{"id":127139,"date":"2024-12-10T16:34:53","date_gmt":"2024-12-10T11:04:53","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/what-should-you-do-after-inhaling-dust-and-pollution\/"},"modified":"2025-01-20T13:01:48","modified_gmt":"2025-01-20T07:31:48","slug":"what-should-you-do-after-inhaling-dust-and-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/","title":{"rendered":"\u307b\u3053\u308a\u3068\u6c5a\u67d3\u7269\u8cea\uff1a\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E3%81%BB%E3%81%93%E3%82%8A%E3%82%84%E6%B1%9A%E6%9F%93%E7%89%A9%E8%B3%AA%E3%82%92%E5%90%B8%E3%81%84%E8%BE%BC%E3%82%80%E3%81%93%E3%81%A8%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%BB%E3%81%A9%E5%8D%B1%E9%99%BA%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u306f\u3069\u308c\u307b\u3069\u5371\u967a\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E6%B7%B1%E5%88%BB%E3%81%AA%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C\" >\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E8%AA%B0%E3%82%82%E8%AA%9E%E3%82%89%E3%81%AA%E3%81%84%E9%9D%99%E3%81%8B%E3%81%AA%E6%AE%BA%E4%BA%BA%E8%80%85\" >\u8ab0\u3082\u8a9e\u3089\u306a\u3044\u9759\u304b\u306a\u6bba\u4eba\u8005:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E3%81%BB%E3%81%93%E3%82%8A%E3%82%84%E6%B1%9A%E6%9F%93%E7%89%A9%E8%B3%AA%E3%82%92%E5%90%B8%E3%81%84%E8%BE%BC%E3%82%93%E3%81%A0%E5%BE%8C%E3%81%AB%E5%8F%96%E3%82%8B%E3%81%B9%E3%81%8D5%E3%81%A4%E3%81%AE%E5%AE%9F%E8%B7%B5%E7%9A%84%E3%81%AA%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306b\u53d6\u308b\u3079\u304d5\u3064\u306e\u5b9f\u8df5\u7684\u306a\u30b9\u30c6\u30c3\u30d7:&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#1_%E3%81%99%E3%81%90%E3%81%AB%E3%81%8D%E3%82%8C%E3%81%84%E3%81%AA%E7%A9%BA%E6%B0%97%E3%82%92%E6%8E%A2%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >1. \u3059\u3050\u306b\u304d\u308c\u3044\u306a\u7a7a\u6c17\u3092\u63a2\u3057\u307e\u3057\u3087\u3046:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#2_%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%A0%E3%81%91%E5%A4%9A%E3%81%8F%E3%81%AE%E6%B0%B4%E3%82%92%E9%A3%B2%E3%81%BF%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >2. \u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#3_%E8%87%AA%E5%88%86%E3%82%92%E6%B8%85%E6%BD%94%E3%81%A7%E5%BF%AB%E9%81%A9%E3%81%AB%E4%BF%9D%E3%81%A1%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >3. \u81ea\u5206\u3092\u6e05\u6f54\u3067\u5feb\u9069\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#4_%E7%97%87%E7%8A%B6%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >4. \u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#5_%E3%81%93%E3%82%8C%E3%82%89%E3%81%AE%E7%97%87%E7%8A%B6%E3%82%92%E7%84%A1%E8%A6%96%E3%81%97%E3%81%AA%E3%81%84%E3%81%A7%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84\" >5. \u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u7121\u8996\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E5%B0%86%E6%9D%A5%E3%80%81%E8%87%AA%E5%88%86%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >\u5c06\u6765\u3001\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E3%81%BE%E3%81%9A%E7%A9%BA%E6%B0%97%E3%81%AE%E8%B3%AA%E3%82%92%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%82%92%E8%80%83%E6%85%AE%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >\u307e\u305a\u7a7a\u6c17\u306e\u8cea\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u8003\u616e\u3057\u307e\u3057\u3087\u3046:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E8%82%BA%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB%E3%81%8D%E3%82%8C%E3%81%84%E3%81%AA%E7%A9%BA%E6%B0%97%E3%81%AE%E5%A0%B4%E6%89%80%E3%82%92%E4%BD%9C%E3%82%8A%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >\u80ba\u306e\u305f\u3081\u306b\u304d\u308c\u3044\u306a\u7a7a\u6c17\u306e\u5834\u6240\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E3%83%A9%E3%82%A4%E3%83%95%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB%E3%82%92%E7%B6%AD%E6%8C%81%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E3%82%B0%E3%83%AA%E3%83%BC%E3%83%B3%E3%83%A9%E3%82%A4%E3%83%95%E3%82%92%E9%80