{"id":101651,"date":"2020-06-17T20:59:25","date_gmt":"2020-06-17T15:29:25","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/can-air-quality-impact-your-mental-health\/"},"modified":"2024-04-22T12:57:51","modified_gmt":"2024-04-22T07:27:51","slug":"can-air-quality-impact-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/pt-pt\/can-air-quality-impact-your-mental-health\/","title":{"rendered":"A qualidade do ar pode afetar sua sa\u00fade mental?"},"content":{"rendered":"<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Manter um bom bem-estar mental \u00e9 um desafio. Isso \u00e9 particularmente evidente no caso de lidar com a preocupa\u00e7\u00e3o emocional do trabalho ou eventos da vida junto com as respostas f\u00edsicas ao estresse causadas pela polui\u00e7\u00e3o do ar e outros fatores ambientais, como \u00e1gua contaminada ou produtos qu\u00edmicos em pl\u00e1sticos.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #000000;\">Milh\u00f5es de pessoas est\u00e3o expostas diariamente \u00e0 m\u00e1 qualidade do ar em nosso pa\u00eds, o que afeta severamente nossa sa\u00fade mental e, \u00e0s vezes, aumenta as chances de ser diagnosticado com dores de cabe\u00e7a graves, transtornos bipolares e depress\u00e3o.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #000000;\">Aqui est\u00e3o algumas dicas para manter a qualidade do ar sob controle para n\u00e3o agravar seus sintomas e aprender a cuidar da sua sa\u00fade mental.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: 'times new roman', times, serif; font-size: 18pt;\">1. Busque tratamento de sa\u00fade mental&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Geralmente, essa parte \u00e9 considerada posteriormente, se a condi\u00e7\u00e3o de sa\u00fade mental se tornar cr\u00edtica, \u00e9 aconselh\u00e1vel procurar tratamento m\u00e9dico com o consentimento do seu terapeuta.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Se o seu provedor de sa\u00fade concordar, quando voc\u00ea precisar relaxar, experimente algumas das seguintes atividades de relaxamento ou redutoras de estresse para manter sua mente calma e reduzir seu estresse:&nbsp;<\/span><\/p>\n<p><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11068 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment-300x200.jpg\" alt=\"\" width=\"635\" height=\"424\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Look-for-emotional-wellness-treatment.jpg 600w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/a><\/span><\/p>\n<ul>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">ouvir sua m\u00fasica preferida.&nbsp;<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">experimentar t\u00e9cnicas de respira\u00e7\u00e3o para abrir e alongar suas veias respirat\u00f3rias.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">ouvir sua lista de reprodu\u00e7\u00e3o ou assistir a alguns dos seus programas ou filmes favoritos.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">diminuir o consumo de cafe\u00edna (caso seja um consumidor de caf\u00e9 ou ch\u00e1)&nbsp;<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">exercitar-se por cerca de 15 minutos todos os dias.&nbsp;<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">fazer yoga para que seus \u00f3rg\u00e3os funcionem eficientemente.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">meditar pelo menos 20 minutos por dia em um ambiente de sil\u00eancio total.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">usar \u00f3leos arom\u00e1ticos como lavanda para acalmar seus \u00f3rg\u00e3os sensoriais.<\/span><\/li>\n<li><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">manter um di\u00e1rio para registrar suas atividades di\u00e1rias e anotar seus pensamentos.<\/span><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Nem todas as condi\u00e7\u00f5es de sa\u00fade mental s\u00e3o trat\u00e1veis com mudan\u00e7as comportamentais ou naturais \u2013 condi\u00e7\u00f5es como transtornos depressivos graves, gerenciamento de transtorno bipolar, transtornos relacionados ao trauma resultam de fatores fora do seu controle, como desequil\u00edbrios qu\u00edmicos cerebrais ou condi\u00e7\u00f5es como hipotireoidismo.&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin\n\n-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">A redu\u00e7\u00e3o do estresse pode ajudar a reduzir seus sintomas, mas voc\u00ea precisar\u00e1 trabalhar com seu m\u00e9dico de cuidados prim\u00e1rios e um profissional de sa\u00fade mental para fazer um tratamento funcionar para gerenciar seus sintomas. Isso pode incluir:&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">\u2022 medicamentos para ajustar os gatilhos emocionais e mentais no c\u00e9rebro que afetam o humor.&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">\u2022 terapia regular para ajud\u00e1-lo a aprender a lidar com os gatilhos de estresse e depress\u00e3o.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">\u2022 ajustar sua dieta\/h\u00e1bitos alimentares para obter o suficiente dos nutrientes que afetam seu humor, como vitamina B e magn\u00e9sio.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: 'times new roman', times, serif; font-size: 18pt;\">2. Monitore a qualidade do ar interior e local&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Saber quando a qualidade do ar est\u00e1 contaminada pode ajud\u00e1-lo a saber quando ficar dentro de casa para evitar a polui\u00e7\u00e3o do ar ou saber que \u00e1reas da sua casa podem conter n\u00edveis elevados de polui\u00e7\u00e3o do ar, como seu carro ou qualquer \u00e1rea onde voc\u00ea ou membros da fam\u00edlia fumam.