{"id":101971,"date":"2019-08-07T16:28:55","date_gmt":"2019-08-07T10:58:55","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/healthy-tips-to-protect-yourself-from-air-pollution\/"},"modified":"2024-04-24T10:35:38","modified_gmt":"2024-04-24T05:05:38","slug":"healthy-tips-to-protect-yourself-from-air-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/pt-pt\/healthy-tips-to-protect-yourself-from-air-pollution\/","title":{"rendered":"Conhe\u00e7a dicas saud\u00e1veis \u200b\u200bpara se proteger da polui\u00e7\u00e3o do ar"},"content":{"rendered":"

A polui\u00e7\u00e3o do ar tornou-se uma grande preocupa\u00e7\u00e3o em todo o pa\u00eds. Todos os dias, h\u00e1 uma s\u00e9rie de not\u00edcias mostrando os efeitos da polui\u00e7\u00e3o do ar na sa\u00fade humana de diferentes maneiras. Antes de fornecermos dicas saud\u00e1veis para proteger-se da polui\u00e7\u00e3o do ar, vamos primeiro entender os efeitos de curto e longo prazo na sa\u00fade.<\/span><\/p>\n

Efeitos de curto prazo da polui\u00e7\u00e3o do ar:<\/strong><\/span><\/p>\n

A polui\u00e7\u00e3o do ar pode afetar qualquer pessoa<\/strong><\/span><\/a>. O efeito imediato de respirar ar polu\u00eddo \u00e9 irrita\u00e7\u00e3o nos olhos, nariz, garganta e at\u00e9 nos pulm\u00f5es. Isso pode fazer com que uma pessoa se sinta mal-humorada e cansada. A pessoa exposta ao n\u00edvel de polui\u00e7\u00e3o tamb\u00e9m est\u00e1 propensa a alergias e infec\u00e7\u00f5es que s\u00e3o comunic\u00e1veis por natureza.<\/span><\/p>\n

Efeitos de longo prazo da polui\u00e7\u00e3o do ar:<\/strong><\/span><\/p>\n

Estar exposto a altos n\u00edveis de polui\u00e7\u00e3o do ar pode resultar em v\u00e1rias doen\u00e7as cr\u00f4nicas – especialmente em crian\u00e7as e idosos. Falha card\u00edaca, pulmonar, renal s\u00e3o algumas doen\u00e7as cr\u00f4nicas<\/strong><\/span><\/a> que s\u00e3o diretamente atribu\u00eddas \u00e0 respira\u00e7\u00e3o de ar polu\u00eddo.<\/span><\/p>\n

Dicas para Proteger-se da Polui\u00e7\u00e3o do Ar:<\/strong><\/span><\/h2>\n

\"Dicas<\/span><\/p>\n

    \n
  1. \u00c9 sempre aconselh\u00e1vel manter as portas e janelas fechadas durante dias de alta polui\u00e7\u00e3o.<\/span><\/li>\n
  2. Se houver fuma\u00e7a ao redor da \u00e1rea onde voc\u00ea mora, feche a janela e instale um purificador de ar.<\/span><\/li>\n
  3. Invista em uma tela de malha para janelas que funcionar\u00e1 como um filtro ideal. Isso ajuda a prender part\u00edculas de poeira e p\u00f3len, bem como os insetos fora de sua casa.<\/span><\/li>\n
  4. Voc\u00ea pode visitar um parque ou jardim que tenha muitas \u00e1rvores e plantas.<\/span><\/li>\n
  5. Fazer pausas regulares na \u00e1rea polu\u00edda \u00e9 uma boa op\u00e7\u00e3o para se manter longe de poluentes perigosos<\/span><\/strong><\/a>.<\/span><\/li>\n
  6. Voc\u00ea pode adicionar mais plantas purificadoras de ar em sua decora\u00e7\u00e3o.<\/span><\/li>\n
  7. Introduza plantas como L\u00edrio-da-paz, Cris\u00e2ntemo, Pothos Dourado e Hera-inglesa para um ambiente de ar limpo.<\/span><\/li>\n
  8. Como \u00e1caros e fungos se reproduzem na umidade, tente manter o n\u00edvel de umidade entre 30-50% em seu espa\u00e7o de vida interno.<\/span><\/li>\n
  9. Use transporte p\u00fablico, ande de bicicleta ou a p\u00e9 o m\u00e1ximo que puder para reduzir a emiss\u00e3o de carbono em nosso ambiente.<\/span><\/li>\n
  10. Certifique-se de substituir os filtros de ar do seu sistema de ar condicionado, filtro de cabine do carro, etc., para manter os al\u00e9rgenos que poluem o ar que voc\u00ea respira.<\/span><\/li>\n<\/ol>\n

    N\u00e3o sabe onde encontrar as solu\u00e7\u00f5es de ar limpo perfeitas? Entre em contato com www.pranaair.com<\/strong><\/span><\/a> para saber mais sobre nossos produtos e servi\u00e7os de qualidade.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    A polui\u00e7\u00e3o do ar tornou-se uma grande preocupa\u00e7\u00e3o em todo o pa\u00eds. Todos os dias, h\u00e1 uma s\u00e9rie de not\u00edcias…<\/p>\n","protected":false},"author":3,"featured_media":101973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[1195,615,1501,1592,719,401,616,1308,1502,1253,1197,1198,1254,1255,617,1258,1606,662,1259,1503,572,1283,573,1261,1200,1207],"class_list":["post-101971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-pt-pt","tag-air-conditioning-pt-pt","tag-air-contaminants-pt-pt","tag-air-mask-pt-pt","tag-air-masks-pt-pt","tag-air-monitoring-pt-pt","tag-air-pollution-pt-pt","tag-air-pollution-in-delhi-pt-pt","tag-air-pollution-in-india-pt-pt","tag-air-pollution-mask-pt-pt","tag-air-purifier-pt-pt","tag-air-purifier-for-allergies-pt-pt","tag-air-purifier-for-office-pt-pt","tag-air-purifier-in-home-pt-pt","tag-air-purifier-prana-air-pt-pt","tag-air-quality-pt-pt","tag-air-quality-in-india-pt-pt","tag-anti-pollution-mask-pt-pt","tag-aqi-india-pt-pt","tag-benefits-of-air-purifiers-pt-pt","tag-environmental-pollution-pt-pt","tag-indoor-air-pollution-pt-pt","tag-indoor-air-purifier-pt-pt","tag-indoor-air-quality-pt-pt","tag-long-term-benefits-of-air-purifier-pt-pt","tag-pollution-control-products-pt-pt","tag-reduce-indoor-air-pollution-pt-pt"],"yoast_head":"\nConhe\u00e7a dicas saud\u00e1veis \u200b\u200bpara se proteger da polui\u00e7\u00e3o do ar<\/title>\n<meta name=\"description\" content=\"Antes de passar para dicas saud\u00e1veis \u200b\u200bpara se proteger da polui\u00e7\u00e3o do ar. 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