%81%E3%82%8A%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" >\u30b0\u30ea\u30fc\u30f3\u30e9\u30a4\u30d5\u3092\u9001\u308a\u307e\u3057\u3087\u3046:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.pranaair.com\/blog\/ja\/what-should-you-do-after-inhaling-dust-and-pollution\/#%E6%9C%80%E5%BE%8C%E3%81%AE%E8%80%83%E3%81%88\" >\u6700\u5f8c\u306e\u8003\u3048<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>2024\u5e74\u3001\u5317\u30a4\u30f3\u30c9\u306e\u51ac\u306f\u9ad8\u3044AQI\u30ec\u30d9\u30eb\u3067\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u306e\u9ad8\u6392\u51fa\u91cf\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u5c4b\u5185\u5916\u3092\u554f\u308f\u305a\u3001\u8ab0\u3082\u304c\u3053\u306e\u74b0\u5883\u306b\u56f2\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8ab0\u3082\u304c\u610f\u8b58\u7684\u307e\u305f\u306f\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u6c5a\u67d3\u306e\u6709\u6bd2\u306a\u6df7\u5408\u7269\u3092\u5438\u3044\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6c5a\u67d3\u3078\u306e\u66dd\u9732\u304c\u5897\u52a0\u3057\u3001\u75c5\u9662\u3067\u306f\u6c5a\u67d3\u95a2\u9023\u306e\u5065\u5eb7\u554f\u984c\u306b\u76f4\u9762\u3059\u308b\u60a3\u8005\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u6c17\u6c5a\u67d3\u306f\u5358\u306a\u308b\u5b63\u7bc0\u7684\u306a\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u6bce\u5e74\u4f55\u767e\u4e07\u4eba\u3082\u306e\u547d\u3092\u596a\u3046\u9759\u304b\u306a\u6bba\u4eba\u8005\u3067\u3059\u3002\u3042\u308b\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u6bce\u5e74200\u4e07\u4eba\u4ee5\u4e0a\u304c\u5927\u6c17\u6c5a\u67d3\u306b\u95a2\u9023\u3059\u308b\u75c5\u6c17\u3067\u547d\u3092\u843d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u5bb6\u65cf\u304c\u55aa\u5931\u3001\u75c5\u6c17\u3001\u305d\u306e\u4ed6\u306e\u554f\u984c\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u4e88\u9632\u304c\u552f\u4e00\u306e\u89e3\u6c7a\u7b56\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u7a7a\u6c17\u3092\u5438\u3044\u3084\u3059\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5927\u6c17\u6c5a\u67d3\u304b\u3089\u81ea\u5206\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u306b\u3001\u3042\u306a\u305f\u3092\u52a9\u3051\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30ac\u30a4\u30c9\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em><strong>&#8220;\u6e05\u6f54\u306a\u7a7a\u6c17\u306f\u3042\u306a\u305f\u306e\u80ba\u306e\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\uff01&#8221;<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u306f\u3069\u308c\u307b\u3069\u5371\u967a\u3067\u3059\u304b\"><span class=\"ez-toc-section\" id=\"%E3%81%BB%E3%81%93%E3%82%8A%E3%82%84%E6%B1%9A%E6%9F%93%E7%89%A9%E8%B3%AA%E3%82%92%E5%90%B8%E3%81%84%E8%BE%BC%E3%82%80%E3%81%93%E3%81%A8%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%BB%E3%81%A9%E5%8D%B1%E9%99%BA%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u306f\u3069\u308c\u307b\u3069\u5371\u967a\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u306b\u306f\u591a\u304f\u306e\u6709\u6bd2\u306a\u6c5a\u67d3\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306bPM2.5\u3084PM10\u306e\u7c92\u5b50\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5fae\u5c0f\u306a\u6bd2\u7d20\u3067\u3001\u3069\u3093\u306a\u4eba\u306e\u80ba\u3084\u8840\u6d41\u306b\u3082\u7c21\u5358\u306b\u4fb5\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002PM2.5\u3092\u542b\u3080\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3080\u3068\u3001\u4f53\u5185\u3067\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u9593\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306b\u611f\u3058\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c7\u72b6\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1756\" height=\"1170\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution.webp\" alt=\"\u5927\u6c17\u6c5a\u67d3\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u554f\u984c\u306e\u75c7\u72b6\" class=\"wp-image-124934\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution.webp 1756w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-300x200.