{"id":96467,"date":"2024-03-05T17:26:49","date_gmt":"2024-03-05T11:56:49","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/ultraviolet-radiation\/"},"modified":"2024-03-07T13:51:23","modified_gmt":"2024-03-07T08:21:23","slug":"ultraviolet-radiation","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/","title":{"rendered":"Ultraviolet Radiation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_is_ultraviolet_UV_radiation\" >What is ultraviolet (UV) radiation?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_are_the_UV_radiation_sources\" >What are the UV radiation sources?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Natural_sources_of_UV_rays\" >Natural\u00a0sources of UV rays:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Manmade_sources_of_UV_rays\" >Manmade sources of UV rays:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_are_the_Ultraviolet_radiation_UV_types\" >What are the Ultraviolet radiation (UV) types?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#1_UVA\" >1. UVA:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#2_UVB\" >2. UVB:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#3_UVC\" >3. UVC:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_are_the_Benefits_of_UV_Radiation\" >What are the Benefits of UV Radiation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_are_the_Risks_of_UV_Radiation\" >What are the Risks of UV Radiation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Sunburn\" >Sunburn:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Skin_cancer\" >Skin cancer:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Eye_damage\" >Eye damage:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Premature_aging\" >Premature aging:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#UV_rays_effects_on_ecosystems\" >UV rays&#8217; effects on ecosystems:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#How_you_can_protect_yourself_from_UV_Radiation\" >How you can protect yourself from UV Radiation?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#1_Seek_shade\" >1. Seek shade:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#2_Sunscreen\" >2. Sunscreen:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#3_Cover_up\" >3. Cover up:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#4_Avoid_tanning_beds_and_bulbs\" >4. Avoid tanning beds\u00a0and bulbs:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#5_Check_the_UV_index\" >5. Check the UV index:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_are_the_factors_affecting_UV_rays_levels\" >What are the factors affecting UV rays levels?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Season\" >Season:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Day_timing\" >Day timing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#The_Ozone_layer\" >The Ozone layer:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Weather\" >Weather:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Surface\" >Surface:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#Altitude_and_Latitude\" >Altitude and Latitude:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#How_UV_rays_are_measured\" >How UV rays are measured?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#What_is_the_UV_index\" >What is the UV index?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#The_UVI_is_calculated_by_focusing_on_some_factors_such_as\" >The UVI is calculated by focusing on some factors such as:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.pranaair.com\/blog\/in\/ultraviolet-radiation\/#The_Ultraviolet_Radiation_Index\" >The Ultraviolet Radiation Index:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<h1 class=\"has-text-align-left wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_ultraviolet_UV_radiation\"><\/span><strong>What is ultraviolet (UV) radiation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n\r\n\r\n\r\n<p>Ultraviolet (UV) light emits from the sun into the atmosphere. Since, UV rays are present in the sunlight and emit electromagnetic radiation from the sun. For the most part, it is invisible to the naked eye. However, Some insects like bumblebees can see the UV rays.\u00a0With it, UV radiation is a form of energy. It is measured on a scientific scale known as the electromagnetic (EM) spectrum.<\/p>\r\n\r\n\r\n\r\n<p>Moreover, UV rays are divided into three sub parts UV-A, UV-B, and UV-C. These UV rays are absorbed in the atmosphere or absorbed by the Ozone. UV-C rays are the most harmful. With it, UV-B rays cause sunburn to the human. And UV-A rays affect the DNA in the living organisms. These rays have shorter wavelengths than visible light and longer than X-rays.<\/p>\r\n\r\n\r\n\r\n<p>UV rays existence discovered by Johann Ritter in 1801. It also has some health benefits. As it helps in Vitamin D creation in the human body. But exposure also leads to some risks.\u00a0Because,\u00a0UV rays can cause sunburn, premature aging, skin cancer, etc. It can be controlled by protecting yourself from UV radiation exposure.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-text-align-left wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_UV_radiation_sources\"><\/span><strong>What are the UV radiation sources?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\">The main source of Ultraviolet radiation (UV) is the sun. It is a natural source. Besides,\u00a0UV rays also\u00a0emits\u00a0from other artificial sources as well. As it releases from Tanning beds, Some lasers type, mercury vapor lighting, halogen, fluorescent and incandescent lights.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"419\" class=\"wp-image-96013\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Source-of-UV-rays-1024x419.png\" alt=\"\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Source-of-UV-rays-1024x419.png 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Source-of-UV-rays-300x123.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Source-of-UV-rays-768x314.png 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Source-of-UV-rays.