution-768x513.jpg 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u0939\u092e\u0947\u0936\u093e \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u0935\u093e\u091c\u0947 \u0914\u0930 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0927\u0941\u0906\u0902 \u0939\u0948, \u0924\u094b \u0916\u093f\u0921\u093c\u0915\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0935\u093e \u0936\u094b\u0927\u0915 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u090f\u0915 \u0916\u093f\u0921\u093c\u0915\u0940 \u092e\u0947\u0902 \u091c\u093e\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u094b \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092b\u093c\u093f\u0932\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0917\u093e\u0964 \u092f\u0939 \u0918\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0927\u0942\u0932 \u0915\u0947 \u0915\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u093e\u0917 \u092a\u0930\u093e\u0917\u094b\u0902 \u0915\u094b \u092b\u0902\u0938\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0940\u091f\u094b\u0902 \u0915\u094b \u092d\u0940\u0964<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u0906\u092a \u090f\u0915 \u092a\u093e\u0930\u094d\u0915 \u092f\u093e \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u0947\u0921\u093c-\u092a\u094c\u0927\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0932\u0947\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a <a href=\"\/?p=7076\"><strong><span style=\"color: #0000ff;\">\u0916\u0924\u0930\u0928\u093e\u0915 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902<\/span><\/strong><\/a> \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u0906\u092a \u0905\u092a\u0928\u0947 \u0917\u0943\u0939 \u0938\u091c\u093e\u0935\u091f \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0907\u0902\u0921\u094b\u0930 \u0939\u0935\u093e \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923 \u092a\u094c\u0927\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u090f\u0915 \u0938\u093e\u092b \u0939\u0935\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0902\u0924\u093f \u0932\u093f\u0932\u0940, \u092b\u0942\u0932\u0926\u093e\u0930 \u091a\u0902\u0926\u094d\u0930\u092e\u0932\u093e, \u0938\u094b\u0928\u0947 \u0915\u0940 \u092a\u094b\u0925\u094b\u0938, \u0914\u0930 \u0907\u0902\u0917\u094d\u0932\u093f\u0936 \u0906\u0907\u0935\u0940 \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0927\u0942\u0932 \u092e\u093e\u0907\u091f\u094d\u0938 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941 \u0917\u0940\u0932\u093e\u0908 \u092e\u0947\u0902 \u092a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0907\u0902\u0921\u094b\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0940\u0935\u0928 \u0905\u0902\u0924\u0930\u093e\u0932 \u092e\u0947\u0902 30-50% \u0915\u0940 \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u0905\u092a\u0928\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u0928 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092a\u0930\u093f\u0935\u0939\u0928, \u0938\u093e\u0907\u0915\u093f\u0932 \u092f\u093e \u092a\u0948\u0926\u0932 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