{"id":101896,"date":"2019-09-09T16:46:31","date_gmt":"2019-09-09T11:16:31","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/how-to-protect-your-face-from-dust-and-pollution\/"},"modified":"2024-04-23T13:56:23","modified_gmt":"2024-04-23T08:26:23","slug":"how-to-protect-your-face-from-dust-and-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-to-protect-your-face-from-dust-and-pollution\/","title":{"rendered":"Como proteger seu rosto da poeira e da polui\u00e7\u00e3o?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-to-protect-your-face-from-dust-and-pollution\/#Como_proteger_o_seu_rosto_do_po_e_da_poluicao\" >Como proteger o seu rosto do p\u00f3 e da polui\u00e7\u00e3o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-to-protect-your-face-from-dust-and-pollution\/#Atencao_ao_nivel_de_poluicao\" >Aten\u00e7\u00e3o ao n\u00edvel de polui\u00e7\u00e3o:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-to-protect-your-face-from-dust-and-pollution\/#Limite_sua_exposicao\" >Limite sua exposi\u00e7\u00e3o:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-to-protect-your-face-from-dust-and-pollution\/#Pare_de_fumar\" >Pare de fumar:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-to-protect-your-face-from-dust-and-pollution\/#Proteja_o_seu_rosto_do_po_e_da_poluicao\" >Proteja o seu rosto do p\u00f3 e da polui\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Chegou a temporada de <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/?p=7076\"><strong>polui\u00e7\u00e3o intensa<\/strong><\/a><\/span>. Neste blog, compartilhamos dicas sobre como proteger o seu rosto do p\u00f3 e da polui\u00e7\u00e3o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Um estilo de vida saud\u00e1vel \u00e9 essencial para uma <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/?p=100600\"><strong>pele saud\u00e1vel<\/strong><\/a><\/span>. Muitas vezes, a polui\u00e7\u00e3o destr\u00f3i a nossa pele se n\u00e3o a mantivermos hidratada e bem umedecida. A pele \u00e9 definitivamente um dos \u00f3rg\u00e3os complexos do nosso corpo. Portanto, \u00e9 importante cuidar dela, enquanto tamb\u00e9m cuidamos da nossa sa\u00fade geral.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Como_proteger_o_seu_rosto_do_po_e_da_poluicao\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 18pt; color: #000000;\">Como proteger o seu rosto do p\u00f3 e da polui\u00e7\u00e3o?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Atencao_ao_nivel_de_poluicao\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><span style=\"font-size: 14pt;\">Aten\u00e7\u00e3o ao n\u00edvel de polui\u00e7\u00e3o:<\/span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">\u00c9 importante entender a defini\u00e7\u00e3o de AQI. AQI significa <a href=\"\/?p=102093\"><span style=\"color: #0000ff;\"><strong>\u00cdndice de Qualidade do Ar<\/strong><\/span><\/a>, um termo que define a qualidade do ar. Se o AQI estiver alto, pode ter efeitos prejudiciais da polui\u00e7\u00e3o do ar na sua pele. Portanto, instalar um aplicativo de AQ ajudar\u00e1 voc\u00ea a entender se a qualidade do ar \u00e9 boa ou ruim. Voc\u00ea pode, assim, tomar medidas de precau\u00e7\u00e3o para se proteger da crescente polui\u00e7\u00e3o do ar.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Limite_sua_exposicao\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><span style=\"font-size: 14pt;\">Limite sua exposi\u00e7\u00e3o:<\/span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">H\u00e1 momentos em que nosso rosto n\u00e3o est\u00e1 devidamente coberto quando estamos indo e voltando do trabalho, portanto, a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o em nossa pele \u00e9 alta. A melhor maneira de proteger o seu rosto do p\u00f3 e da polui\u00e7\u00e3o \u00e9 cobrir o rosto adequadamente. Use uma <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"\/?p=6825\">m\u00e1scara facial<\/a><\/strong><\/span> para respirar ar fresco o tempo todo quando estiver ao ar livre.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pare_de_fumar\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000; font-size: 14pt;\">Pare de fumar: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000; font-size: 12pt;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/?p=6996\"><strong>Fumar \u00e9 realmente prejudicial<\/strong><\/a><\/span> para a nossa sa\u00fade. Os fumos t\u00f3xicos que voc\u00ea respira enquanto fuma podem envelhecer sua pele mais r\u00e1pido. Portanto, parar de fumar \u00e9 uma \u00f3tima ideia se voc\u00ea quiser proteger sua pele dos perigosos efeitos da polui\u00e7\u00e3o do ar.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Proteja_o_seu_rosto_do_po_e_da_poluicao\"><\/span><span style=\"font-size: 14pt; font-family: 'book antiqua', palatino, serif;\">Proteja o seu rosto do p\u00f3 e da polui\u00e7\u00e3o:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Outra melhor maneira de <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">proteger a sua pele<\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"> \u00e9 permanecer hidratado e usar um hidratante o tempo todo. Beba bastante \u00e1gua ao longo do dia. Os especialistas sugerem que beber pelo menos 3-4 litros de \u00e1gua ajuda o corpo a combater os germes que entram atrav\u00e9s do ar que respiramos ou da comida que comemos. O uso de hidratante tamb\u00e9m ajuda a pele a manter seu brilho natural.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chegou a temporada de polui\u00e7\u00e3o intensa. Neste blog, compartilhamos dicas sobre como proteger o seu rosto do p\u00f3 e da&hellip;<\/p>\n","protected":false},"author":3,"featured_media":101897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[401,1308,1502,619,1617,1618],"class_list":["post-101896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-pt-pt","tag-air-pollution-pt-pt","tag-air-pollution-in-india-pt-pt","tag-air-pollution-mask-pt-pt","tag-outdoor-air-pollution-pt-pt","tag-outdoor-pollution-pt-pt","tag-pollution-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Como proteger seu rosto da poeira e da polui\u00e7\u00e3o?<\/title>\n<meta name=\"description\" content=\"A esta\u00e7\u00e3o da polui\u00e7\u00e3o pesada chegou. 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