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-1024x682.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-768x512.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-1536x1023.webp 1536w\" sizes=\"auto, (max-width: 1756px) 100vw, 1756px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u547c\u5438\u56f0\u96e3: <\/strong>\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u91cd\u3044\u547c\u5438\u3084\u80f8\u306b\u91cd\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc: <\/strong>\u98a8\u90aa\u3001\u7d99\u7d9a\u7684\u306a\u304f\u3057\u3083\u307f\u3084\u54b3\u306a\u3069\u306e\u6301\u7d9a\u7684\u306a\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u5927\u6c17\u6c5a\u67d3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75b2\u52b4\u3084\u751f\u7523\u6027\u306e\u4f4e\u4e0b: <\/strong>\u5927\u6c17\u6c5a\u67d3\u3078\u306e\u66dd\u9732\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u71b1\u3068\u514d\u75ab\u529b\u306e\u4f4e\u4e0b: <\/strong>\u9ad8\u6fc3\u5ea6\u306e\u6c5a\u67d3\u7269\u8cea\u306f\u514d\u75ab\u529b\u3092\u5f31\u3081\u3001\u983b\u7e41\u306b\u767a\u71b1\u72b6\u614b\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c-nbsp\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%88%BB%E3%81%AA%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C\"><\/span>\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u6709\u6bd2\u306a\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306b\u76f4\u9762\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c7\u72b6\u3067\u3059\u3002\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u306a\u3044\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6df1\u523b\u306a\u5065\u5eb7\u72b6\u614b\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80ba\u304c\u3093<\/strong><\/li>\n\n\n\n<li><strong>\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff08COPD\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u5598\u606f<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u81d3\u75c5<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u8ab0\u3082\u8a9e\u3089\u306a\u3044\u9759\u304b\u306a\u6bba\u4eba\u8005\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E3%82%82%E8%AA%9E%E3%82%89%E3%81%AA%E3%81%84%E9%9D%99%E3%81%8B%E3%81%AA%E6%AE%BA%E4%BA%BA%E8%80%85\"><\/span>\u8ab0\u3082\u8a9e\u3089\u306a\u3044\u9759\u304b\u306a\u6bba\u4eba\u8005:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u6c17\u6c5a\u67d3\u3078\u306e\u66dd\u9732\u306e\u5f71\u97ff\u306f\u3001\u4e0a\u8a18\u306e\u5065\u5eb7\u554f\u984c\u3060\u3051\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u4e00\u90e8\u306e\u72b6\u614b\u306f\u898b\u904e\u3054\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059:&nbsp;<\/p>\n\n\n\n<p>\u809d\u81d3\u3068\u8133\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b: 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PM2.5\u3084\u9ed2\u70ad\u306f\u80ba\u306b\u9577\u671f\u9593\u6ede\u5728\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u6162\u6027\u7684\u306a\u708e\u75c7\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3001\u9577\u671f\u9593\u306e\u7d30\u80de\u3084\u7d44\u7e54\u306e\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u9759\u304b\u306a\u5f15\u304d\u91d1\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306b\u53d6\u308b\u3079\u304d5\u3064\u306e\u5b9f\u8df5\u7684\u306a\u30b9\u30c6\u30c3\u30d7-nbsp\"><span class=\"ez-toc-section\" id=\"%E3%81%BB%E3%81%93%E3%82%8A%E3%82%84%E6%B1%9A%E6%9F%93%E7%89%A9%E8%B3%AA%E3%82%92%E5%90%B8%E3%81%84%E8%BE%BC%E3%82%93%E3%81%A0%E5%BE%8C%E3%81%AB%E5%8F%96%E3%82%8B%E3%81%B9%E3%81%8D5%E3%81%A4%E3%81%AE%E5%AE%9F%E8%B7%B5%E7%9A%84%E3%81%AA%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\"><\/span>\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306b\u53d6\u308b\u3079\u304d5\u3064\u306e\u5b9f\u8df5\u7684\u306a\u30b9\u30c6\u30c3\u30d7:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3001\u5927\u6c17\u6c5a\u67d3\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3068\u304d\u306b\u751f\u6d3b\u306b\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u5468\u56f2\u3092\u6539\u5584\u3057\u3001\u53ef\u80fd\u306a\u9650\u308a\u6700\u3082\u6e05\u6f54\u306a\u7a7a\u6c17\u306e\u5834\u6240\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5468\u56f2\u306e\u7a7a\u6c17\u8cea\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30b9\u30c6\u30c3\u30d7\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u3059\u3050\u306b\u304d\u308c\u3044\u306a\u7a7a\u6c17\u3092\u63a2\u3057\u307e\u3057\u3087\u3046-nbsp\"><span