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_sources_of_UV_rays\"><\/span><strong>Natural<\/strong><strong>\u00a0sources of UV rays<\/strong><strong>: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Sun<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manmade_sources_of_UV_rays\"><\/span><strong>Manmade sources of UV rays:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Tanning beds, UV bulbs, arc welding, mercury vapor lamps, and other artificial sources<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Ultraviolet_radiation_UV_types\"><\/span><strong>What are the Ultraviolet radiation (UV) types? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>UV radiations are classified into three primary groups UVA, UVB, and UVC. It is categorized as per their wavelength. For it, UV rays measured in nanometers. Some absorption levels are set that are absorbed by the ozone layer in the earth&#8217;s atmosphere.<\/p>\r\n\r\n\r\n\r\n<p>Types of UV radiation: UVA, UVB, UVC<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-96023\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Types-of-rays-01-1-1024x559.png\" alt=\"\" width=\"809\" height=\"441\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Types-of-rays-01-1-1024x559.png 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Types-of-rays-01-1-300x164.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Types-of-rays-01-1-768x419.png 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Types-of-rays-01-1.png 1200w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_UVA\"><\/span>1. <strong>UVA:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Ultraviolet A rays are long UV waves. It is also known as soft UV rays. And it is not absorbed by the ozone layer. The wavelength of UV-A is between 315-400 nm.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_UVB\"><\/span>2. <strong>UVB: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Ultraviolet B rays are a medium wave. The Ozone layer mostly absorbed the UV-B rays. Because its wavelength is 280-315 nm.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_UVC\"><\/span>3. <strong>UVC:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Ultraviolet C rays are the shorter waves emitted by the sun. The ozone layer and atmosphere completely absorb the rays. The wavelength of the rays is 100-280 nm.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_UV_Radiation\"><\/span><strong>What are the Benefits of UV Radiation? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>UV radiation has some benefits for the human body. Since, it provides warmth and enhances the mood of an individual. Hence, some amount of UV radiation is healthy for human beings. However high exposure to the UV rays includes risks.<\/p>\r\n\r\n\r\n\r\n<p><strong>Here are the UV ray exposure benefits for human health:<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"451\" class=\"wp-image-96033\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/The-Benefits-of-UV-Radiation-1024x451.png\" alt=\"\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/The-Benefits-of-UV-Radiation-1024x451.png 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/The-Benefits-of-UV-Radiation-300x132.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/The-Benefits-of-UV-Radiation-768x338.png 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/The-Benefits-of-UV-Radiation.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Vitamin D production:<\/strong>\u00a0UV rays play a crucial role in Vitamin D production in the human body.\u00a0Since,\u00a0Vitamin D is necessary for bone health. It also helps in the immune function of any human being.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Mood enhancement: <\/strong>It is noticed that good sunlight can improve the mood of an individual. Sunlight exposure can help in improving mood. It can also reduce depression.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Antibacterial properties:<\/strong>\u00a0UV rays can also help in killing the bacteria on any surface or the skin.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Risks_of_UV_Radiation\"><\/span><strong>What are the Risks of UV Radiation? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>As per data by WHO, over 1.5 million skin cancer cases were diagnosed in 2020. With it, 15 million people are blind because of cataracts. As per the report, 10% are cases of UV rays exposure. UV radiation has detrimental impacts on the human health. Know about the after-effects of UV ray exposure:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunburn\"><\/span><strong>Sunburn: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>UV rays exposure can burn and cause sunburn to the human body. Hence, it can cause short-term skin damage. The skin damage includes peeling, redness, and pain.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-96053\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Sunburn-1.png\" alt=\"Sunburn due to Ultraviolet Radiation \" width=\"496\" height=\"279\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Sunburn-1.png 862w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Sunburn-1-300x169.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Sunburn-1-768x433.png 768w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skin_cancer\"><\/span><strong>Skin cancer: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Excessive or prolonged UV exposure can have a severe impact on the health. As it can increase the skin cancer chances. Since, various skin cancers can happen due to UV rays exposure. Such as UV rays can increase the risk of melanoma, basal cell carcinoma, and others.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-96064\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/skin-cancer-1.png\" alt=\"\" width=\"499\" height=\"281\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/skin-cancer-1.png 862w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/skin-cancer-1-300x169.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/skin-cancer-1-768x433.png 768w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eye_damage\"><\/span><strong>Eye damage: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Direct exposure to UV rays in the eyes can cause eye problems. As it can cause cataracts, macular degeneration, and other eye problems.