{"id":122816,"date":"2024-10-12T17:50:30","date_gmt":"2024-10-12T12:20:30","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/cold-air-and-asthma-solution\/"},"modified":"2024-10-28T12:32:15","modified_gmt":"2024-10-28T07:02:15","slug":"cold-air-and-asthma-solution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/","title":{"rendered":"Ar frio e asma: conhe\u00e7a as solu\u00e7\u00f5es para polui\u00e7\u00e3o do ar no inverno"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Ar_frio_poluicao_do_ar_asma_e_alergias\" >Ar frio + polui\u00e7\u00e3o do ar = asma e alergias<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Quais_sao_as_minhas_chances_de_desenvolver_asma_neste_inverno\" >Quais s\u00e3o as minhas chances de desenvolver asma neste inverno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Agora_sua_pergunta_e_quais_sao_suas_chances_de_desenvolver_asma_neste_inverno\" >Agora sua pergunta \u00e9: quais s\u00e3o suas chances de desenvolver asma neste inverno?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Viver_em_areas_altamente_poluidas\" >Viver em \u00e1reas altamente polu\u00eddas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Registros_de_alergia_anteriores\" >Registros de alergia anteriores:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Como_posso_me_proteger_de_desenvolver_asma_ou_condicoes_semelhantes\" >Como posso me proteger de desenvolver asma ou condi\u00e7\u00f5es semelhantes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#1_Para_pessoas_com_asma\" >1: Para pessoas com asma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#2_Pessoas_em_areas_altamente_poluidas\" >2: Pessoas em \u00e1reas altamente polu\u00eddas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#3_Criancas_e_idosos\" >3: Crian\u00e7as e idosos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/cold-air-and-asthma-solution\/#Vamos_viver_seus_invernos_feliz_e_saudavelmente\" >Vamos viver seus invernos feliz e saudavelmente:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Voc\u00ea tamb\u00e9m enfrenta dificuldades respirat\u00f3rias em climas frios? Aqui est\u00e1 a resposta e a solu\u00e7\u00e3o para todos os seus problemas com ar frio e asma.<\/p>\n\n\n\n<p>O inverno \u00e9 a \u00e9poca dos caf\u00e9s quentes e cobertores aconchegantes. Mas os invernos n\u00e3o se limitam apenas aos bons momentos. O ar frio e a asma causam v\u00e1rios problemas na vida de todos. O frio aumenta o n\u00edvel de polui\u00e7\u00e3o no inverno, pois aprisiona mais poluentes, resultando em m\u00e1 qualidade do ar. Al\u00e9m disso, o ar frio tamb\u00e9m provoca muitos casos al\u00e9rgicos. Assim, o inverno pode ser um per\u00edodo dif\u00edcil para os seus pulm\u00f5es.<\/p>\n\n\n\n<p>A asma \u00e9 uma doen\u00e7a pulmonar cr\u00f4nica que afeta a fun\u00e7\u00e3o respirat\u00f3ria e resulta em v\u00e1rios problemas. Dia ap\u00f3s dia, os casos de asma est\u00e3o aumentando por muitas raz\u00f5es. O principal problema \u00e9 a polui\u00e7\u00e3o do ar. Muitos poluentes no ar causam inflama\u00e7\u00e3o nos pulm\u00f5es e desencadeiam a asma.<\/p>\n\n\n\n<p><strong><em>Segundo a OMS, a asma afetou 262 milh\u00f5es de pessoas em todo o mundo em 2019.<\/em><\/strong><\/p>\n\n\n\n<p>Mas n\u00e3o se preocupe, pois aqui est\u00e1 a solu\u00e7\u00e3o para a polui\u00e7\u00e3o do ar para a asma. Voc\u00ea pode facilmente combater <a href=\"https:\/\/www.aqi.in\/blog\/air-pollution-in-india-2024-change-in-october\/\">a polui\u00e7\u00e3o do ar no inverno<\/a> e as chances de asma. Aqui est\u00e3o as solu\u00e7\u00f5es pr\u00e1ticas para os que sofrem de asma e alergias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ar-frio-poluicao-do-ar-asma-e-alergias\"><span class=\"ez-toc-section\" id=\"Ar_frio_poluicao_do_ar_asma_e_alergias\"><\/span>Ar frio + polui\u00e7\u00e3o do ar = asma e alergias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Os invernos e a polui\u00e7\u00e3o do ar s\u00e3o uma condi\u00e7\u00e3o s\u00e9ria e o principal fator \u00e9 a pr\u00f3pria temperatura. Muitas atividades aumentam, resultando em altas emiss\u00f5es, e o clima frio aprisiona esses poluentes mais pr\u00f3ximos ao solo. A invers\u00e3o de temperatura \u00e9 a \u00fanica raz\u00e3o para o aprisionamento de v\u00e1rias part\u00edculas nocivas. Altos n\u00edveis de poluentes atmosf\u00e9ricos no n\u00edvel do solo levam \u00e0 exposi\u00e7\u00e3o prolongada \u00e0 polui\u00e7\u00e3o do ar. A polui\u00e7\u00e3o do ar causa asma, alergias e v\u00e1rias condi\u00e7\u00f5es de sa\u00fade. Aqui, estamos focando na asma e como a polui\u00e7\u00e3o do ar desencadeia pacientes asm\u00e1ticos e crises.