class=\"ez-toc-section\" id=\"1_%E3%81%99%E3%81%90%E3%81%AB%E3%81%8D%E3%82%8C%E3%81%84%E3%81%AA%E7%A9%BA%E6%B0%97%E3%82%92%E6%8E%A2%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\"><\/span>1. \u3059\u3050\u306b\u304d\u308c\u3044\u306a\u7a7a\u6c17\u3092\u63a2\u3057\u307e\u3057\u3087\u3046:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c4b\u5916\u307e\u305f\u306f\u5c4b\u5185\u306e\u3069\u3061\u3089\u304c\u826f\u3044AQI\u30ec\u30d9\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5c4b\u5916\u306e\u5834\u5408\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u3067AQI\u30ec\u30d9\u30eb\u3092\u78ba\u8a8d\u3059\u308b\u304b\u3001<a href=\"\/?page_id=16199\">\u30e2\u30cb\u30bf\u30fc<\/a>\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002\u5c4b\u5185\u306eAQI\u30ec\u30d9\u30eb\u306b\u3064\u3044\u3066\u306f\u3001\u5ba4\u5185\u306e\u7a7a\u6c17\u54c1\u8cea\u6307\u6570\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u30e2\u30cb\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u80ba\u304c\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u304b\u3089\u4f11\u61a9\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\"><span class=\"ez-toc-section\" id=\"2_%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%A0%E3%81%91%E5%A4%9A%E3%81%8F%E3%81%AE%E6%B0%B4%E3%82%92%E9%A3%B2%E3%81%BF%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\"><\/span>2. \u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u306f\u3001\u6709\u6bd2\u306a\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u306e\u6700\u826f\u306e\u5473\u65b9\u3067\u3059\u3002\u6c17\u9053\u3092\u6e7f\u3089\u305b\u3001\u4fdd\u6e7f\u3059\u308b\u305f\u3081\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u81ea\u7136\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7dd1\u8336\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30a6\u30a9\u30fc\u30bf\u30fc\u3001\u307e\u305f\u306f\u30b8\u30f3\u30b8\u30e3\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002NIH\u306b\u3088\u3063\u3066\u767a\u8868\u3055\u308c\u305f\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u6c34\u304c\u5927\u6c17\u6c5a\u67d3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u6ce8\u610f: \u6c34\u5206\u88dc\u7d66\u306e\u305f\u3081\u306b\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u307e\u305f\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u98f2\u6599\u3092\u8ffd\u52a0\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u8131\u6c34\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u81ea\u5206\u3092\u6e05\u6f54\u3067\u5feb\u9069\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\"><span class=\"ez-toc-section\" id=\"3_%E8%87%AA%E5%88%86%E3%82%92%E6%B8%85%E6%BD%94%E3%81%A7%E5%BF%AB%E9%81%A9%E3%81%AB%E4%BF%9D%E3%81%A1%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\"><\/span>3. \u81ea\u5206\u3092\u6e05\u6f54\u3067\u5feb\u9069\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0f\u3055\u306a\u307b\u3053\u308a\u306e\u7c92\u5b50\u306f\u9577\u6642\u9593\u8863\u985e\u306b\u4ed8\u7740\u3057\u3001\u6c5a\u67d3\u3078\u306e\u9577\u671f\u7684\u306a\u66dd\u9732\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3001\u6e05\u6f54\u3067\u65b0\u9bae\u306a\u8863\u985e\u306b\u7740\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u547c\u5438\u904b\u52d5\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u5feb\u9069\u3055\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u9f3b\u8154\u6d17\u6d44\u306e\u305f\u3081\u306b\u751f\u7406\u98df\u5869\u6c34\u30b9\u30d7\u30ec\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\"><span