&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality--300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11070 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality--300x200.jpg\" alt=\"\" width=\"490\" height=\"326\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality--300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/Screen-your-indoor-and-nearby-air-quality-.jpg 600w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a>Um monitor inteligente de qualidade do ar pode ajud\u00e1-lo a rastrear sua qualidade do ar atual, bem como observar tend\u00eancias e prever a qualidade do ar em <a href=\"https:\/\/www.aqi.in\/\">https:\/\/www.aqi.in\/ <\/a><\/span><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">e tamb\u00e9m ajudar na qualidade do ar local para que voc\u00ea possa se preparar sempre que sair ao ar livre.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">3. Verifique o ar que voc\u00ea est\u00e1 respirando<\/span>&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">Independentemente de onde voc\u00ea mora, \u00e9 prov\u00e1vel que voc\u00ea experimente m\u00e1 qualidade do ar em algum momento do seu dia:&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/breathing-clean-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11065 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/breathing-clean-300x200.jpg\" alt=\"\" width=\"556\" height=\"371\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/breathing-clean-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/breathing-clean.jpg 600w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/a>\u2022 Em casa \u2013 provavelmente voc\u00ea passar\u00e1 a maior parte do seu dia em casa e sua casa pode ser a causa de muitas contamina\u00e7\u00f5es atmosf\u00e9ricas perigosas, como part\u00edculas e poluentes gasosos de aparelhos como fornos, part\u00edculas de poeira de m\u00f3veis e materiais de constru\u00e7\u00e3o, ou pelos de animais de estima\u00e7\u00e3o como gatos,<\/span><\/p>\n<p> c\u00e3es e p\u00e1ssaros. Invista em um purificador de ar para quarto ou para toda a casa para garantir que voc\u00ea esteja respirando ar limpo, especialmente no quarto, na sala de estar ou na cozinha.<\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/car-during-your-drive-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11067 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/car-during-your-drive-300x200.jpg\" alt=\"\" width=\"608\" height=\"405\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/car-during-your-drive-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/car-during-your-drive.jpg 600w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/a>\u2022 No seu carro durante sua viagem \u2013 enquanto dirige, h\u00e1 muitos elementos t\u00f3xicos no carro, como odores desagrad\u00e1veis, part\u00edculas de ar externo e part\u00edculas de poeira. Um purificador de ar para carros pode remover problemas respirat\u00f3rios como a asma. Um purificador de ar para carros pode ajud\u00e1-lo com part\u00edculas t\u00f3xicas, ar qu\u00edmico, bact\u00e9rias, poeira, fuma\u00e7a e odor. Neste caso, um purificador de ar fornecer\u00e1 circula\u00e7\u00e3o de ar essencial e eliminar\u00e1 as part\u00edculas de contamina\u00e7\u00e3o tornando sua viagem de carro mais agrad\u00e1vel com ar puro. Invista em um purificador de ar para carro durante sua viagem para reduzir sua exposi\u00e7\u00e3o a concentra\u00e7\u00f5es anormalmente altas de toxinas veiculares durante os hor\u00e1rios de tr\u00e1fego intenso.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><a class=\"dt-pswp-item\" href=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/office-at-work-300x200.jpg\" data-dt-img-description=\"\" data-large_image_width=\"600\" data-large_image_height=\"400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11069 aligncenter\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2020\/06\/office-at-work-300x200.jpg\" alt=\"\" width=\"473\" height=\"315\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/office-at-work-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2020\/06\/office-at-work.jpg 600w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a>\u2022 No seu escrit\u00f3rio no trabalho \u2013 enquanto est\u00e1 no escrit\u00f3rio, \u00e9 onde as bact\u00e9rias e v\u00edrus s\u00e3o transmitidos continuamente entre os funcion\u00e1rios e produtos qu\u00edmicos prov\u00eam de col\u00f4nia e perfume, bem como produtos de limpeza mec\u00e2nicos. Mantenha um purificador de ar individual em sua mesa ou em seu escrit\u00f3rio para respirar ar limpo sempre que estiver sentado em sua mesa<\/span>.&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-size: 14pt; font-family: georgia, palatino, serif;\">Por fim, respirar ar limpo \u00e9 crucial para nossa sa\u00fade e tamb\u00e9m podemos evitar gatilhos para nossos problemas respirat\u00f3rios, como fumar. Al\u00e9m disso, o ar limpo tem uma s\u00e9rie de outros efeitos ben\u00e9ficos, incluindo nossa sa\u00fade mental, nosso sistema respirat\u00f3rio e o funcionamento geral do nosso corpo.&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-size: 14pt; font-family: georgia, palatino, serif;\">Lembre-se de que a sa\u00fade mental \u00e9 hol\u00edstica &#8211; n\u00e3o h\u00e1 uma cura para todos os sintomas de sa\u00fade mental. Certifique-se de procurar a consulta de m\u00e9dicos para resolver problemas de sa\u00fade mental.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a;\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0e101a;\">Lembre-se, estamos juntos nisso.<\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt;\"><span style=\"color: #0e101a; font-family: georgia, palatino, serif; font-size: 14pt;\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manter um bom bem-estar mental \u00e9 um desafio. Isso \u00e9 particularmente evidente no caso de lidar com a preocupa\u00e7\u00e3o emocional&hellip;<\/p>\n","protected":false},"author":5,"featured_media":101653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400,1585,479],"tags":[],"class_list":["post-101651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-pt-pt","category-air-purifier-pt-pt","category-indoor-air-quality-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A qualidade do ar pode afetar sua sa\u00fade mental?<\/title>\n<meta name=\"description\" content=\"Lutando com a sa\u00fade mental? 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