{"id":113722,"date":"2024-08-16T16:59:32","date_gmt":"2024-08-16T11:29:32","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/how-personal-hygiene-affects-indoor-air-quality\/"},"modified":"2024-08-20T16:54:37","modified_gmt":"2024-08-20T11:24:37","slug":"how-personal-hygiene-affects-indoor-air-quality","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/","title":{"rendered":"Como a higiene pessoal afeta a qualidade do ar interno?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#Seus_Produtos_Diarios_Estao_Poluindo_Sua_Casa\" >Seus Produtos Di\u00e1rios Est\u00e3o Poluindo Sua Casa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#1_Desodorantes_ou_perfumes_Cheiros_incriveis_mas_ar_poluido\" >1. Desodorantes ou perfumes: Cheiros incr\u00edveis, mas ar polu\u00eddo!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#2_Geis_de_banho_e_locoes\" >2. G\u00e9is de banho e lo\u00e7\u00f5es:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#3_Produtos_capilares\" >3. Produtos capilares:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#4_Agentes_de_limpeza\" >4. Agentes de limpeza:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#Os_Produtos_%E2%80%9CVerdes%E2%80%9D_Sao_uma_Escolha_Mais_Segura\" >Os Produtos &#8220;Verdes&#8221; S\u00e3o uma Escolha Mais Segura?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#Como_Reduzir_o_Impacto_da_Higiene_Pessoal_na_Qualidade_do_Ar_Interno\" >Como Reduzir o Impacto da Higiene Pessoal na Qualidade do Ar Interno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#1_Escolha_Produtos_Sem_Fragrancia\" >1. Escolha Produtos Sem Fragr\u00e2ncia:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#2_Ventile_Seu_Espaco\" >2. Ventile Seu Espa\u00e7o:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#3_Reduza_o_Uso\" >3. Reduza o Uso:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/how-personal-hygiene-affects-indoor-air-quality\/#Conclusao\" >Conclus\u00e3o:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-size: 14pt;\">Todo mundo quer ter uma boa apar\u00eancia e cheirar bem. \u00c9 bem sabido que fragr\u00e2ncias agrad\u00e1veis podem ajudar a melhorar o humor e tamb\u00e9m deixar uma impress\u00e3o duradoura nos outros. Maus odores podem ser constrangedores e afetar a sua primeira impress\u00e3o. Para isso, geralmente confiamos em op\u00e7\u00f5es de higiene pessoal, como perfumes, desodorantes ou agentes de limpeza. Mas voc\u00ea sabia que esses produtos emitem poluentes nocivos? A sua higiene pessoal afeta a qualidade do ar interno.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Os produtos de higiene pessoal s\u00e3o os culpados ocultos em sua casa. Muitos produtos perfumados liberam subst\u00e2ncias qu\u00edmicas que comprometem a qualidade do ar interno. Esses produtos qu\u00edmicos podem causar v\u00e1rios problemas de sa\u00fade, como alto risco de c\u00e2ncer, asma e alergias. Al\u00e9m disso, a exposi\u00e7\u00e3o a esses poluentes pode causar dificuldades de aprendizagem, aten\u00e7\u00e3o e comportamento em crian\u00e7as. Vamos entender como a higiene pessoal afeta a <a href=\"https:\/\/www.aqi.in\/blog\/tips-to-control-your-indoor-air-quality\/\">qualidade do ar interno<\/a> e pode causar problemas de sa\u00fade.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seus_Produtos_Diarios_Estao_Poluindo_Sua_Casa\"><\/span><span style=\"font-size: 24pt;\" data-preserver-spaces=\"true\">Seus Produtos Di\u00e1rios Est\u00e3o Poluindo Sua Casa?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Todos os produtos de higiene pessoal cont\u00eam compostos qu\u00edmicos que liberam COVs no ar. Os COVs (compostos org\u00e2nicos vol\u00e1teis) evaporam facilmente \u00e0 temperatura ambiente e aumentam o n\u00edvel de polui\u00e7\u00e3o do ar interno. Um relat\u00f3rio de pesquisa publicado pelo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5093181\/\" rel=\"nofollow\">NIH<\/a> revelou que produtos perfumados causaram muitos efeitos \u00e0 sa\u00fade em 34,7% dos americanos. Vamos come\u00e7ar com os produtos comuns que usamos todos os dias:<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113604 size-large\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/08\/4-personal-hygiene-products-causing-air-pollution-1024x535.jpg\" alt=\"4 personal hygiene products causing air pollution \" width=\"1024\" height=\"535\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/4-personal-hygiene-products-causing-air-pollution-1024x535.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/4-personal-hygiene-products-causing-air-pollution-300x157.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/4-personal-hygiene-products-causing-air-pollution-768x401.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/4-personal-hygiene-products-causing-air-pollution-1536x803.