class=\"ez-toc-section\" id=\"4_%E7%97%87%E7%8A%B6%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\"><\/span>4. \u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c11\u3057\u4f11\u606f\u3092\u53d6\u308a\u3001\u80f8\u306b\u91cd\u3055\u3092\u611f\u3058\u308b\u3001\u9023\u7d9a\u7684\u306a\u54b3\u3001\u9f3b\u6c34\u3001\u982d\u75db\u3001\u80f8\u75db\u3001\u91cd\u3044\u547c\u5438\u306a\u3069\u306e\u75c7\u72b6\u304c\u306a\u3044\u304b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u554f\u984c\u3092\u793a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u7121\u8996\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044-nbsp\"><span class=\"ez-toc-section\" id=\"5_%E3%81%93%E3%82%8C%E3%82%89%E3%81%AE%E7%97%87%E7%8A%B6%E3%82%92%E7%84%A1%E8%A6%96%E3%81%97%E3%81%AA%E3%81%84%E3%81%A7%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84\"><\/span>5. \u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u7121\u8996\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0a\u8a18\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u72b6\u6cc1\u3092\u7121\u8996\u3059\u308b\u3068\u3001\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3059\u3079\u3066\u3092\u533b\u5e2b\u306b\u8aac\u660e\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5c06\u6765-\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\"><span class=\"ez-toc-section\" id=\"%E5%B0%86%E6%9D%A5%E3%80%81%E8%87%AA%E5%88%86%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u5c06\u6765\u3001\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u6c17\u6c5a\u67d3\u306e\u72b6\u6cc1\u306f\u6bce\u30b7\u30fc\u30ba\u30f3\u540c\u3058\u8a71\u3092\u8a9e\u308a\u307e\u3059\u3002\u306a\u305c\u3001\u307b\u3053\u308a\u3084\u6c5a\u67d3\u7269\u8cea\u306b\u3055\u3089\u3055\u308c\u308b\u524d\u306b\u81ea\u5206\u3067\u884c\u52d5\u3057\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u6bce\u30b7\u30fc\u30ba\u30f3\u306e\u6df1\u523b\u306a\u5927\u6c17\u6c5a\u67d3\u30a8\u30d4\u30bd\u30fc\u30c9\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u3055\u3089\u306b\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1792\" height=\"888\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution.webp\" alt=\"\u5927\u6c17\u6c5a\u67d3\u304b\u3089\u8eab\u3092\u5b88\u308b\u65b9\u6cd5\" class=\"wp-image-124946\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution.webp 1792w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-300x149.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-1024x507.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-768x381.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-1536x761.webp 1536w\" sizes=\"auto, (max-width: 1792px) 100vw, 1792px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u307e\u305a\u7a7a\u6c17\u306e\u8cea\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u8003\u616e\u3057\u307e\u3057\u3087\u3046-nbsp\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E7%A9%BA%E6%B0%97%E3%81%AE%E8%B3%AA%E3%82%92%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%82%92%E8%80%83%E6%85%AE%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\"><\/span>\u307e\u305a\u7a7a\u6c17\u306e\u8cea\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u8003\u616e\u3057\u307e\u3057\u3087\u3046:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u5927\u6c17\u6c5a\u67d3\u3078\u306e\u66dd\u9732\u3092\u9632\u3050\u305f\u3081\u306e\u5927\u304d\u306a\u6c7a\u65ad\u3092\u4e0b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5404\u5834\u6240\u306e\u7a7a\u6c17\u306e\u8cea\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u8a2a\u554f\u3092\u907f\u3051\u305f\u308a\u3001\u9577\u6642\u9593\u6ede\u5728\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u4fbf\u5229\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u5229\u7528\u53ef\u80fd\u306a<a href=\"\/?page_id=91180\">\u30e2\u30cb\u30bf\u30fc<\/a>\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5c4b\u5916\u306eAQI\u30ec\u30d9\u30eb\u306b\u3064\u3044\u3066\u306f\u3001<a 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