{"id":127128,"date":"2024-12-10T16:34:53","date_gmt":"2024-12-10T11:04:53","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/what-should-you-do-after-inhaling-dust-and-pollution\/"},"modified":"2025-01-20T12:44:59","modified_gmt":"2025-01-20T07:14:59","slug":"what-should-you-do-after-inhaling-dust-and-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/","title":{"rendered":"\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923: \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%A7%E0%A5%82%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%82%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%A8%E0%A4%BE%E0%A4%95_%E0%A4%B9%E0%A5%88\" >\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%AE%E0%A5%82%E0%A4%95_%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%9C%E0%A4%BF%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE\" >\u092e\u0942\u0915 \u0939\u0924\u094d\u092f\u093e\u0930\u093e \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%A7%E0%A5%82%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%82%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%89%E0%A4%A0%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A4%A6%E0%A4%AE\" >\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0920\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 5 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e:&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#1_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%B2%E0%A4%BE%E0%A4%B6_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >1. \u0924\u0941\u0930\u0902\u0924 \u0938\u093e\u092b \u0939\u0935\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#2_%E0%A4%9C%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82\" >2. \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#3_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >3. \u0916\u0941\u0926 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u090f\u0902:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#4_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >4. \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#5_%E0%A4%87%E0%A4%A8_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%BE%E0%A4%9C_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >5. \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AA_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%AD%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%AF%E0%A5%81_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%97%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0935\u093e\u092f\u0941 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AB%E0%A5%87%E0%A4%AB%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A5%8D%E0%A4%9B_%E0%A4%B9%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0905\u092a\u0928\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u091a\u094d\u091b \u0939\u0935\u093e \u0915\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e\u090f\u0902:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%9C%E0%A4%BF%E0%A4%8F%E0%A4%82\" >\u090f\u0915 \u0939\u0930\u093f\u0924 \u091c\u0940\u0935\u0928 \u091c\u093f\u090f\u0902:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.pranaair.com\/blog\/hi\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>2024 \u092e\u0947\u0902, \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0909\u091a\u094d\u091a AQI \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908\u0902\u0964 \u092f\u0939 \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0909\u091a\u094d\u091a \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964 \u0939\u0930 \u0915\u094b\u0908 \u0905\u0902\u0926\u0930 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0907\u0938\u0938\u0947 \u0918\u093f\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0939\u0930 \u0915\u094b\u0908 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0914\u0930 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0939\u0941\u0906, \u0914\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0942\u0937\u0923-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u0940\u0964 \u0905\u092c \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092e\u094c\u0938\u092e\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092e\u0942\u0915 \u0939\u0924\u094d\u092f\u093e\u0930\u093e \u0939\u0948 \u091c\u094b \u0939\u0930 \u0938\u093e\u0932 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930 \u0938\u093e\u0932 20 \u0932\u093e\u0916 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u092a\u0928\u0940 \u091c\u093e\u0928 \u0917\u0902\u0935\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092f\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928, \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948 \u091c\u094b \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0935\u093e \u0915\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0917\u093e\u0907\u0921 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em><strong>&#8220;\u0938\u093e\u092b \u0939\u0935\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u2014\u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948!&#8221;<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0927-\u0932-\u0914\u0930-\u092a-\u0930\u0926-\u0937\u0923-\u0915-\u0938-\u0938-\u092e-\u0932-\u0928-\u0915-\u0924\u0928-\u0916\u0924\u0930\u0928-\u0915-\u0939\"><span class=\"ez-toc-section\" id=\"%E0%A4%A7%E0%A5%82%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%82%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%A8%E0%A4%BE%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span>\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 PM2.5 \u0914\u0930 PM10 \u0915\u0923\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 PM2.5 \u092f\u0941\u0915\u094d\u0924 \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0915\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1756\" height=\"1170\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution.webp\" alt=\"\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\" class=\"wp-image-124934\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution.webp 1756w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-300x200.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-1024x682.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-768x512.