<\/p>\n\n\n\n<p>A asma causou cerca de 455.000 mortes em 2019, segundo a OMS. De acordo com um estudo do NIH, as condi\u00e7\u00f5es clim\u00e1ticas no inverno aumentaram em 1,25 vezes as visitas aos departamentos de emerg\u00eancia por asma nos hospitais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"2400\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data.jpg\" alt=\"mudan\u00e7as nos pulm\u00f5es de uma pessoa com asma\" class=\"wp-image-121001\" style=\"width:500px\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data.jpg 2400w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-300x300.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-1024x1024.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-150x150.jpg 150w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-768x768.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-1536x1536.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-2048x2048.jpg 2048w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-180x180.jpg 180w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/lungs-connditions-in-asthma-with-data-200x200.jpg 200w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quais-sao-as-minhas-chances-de-desenvolver-asma-neste-inverno\"><span class=\"ez-toc-section\" id=\"Quais_sao_as_minhas_chances_de_desenvolver_asma_neste_inverno\"><\/span>Quais s\u00e3o as minhas chances de desenvolver asma neste inverno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Qualquer um pode enfrentar asma por v\u00e1rias raz\u00f5es, como o ar frio. Muitos fatores s\u00e3o respons\u00e1veis por tornar uma pessoa saud\u00e1vel asm\u00e1tica. No entanto, a maioria das crian\u00e7as e adultos tem alto risco de desenvolver condi\u00e7\u00f5es asm\u00e1ticas. A condi\u00e7\u00e3o ocorre \u00e0 medida que v\u00e1rios fatores desencadeiam a inflama\u00e7\u00e3o pulmonar. O estreitamento das vias a\u00e9reas e as dificuldades respirat\u00f3rias aumentam as chances de asma.<\/p>\n\n\n\n<p>A polui\u00e7\u00e3o do ar \u00e9 uma das principais raz\u00f5es para a asma em uma pessoa saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-agora-sua-pergunta-e-quais-sao-suas-chances-de-desenvolver-asma-neste-inverno\"><span class=\"ez-toc-section\" id=\"Agora_sua_pergunta_e_quais_sao_suas_chances_de_desenvolver_asma_neste_inverno\"><\/span>Agora sua pergunta \u00e9: quais s\u00e3o suas chances de desenvolver asma neste inverno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desenvolver asma \u00e9 imprevis\u00edvel, pois qualquer um pode enfrentar o problema aleatoriamente. Al\u00e9m disso, a raz\u00e3o do aumento da asma \u00e9 desconhecida, pois v\u00e1rias situa\u00e7\u00f5es desencadeiam a condi\u00e7\u00e3o. No entanto, suas chances s\u00e3o maiores se voc\u00ea frequentemente enfrenta alergias sazonais. Aqui est\u00e3o alguns pontos a serem considerados para saber suas chances de desenvolver asma devido ao ar frio:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-viver-em-areas-altamente-poluidas\"><span class=\"ez-toc-section\" id=\"Viver_em_areas_altamente_poluidas\"><\/span>Viver em \u00e1reas altamente polu\u00eddas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/10\/childern-in-polluted-area-1024x683.jpg\" alt=\"vivendo em \u00e1reas altamente polu\u00eddas, ar frio e casos de asma\" class=\"wp-image-121025\" style=\"width:500px\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/childern-in-polluted-area-1024x683.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/childern-in-polluted-area-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/childern-in-polluted-area-768x512.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/childern-in-polluted-area-1536x1024.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/childern-in-polluted-area.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Um estudo do NIH mostra que a polui\u00e7\u00e3o do ar aumenta a incid\u00eancia global de asma em crian\u00e7as em 13%. A exposi\u00e7\u00e3o prolongada a poluentes nocivos como NO2, PM2.5, oz\u00f4nio, etc., pode causar inflama\u00e7\u00e3o nos pulm\u00f5es e nas vias a\u00e9reas. Isso pode aumentar suas chances de desenvolver asma. A asma causada pela polui\u00e7\u00e3o do ar pode piorar durante o inverno. Conhe\u00e7a a qualidade do ar da sua \u00e1rea para verificar suas chances de enfrentar asma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-registros-de-alergia-anteriores\"><span class=\"ez-toc-section\" id=\"Registros_de_alergia_anteriores\"><\/span>Registros de alergia anteriores:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/10\/a-person-with-allergies-1024x683.jpg\" alt=\"uma mulher enfrentando problemas com ar frio e dor de cabe\u00e7a\" class=\"wp-image-121013\" style=\"width:500px\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-allergies-1024x683.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-allergies-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-allergies-768x512.