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-96043\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Eye-damage-1.png\" alt=\"Ultraviolet Radiation effects on eye\" width=\"481\" height=\"270\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Eye-damage-1.png 862w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Eye-damage-1-300x169.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Eye-damage-1-768x433.png 768w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Premature_aging\"><\/span><strong>Premature aging: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>UV ray exposure highly impacts the human skin. As it can damage the skin cells. Hence, the individual can face wrinkles, fine lines, and age spots.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-96074\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Premature-againg.png\" alt=\"\" width=\"485\" height=\"273\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Premature-againg.png 862w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Premature-againg-300x169.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Premature-againg-768x433.png 768w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"UV_rays_effects_on_ecosystems\"><\/span><strong>UV rays&#8217; effects on ecosystems:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>UV rays can cause changes in atmospheric conditions. As it can affect by changes in global climate. The photosynthesis rate can be reduced due to the UV rays exposure.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-96084\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Global-climate-change.png\" alt=\"\" width=\"503\" height=\"283\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Global-climate-change.png 862w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Global-climate-change-300x169.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Global-climate-change-768x433.png 768w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_you_can_protect_yourself_from_UV_Radiation\"><\/span><strong>How you can protect yourself from UV Radiation? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Protecting yourself from prolonged exposure to Ultraviolet radiation (UV) is necessary. The outside workers have\u00a0a higher risk of UV rays exposure. Hence, they require better precautions to save themselves from exposure. Here are some options to protect yourself from the UV radiation emits:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"551\" class=\"wp-image-96094\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/How-to-Protect-Yourself-from-UV-Radiation.png\" alt=\" protect yourself from Ultraviolet Radiation\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-Protect-Yourself-from-UV-Radiation.png 997w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-Protect-Yourself-from-UV-Radiation-300x166.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-Protect-Yourself-from-UV-Radiation-768x424.png 768w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Seek_shade\"><\/span>1. <strong>Seek shade: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>UV radiation is at its peak during the daytime. As sun can emit excessive UV rays. It is between 10 am to 4 pm. Protect yourself by seeking shade in the meantime and avoid prolonged exposure to the sun.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sunscreen\"><\/span>2. <strong>Sunscreen: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Many advanced protection sunscreens are available to protect yourself. Thus, look for broad-spectrum protection with SPF 30 or higher for better coverage and protection.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cover_up\"><\/span>3. <strong>Cover up: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>You can cover yourself up with clothes to control the sun exposure to the body directly. For it, Wear hats, sunglasses, or clothing to cover your skin.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Avoid_tanning_beds_and_bulbs\"><\/span>4. <strong>Avoid tanning beds\u00a0and bulbs: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>These artificial sources of UV radiation are just as harmful as the sun. High exposure to UV radiation through tanning beds or UV bulbs can be detrimental.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Check_the_UV_index\"><\/span>5. <strong>Check the UV index: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Make outdoor decisions by checking the UV index before stepping out. Since, it measures the UV intensity and helps in planning outdoor activities and saving yourself from UV rays.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_factors_affecting_UV_rays_levels\"><\/span><strong>What are the factors affecting UV rays levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>UV ray emission from the sun depends on various factors. Thus, know about the factors that can affect the UV rays exposure in the earth&#8217;s atmosphere by the sun. Through it, you can also make the right decision to protect yourself from UV rays exposure.<\/p>\r\n\r\n\r\n\r\n<p>Here are the factors affecting UV radiation levels:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" class=\"wp-image-96104\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/Factors-affecting-UV-levels-1024x565.png\" alt=\"factors affecting Ultraviolet radiation levels\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Factors-affecting-UV-levels-1024x565.png 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Factors-affecting-UV-levels-300x166.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Factors-affecting-UV-levels-768x424.png 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/Factors-affecting-UV-levels.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Season\"><\/span><strong>Season:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>UV ray emission depends on the season. Its exposure is higher in summer from April to August when the sun&#8217;s heat is at its peak. With it, the UV rays level declines in fall and very less in winter. Because sun exposure is less during winter.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_timing\"><\/span><strong>Day timing:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>The level during daytime is higher as the sun emits the most heat. Besides, it can be lessened in the early morning and evening. And the midday is the peak of the sunlight and UV rays level.