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-1536x1023.webp 1536w\" sizes=\"auto, (max-width: 1756px) 100vw, 1756px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908: <\/strong>\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u093e \u091b\u093e\u0924\u0940 \u092a\u0930 \u0935\u091c\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940: <\/strong>\u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u091c\u0948\u0938\u0947 \u0938\u0930\u094d\u0926\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u091b\u0940\u0902\u0915\u0928\u093e \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0925\u0915\u093e\u0935\u091f \u092f\u093e \u0915\u092e \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e: <\/strong>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940: <\/strong>\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0926\u0942\u0937\u0915 \u0938\u094d\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u0941\u0916\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0917-\u092d-\u0930-\u0938-\u0935-\u0938-\u0925-\u092f-\u0938\u092e\u0938-\u092f-\u090f-nbsp\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0939\u0935\u093e \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0909\u0920\u093e\u090f \u092c\u093f\u0928\u093e, \u0906\u092a \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u093e \u0915\u0948\u0902\u0938\u0930<\/strong><\/li>\n\n\n\n<li><strong>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0911\u092c\u094d\u0938\u091f\u094d\u0930\u0915\u094d\u091f\u093f\u0935 \u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u0921\u093f\u091c\u0940\u091c (COPD)<\/strong><\/li>\n\n\n\n<li><strong>\u0905\u0938\u094d\u0925\u092e\u093e<\/strong><\/li>\n\n\n\n<li><strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u092e-\u0915-\u0939\u0924-\u092f-\u0930-\u091c-\u0938\u0915-\u092c-\u0930-\u092e-\u0915-\u0908-\u092c-\u0924-\u0928\u0939-\u0915\u0930\u0924\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%95_%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%9C%E0%A4%BF%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE\"><\/span>\u092e\u0942\u0915 \u0939\u0924\u094d\u092f\u093e\u0930\u093e \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947\u0935\u0932 \u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0905\u0928\u0926\u0947\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:&nbsp;<\/p>\n\n\n\n<p>\u091c\u093f\u0917\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u093e: \u0939\u093e\u0902, \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902, PM2.5 \u0915\u0923 \u0906\u092a\u0915\u0947 \u091c\u093f\u0917\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0939\u0947\u0932\u094d\u0925 (NIH) \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0932\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u0930\u0926\u0942\u0937\u0915 \u0907\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f, \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u093e: PM2.5 \u0914\u0930 \u0915\u093e\u0932\u093e \u0915\u093e\u0930\u094d\u092c\u0928 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092e\u094c\u0928 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948\u0902 \u091c\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0915\u094b\u0936\u093f\u0915\u093e \u0914\u0930 \u090a\u0924\u0915 \u0915\u094d\u0937\u0924\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0927-\u0932-\u0914\u0930-\u092a-\u0930\u0926-\u0937\u0923-\u0915-\u0938-\u0938-\u092e-\u0932-\u0928-\u0915-\u092c-\u0926-\u0909\u0920-\u090f-\u091c-\u0928-\u0935-\u0932-5-\u0935-\u092f-\u0935\u0939-\u0930-\u0915-\u0915\u0926\u092e-nbsp\"><span class=\"ez-toc-section\" id=\"%E0%A4%A7%E0%A5%82%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%82%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%89%E0%A4%A0%E0%A4%BE%E0%A4%8F_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A4%A6%E0%A4%AE\"><\/span>\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0920\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 5 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0938\u093e\u0928 \u0915\u0926\u092e \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u094b\u0902! \u0905\u092a\u0928\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u091a\u094d\u091b \u0939\u0935\u093e \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0915\u0926\u092e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0940 \u0935\u093e\u092f\u0941 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0924-\u0930-\u0924-\u0938-\u092b-\u0939\u0935-\u0915-\u0924\u0932-\u0936-\u0915\u0930-nbsp\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%B2%E0%A4%BE%E0%A4%B6_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>1. \u0924\u0941\u0930\u0902\u0924 \u0938\u093e\u092b \u0939\u0935\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u091c\u093e\u0902\u091a\u0947\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 \u091c\u0917\u0939 \u0915\u093e AQI \u0938\u094d\u0924\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u092c\u093e\u0939\u0930\u0940 \u092f\u093e \u0905\u0902\u0926\u0930\u0942\u0928\u0940\u0964 \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u092a\u0930 AQI \u0938\u094d\u0924\u0930 \u091c\u093e\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 <a href=\"\/?page_id=16199\">\u092e\u0949\u0928\u093f\u091f\u0930<\/a> \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 AQI \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0935\u093e\u092f\u0941 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u091c-\u0924\u0928-\u0939-\u0938\u0915-\u092a-\u0928-\u092a-\u090f\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%9C%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%82\"><\/span>2. \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0906\u092a\u0915\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u0925\u0940 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u0928\u092e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093e\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u0939\u0932\u094d\u0926\u0940 \u092f\u093e \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0902\u0964 NIH \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u093e\u0928\u0940 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0928\u094b\u091f: \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u092b\u0940, \u091a\u093e\u092f \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u0915\u094b \u0928 \u091c\u094b\u0921\u093c\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0947\u0917\u093e\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0916-\u0926-\u0915-\u0938-\u092b-\u0914\u0930-\u0906\u0930-\u092e\u0926-\u092f\u0915-\u092c\u0928-\u090f\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>3. \u0916\u0941\u0926 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u090f\u0902:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091b\u094b\u091f\u0947 \u0927\u0942\u0932 \u0915\u0947 \u0915\u0923 \u0915\u092a\u0921\u093c\u094b\u0902 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0947 \u090f\u0915 \u0936\u0949\u0935\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0924\u093e\u091c\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u090f\u0902, \u0915\u0941\u091b \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947\u0964 \u0906\u092a \u0928\u093e\u0915 \u092e\u093e\u0930\u094d\u0917 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0907\u0928 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0905\u092a\u0928-\u0932\u0915-\u0937\u0923-\u0915-\u091c-\u091a-\u0915\u0930\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>4. \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0925\u094b\u0921\u093c\u093e \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u093e\u0930\u0940\u092a\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940, \u092c\u0939\u0924\u0940 \u0928\u093e\u0915, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092d\u093e\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u094b \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0907\u0928-\u0932\u0915-\u0937\u0923-\u0915-\u0928\u091c-\u0930\u0905-\u0926-\u091c-\u0928-\u0915\u0930-nbsp\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%87%E0%A4%A8_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%BE%E0%A4%9C_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>5. \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0938\u092c \u0915\u0941\u091b \u0938\u092e\u091d\u093e\u090f\u0902 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0907\u0932\u093e\u091c \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u092d\u0935-\u0937-\u092f-\u092e-\u0905\u092a\u0928-\u0938-\u0930\u0915-\u0937-\u0915-\u0932-\u090f-\u0906\u092a-\u0915-\u092f-\u0915\u0930-\u0938\u0915\u0924-\u0939\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AA_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0930 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0915\u0939\u093e\u0928\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u092f\u094b\u0902 \u0928 \u0916\u0941\u0926 \u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u090f\u0902? \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092c\u093f\u0902\u0926\u0941 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0939\u0930 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u090f\u092a\u093f\u0938\u094b\u0921 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1792\" height=\"888\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution.webp\" alt=\"\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\" class=\"wp-image-124946\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution.webp 1792w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-300x149.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-1024x507.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-768x381.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-1536x761.webp 1536w\" sizes=\"auto, (max-width: 1792px) 100vw, 1792px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0915-\u0938-\u092d-\u091a-\u091c-\u0938-\u092a\u0939\u0932-\u0939\u092e-\u0936-\u0935-\u092f-\u0917-\u0923\u0935\u0924-\u0924-\u0915-\u0928-\u0917\u0930-\u0928-\u092a\u0930-\u0935-\u091a-\u0930-\u0915\u0930-nbsp\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%AD%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%AF%E0%A5%81_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%97%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0935\u093e\u092f\u0941 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0902, \u090f\u0915 \u0938\u0930\u0932 \u0915\u0926\u092e \u0906\u092a\u0915\u094b \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0935\u093e\u092f\u0941 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u094b \u0935\u0939\u093e\u0902 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u090f\u0915 <a href=\"\/?page_id=91180\">\u092e\u0949\u0928\u093f\u091f\u0930<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0906\u0938\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 AQI \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, <a href=\"https:\/\/www.aqi.in\/\">AQI.in<\/a> \u092a\u0930 \u091c\u093e\u090f\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0905\u092a\u0928-\u092b-\u092b\u0921-\u0915-\u0932-\u090f-\u0938-\u0935\u091a-\u091b-\u0939\u0935-\u0915-\u091c\u0917\u0939-\u092c\u0928-\u090f-nbsp\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AB%E0%A5%87%E0%A4%AB%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A5%8D%E0%A4%9B_%E0%A4%B9%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\u0905\u092a\u0928\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u091a\u094d\u091b \u0939\u0935\u093e \u0915\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e\u090f\u0902:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928\u0921\u094b\u0930 \u0939\u0935\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 <a href=\"\/?page_id=24681\">\u090f\u092f\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930<\/a> \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0928\u0924 \u090f\u092f\u0930 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id=\"%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%9C%E0%A4%BF%E0%A4%8F%E0%A4%82\"><\/span>\u090f\u0915 \u0939\u0930\u093f\u0924 \u091c\u0940\u0935\u0928 \u091c\u093f\u090f\u0902:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u092a\u094c\u0927\u094b\u0902 \u0915\u0940 \u092e\u0939\u0924\u094d\u0924\u093e \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964 \u0906\u092a \u0907\u0928\u0921\u094b\u0930 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0930\u0916\u0930\u0916\u093e\u0935 \u0914\u0930 \u0927\u0942\u092a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092a\u094c\u0927\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093e\u092f\u0941 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id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e \u091c\u094b \u0906\u092a \u0927\u0941\u0902\u0927, 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\u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928&hellip;<\/p>\n","protected":false},"author":5362,"featured_media":124921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[392],"tags":[717,382,1300,1227],"class_list":["post-127128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-hi","tag-air-monitoring-hi","tag-air-pollution-hi","tag-air-pollution-in-india-hi","tag-air-purifier-in-home-hi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923: \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/title>\n<meta name=\"description\" content=\"\u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u092a\u093e\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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