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/4-personal-hygiene-products-causing-air-pollution-2048x1071.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/h2>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_Desodorantes_ou_perfumes_Cheiros_incriveis_mas_ar_poluido\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">1. Desodorantes ou perfumes: Cheiros incr\u00edveis, mas ar polu\u00eddo!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Nossas rotinas di\u00e1rias envolvem o uso de desodorantes e <a href=\"\/?p=62899\">perfumes<\/a> para cheirar bem. Esses produtos s\u00e3o uma mistura de fragr\u00e2ncias sint\u00e9ticas e produtos qu\u00edmicos, incluindo \u00e1lcool, etanol, acetona, etc. Todos esses produtos qu\u00edmicos podem contribuir para a polui\u00e7\u00e3o do ar interno ao liberarem COVs no ar.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Problemas de sa\u00fade: Um relat\u00f3rio do EWG (grupo de trabalho ambiental) descobriu que as fragr\u00e2ncias arom\u00e1ticas nesses produtos cont\u00eam ftalatos. Esses produtos qu\u00edmicos t\u00eam s\u00e9rios problemas de sa\u00fade, incluindo risco de c\u00e2ncer, asma e outros problemas de sa\u00fade graves.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Geis_de_banho_e_locoes\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">2. G\u00e9is de banho e lo\u00e7\u00f5es:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Os compostos nos g\u00e9is de banho e outros produtos de cuidados pessoais evaporam da nossa pele ap\u00f3s a aplica\u00e7\u00e3o. Isso nos ajuda a nos manter livres de qualquer odor corporal. No entanto, esses produtos qu\u00edmicos liberam grandes quantidades de COVs no ar.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">Problemas de sa\u00fade:<\/span><span style=\"font-size: 14pt;\"> A exposi\u00e7\u00e3o de curto prazo aos COVs por meio desses produtos pode causar tonturas, dores de cabe\u00e7a e irrita\u00e7\u00e3o respirat\u00f3ria.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Produtos_capilares\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">3. Produtos capilares:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Todo mundo adora seu cabelo desembara\u00e7ado, sem frizz, liso e brilhante. Por isso, temos uma ampla gama de produtos para os cabelos, incluindo sprays, shampoos, s\u00e9runs, etc. Mas esses produtos capilares cont\u00eam uma alta quantidade de D5 Siloxano. Um produto qu\u00edmico que pertence \u00e0 classe dos COVs e que pode reagir em contato com o ar e a luz solar. Sua rea\u00e7\u00e3o pode liberar oz\u00f4nio e material particulado no ar. Se voc\u00ea verificar os compostos da sua garrafa de shampoo, notar\u00e1 \u201cbenzeno\u201d. Muitos estudos afirmam que \u00e9 comum em todos os produtos, e a sua emiss\u00e3o leva a problemas graves de sa\u00fade.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Agentes_de_limpeza\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">4. Agentes de limpeza:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Limpamos nossas casas diariamente com desinfetantes, purificadores de ar, detergentes para roupas, etc. Esses produtos s\u00e3o compostos por produtos qu\u00edmicos em altas concentra\u00e7\u00f5es e liberam COVs. Um estudo publicado na <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1352231004002171\" rel=\"nofollow\">Science Direct<\/a> destacou que esses produtos emitem altos n\u00edveis de COVs. Como cont\u00eam am\u00f4nia, reagem com outros produtos qu\u00edmicos, resultando na emiss\u00e3o de oz\u00f4nio ou PM2.5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Os_Produtos_%E2%80%9CVerdes%E2%80%9D_Sao_uma_Escolha_Mais_Segura\"><\/span><span style=\"font-size: 18pt;\">Os Produtos &#8220;Verdes&#8221; S\u00e3o uma Escolha Mais Segura?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113579 size-large\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/08\/are-green-products-a-safer-choice-1024x607.jpg\" alt=\"are green and natural products safe? These emits VOCs\" width=\"1024\" height=\"607\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/are-green-products-a-safer-choice-1024x607.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/are-green-products-a-safer-choice-300x178.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/are-green-products-a-safer-choice-768x455.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/are-green-products-a-safer-choice.jpg 1514w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Voc\u00ea deve ter ouvido falar de produtos naturais ou verdes. J\u00e1 que essas s\u00e3o op\u00e7\u00f5es mais seguras para a pele e o meio ambiente. No entanto, eles tamb\u00e9m incluem compostos de produtos qu\u00edmicos sint\u00e9ticos, mas em menor quantidade. Assim, esses produtos ainda podem resultar na emiss\u00e3o de COVs. Al\u00e9m disso, eles tamb\u00e9m podem liberar compostos org\u00e2nicos que podem reagir com o oz\u00f4nio e formar formalde\u00eddo.