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ozone_layer\"><\/span><strong>The Ozone layer:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>The ozone layer absorbs the UV radiation before its exposure into the earth&#8217;s atmosphere. UV rays&#8217; level depends on the ozone amount around the earth. Because a high amount of ozone emits less UV rays on the earth.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weather\"><\/span><strong>Weather: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>UV rays&#8217; level depends on the current weather. As, heavy clouds cover the sun and cover the UV rays. It reduces the UV level.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surface\"><\/span><strong>Surface:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>The surface reflects or scatters the UV radiation level. As it is different on snow, water, and sand. Snow highly reflects the UV rays. And water reflects the lower level of UV rays.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Altitude_and_Latitude\"><\/span><strong>Altitude and Latitude:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p>Both affects the Ultraviolet radiation level in the atmosphere. It increases the UV level.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_UV_rays_are_measured\"><\/span><strong>How UV rays are measured? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Ultraviolet radiation measuring is necessary to control the exposure and after effects on the health. For it, the weather station or <a href=\"\/?page_id=86565\">Ambient Air monitor<\/a> can be used to know the Ultraviolet radiation level. UVI (Ultraviolet Index) is the unit to measure UV radiation. It is crucial to measure the UV rays to control the skin cancer risk.<\/p>\r\n\r\n\r\n\r\n<p>The weather station or any device has a UV rays sensor. Its measurement starts by calculating all weather forecast parameters. The unit to measure the UV radiation is units of milliwatts per square meter.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_UV_index\"><\/span><strong>What is the UV index? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Ultraviolet Index can help you in deciding to save yourself from UV rays exposure. Through it, an individual can adjust their plans and decide on the clothes to cover their bodies. You can check the UVI level today. With it, the UVI level depends on the daytime. As noon or midday has high exposure to UV radiation.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_UVI_is_calculated_by_focusing_on_some_factors_such_as\"><\/span>The UVI is calculated by focusing on some factors such as:<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ozone layer thickness over the particular location. Because more thickness absorbs UV rays.<\/li>\r\n<li>The weather and clouds were also checked during UVI calculation. Since clouds can cover the and block the UV radiation.<\/li>\r\n<li>It depends on the city elevation as higher elevation reflects more UV rays.<\/li>\r\n<li>Lastly, the UV rays are calculated as per the season because summer has high UV radiation.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ultraviolet_Radiation_Index\"><\/span><strong>The Ultraviolet Radiation Index:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table is-style-regular\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>UV Index<\/strong><\/td>\r\n<td><strong>Color graphics<\/strong><\/td>\r\n<td><strong>Risk of harm<\/strong><\/td>\r\n<td><strong>Recommendation<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>0-2<\/td>\r\n<td>\u00a0GREEN<\/td>\r\n<td>Low<\/td>\r\n<td>It means the sun danger is low. Individual with sun sensitivity can control the exposure with sunscreen or sunglasses.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>3-5<\/td>\r\n<td>\u00a0YELLOW<\/td>\r\n<td>Moderate<\/td>\r\n<td>The protection can help in saving yourself from rays exposure. Seek for shades during the day. Sun-protective clothing and sunscreen is suggested.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>6-7<\/td>\r\n<td>\u00a0ORANGE<\/td>\r\n<td>High<\/td>\r\n<td>The UV rays are at high level and unprotected exposure can impact. Hence, reducing sun exposure is recommended. As wear UV-blocking sunglasses, sunscreen with high SPF, sun protective clothing etc.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>8-10<\/td>\r\n<td>\u00a0RED<\/td>\r\n<td>Very High<\/td>\r\n<td>Sun radiation level is much high that can cause various problems. For it, limit the sun exposure to save yourself from sun damage. Avoid going out and exposure of unprotected sun rays.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>11+<\/td>\r\n<td>\u00a0VIOLET<\/td>\r\n<td>Extreme<\/td>\r\n<td>All precautions are recommended in the extreme situation. Because it can lead to sunburn in a few minutes. Try complete avoiding going outside.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" class=\"wp-image-96114\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/03\/UV-Index-range-1024x512.png\" alt=\"Ultraviolet radiation Index (UVI)\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/UV-Index-range-1024x512.png 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/UV-Index-range-300x150.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/UV-Index-range-768x384.png 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/03\/UV-Index-range.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>What is ultraviolet (UV) radiation? Ultraviolet (UV) light emits from the sun into the atmosphere. Since, UV rays are present&hellip;<\/p>\n","protected":false},"author":5362,"featured_media":96125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[800],"tags":[801,802],"class_list":["post-96467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultraviolet-radiation-in","tag-ultraviolet-radiation-in","tag-uv-rays-in"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ultraviolet Radiation UV types, benefits, effects on human health<\/title>\n<meta name=\"description\" content=\"Ultraviolet radiation (UV) emits from the sun into the atmosphere. It has detrimental effects on the human health. 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