<\/span><\/p>\n<p>Saiba mais sobre as solu\u00e7\u00f5es inteligentes para a <a href=\"\/?p=104079\">qualidade do ar em sua casa<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_Reduzir_o_Impacto_da_Higiene_Pessoal_na_Qualidade_do_Ar_Interno\"><\/span><span style=\"font-size: 24pt;\" data-preserver-spaces=\"true\">Como Reduzir o Impacto da Higiene Pessoal na Qualidade do Ar Interno?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Esses produtos s\u00e3o necessidades di\u00e1rias de todos, que s\u00e3o necess\u00e1rios para o uso. Assim, \u00e9 imposs\u00edvel eliminar esses produtos, mas voc\u00ea tamb\u00e9m pode <a href=\"\/?p=108930\">monitorar a qualidade do ar<\/a>. No entanto, existem medidas que voc\u00ea pode tomar para minimizar os impactos da higiene pessoal na <a href=\"\/?p=110387\">qualidade do ar interno<\/a>:<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113541 size-large\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/08\/Reduce-Personal-Hygiene-affects-indoor-air-quality-1024x517.jpg\" alt=\"Top 3 points to reduce personal hygiene affects on indoor air quality\" width=\"1024\" height=\"517\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/Reduce-Personal-Hygiene-affects-indoor-air-quality-1024x517.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/Reduce-Personal-Hygiene-affects-indoor-air-quality-300x151.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/Reduce-Personal-Hygiene-affects-indoor-air-quality-768x388.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/Reduce-Personal-Hygiene-affects-indoor-air-quality-1536x775.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/08\/Reduce-Personal-Hygiene-affects-indoor-air-quality.jpg 1914w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_Escolha_Produtos_Sem_Fragrancia\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">1. Escolha Produtos Sem Fragr\u00e2ncia:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Voc\u00ea pode procurar por produtos sem fragr\u00e2ncia ou com compostos qu\u00edmicos reduzidos. Eles ajudam a melhorar a sensa\u00e7\u00e3o e o cheiro, sem comprometer o ar que voc\u00ea respira. Isso porque eles emitem menos produtos qu\u00edmicos no ar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Ventile_Seu_Espaco\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">2. Ventile Seu Espa\u00e7o:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Certifique-se sempre de que haja uma boa ventila\u00e7\u00e3o em sua casa. Especialmente ap\u00f3s o uso de produtos de cuidados pessoais. Esses produtos evaporam rapidamente ap\u00f3s a aplica\u00e7\u00e3o e liberam grandes quantidades de produtos qu\u00edmicos. A ventila\u00e7\u00e3o, como a abertura de janelas e o uso de ventiladores de exaust\u00e3o, pode ajudar a circular o ar e fornecer ar limpo.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Reduza_o_Uso\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">3. Reduza o Uso:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Tente evitar o uso desses produtos tanto quanto poss\u00edvel e esteja atento ao seu uso. Al\u00e9m disso, voc\u00ea pode considerar o uso de alternativas a perfumes e outros produtos. Por exemplo, perfumes s\u00f3lidos, des<\/span><\/p>\n<p>odorantes roll-on, etc., para reduzir a emiss\u00e3o de part\u00edculas no ar.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusao\"><\/span><span style=\"font-size: 18pt;\" data-preserver-spaces=\"true\">Conclus\u00e3o:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">A polui\u00e7\u00e3o do ar interno \u00e9 uma grande preocupa\u00e7\u00e3o que afeta a vida de muitas pessoas, j\u00e1 que passamos mais tempo dentro de casa. Al\u00e9m disso, a emiss\u00e3o de produtos qu\u00edmicos dos produtos de higiene pessoal afeta o ar interno e leva a muitas condi\u00e7\u00f5es de sa\u00fade. Para isso, podemos reduzir o uso e a exposi\u00e7\u00e3o a poluentes nocivos. Al\u00e9m disso, fa\u00e7a escolhas conscientes para uma melhor qualidade do ar e ar fresco para respirar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo mundo quer ter uma boa apar\u00eancia e cheirar bem. \u00c9 bem sabido que fragr\u00e2ncias agrad\u00e1veis podem ajudar a melhorar&hellip;<\/p>\n","protected":false},"author":5362,"featured_media":113536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[661,572,573,1952],"class_list":["post-113722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoor-air-quality-pt-pt","tag-air-pollution-and-health-pt-pt","tag-indoor-air-pollution-pt-pt","tag-indoor-air-quality-pt-pt","tag-products-emission-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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