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-allergies-1536x1024.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-allergies.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>O ar frio tamb\u00e9m resulta em v\u00e1rias alergias, pois os casos de tosse fria aumentam no inverno. Al\u00e9m disso, qualquer pessoa com problemas anteriores como rinite ou outras alergias tem alta probabilidade de enfrentar asma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-posso-me-proteger-de-desenvolver-asma-ou-condicoes-semelhantes\"><span class=\"ez-toc-section\" id=\"Como_posso_me_proteger_de_desenvolver_asma_ou_condicoes_semelhantes\"><\/span>Como posso me proteger de desenvolver asma ou condi\u00e7\u00f5es semelhantes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desenvolver asma ou condi\u00e7\u00f5es semelhantes depende de v\u00e1rios fatores. Mas essas chances aumentam durante o inverno. O ar frio e a asma t\u00eam efeitos diferentes em cada pessoa. Por exemplo, crian\u00e7as e adultos correm alto risco de enfrentar mais problemas. A melhor solu\u00e7\u00e3o para a asma durante o inverno \u00e9 encontrar uma forma de gerenciar suas condi\u00e7\u00f5es. Aqui est\u00e3o algumas solu\u00e7\u00f5es para a polui\u00e7\u00e3o do ar para a asma:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-para-pessoas-com-asma\"><span class=\"ez-toc-section\" id=\"1_Para_pessoas_com_asma\"><\/span>1: Para pessoas com asma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/10\/a-person-with-asthma-using-inhaler-1024x683.jpg\" alt=\"o ar frio e a asma podem piorar\" class=\"wp-image-120977\" style=\"width:500px\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-asthma-using-inhaler-1024x683.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-asthma-using-inhaler-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-asthma-using-inhaler-768x512.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-asthma-using-inhaler-1536x1024.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-person-with-asthma-using-inhaler.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pessoas asm\u00e1ticas devem tomar precau\u00e7\u00f5es e cuidados adequados durante o inverno. Como o ar frio e a asma s\u00e3o rivais, eles podem agravar sua sa\u00fade e levar a problemas graves.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evite o exterior:<\/li>\n<\/ul>\n\n\n\n<p>Tente ficar dentro de casa em condi\u00e7\u00f5es frias e mantenha-se coberto e aquecido. Al\u00e9m disso, mantenha seus espa\u00e7os internos livres de poluentes nocivos. Para isso, instale <a href=\"https:\/\/pranaair.com\/fresh-air-machine\/\">purificadores de ar internos<\/a> como a melhor solu\u00e7\u00e3o para ar limpo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verifique o \u00edndice de qualidade do ar:<\/li>\n<\/ul>\n\n\n\n<p>Verifique regularmente os n\u00edveis de <a href=\"https:\/\/www.aqi.in\/\">AQI<\/a> da sua \u00e1rea para saber qual \u00e9 o estado atual do ar que voc\u00ea est\u00e1 respirando! Tente ficar dentro de casa e se cobrir em n\u00edveis elevados de polui\u00e7\u00e3o. Al\u00e9m disso, siga as orienta\u00e7\u00f5es do seu m\u00e9dico.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medica\u00e7\u00e3o adequada:<\/li>\n<\/ul>\n\n\n\n<p>Tente seguir as sugest\u00f5es do seu m\u00e9dico para ter um estilo de vida saud\u00e1vel e se manter hidratado. N\u00e3o perca nenhuma prescri\u00e7\u00e3o para sua asma. Mantenha seu inalador sempre \u00e0 m\u00e3o e use-o corretamente para evitar dificuldades respirat\u00f3rias.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-pessoas-em-areas-altamente-poluidas\"><span class=\"ez-toc-section\" id=\"2_Pessoas_em_areas_altamente_poluidas\"><\/span>2: Pessoas em \u00e1reas altamente polu\u00eddas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/10\/people-in-highly-polluted-area-1024x683.jpg\" alt=\"pessoas vivendo em \u00e1reas altamente polu\u00eddas\" class=\"wp-image-120989\" style=\"width:500px\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/people-in-highly-polluted-area-1024x683.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/people-in-highly-polluted-area-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/people-in-highly-polluted-area-768x512.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/people-in-highly-polluted-area-1536x1024.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/people-in-highly-polluted-area.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A exposi\u00e7\u00e3o prolongada e de curto prazo \u00e0 polui\u00e7\u00e3o do ar no inverno pode afetar a sa\u00fade de uma pessoa saud\u00e1vel. Proteger-se contra o ar frio e a asma \u00e9 crucial, ent\u00e3o concentre-se nestes pontos neste inverno:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conhe\u00e7a a qualidade do seu ar:<\/li>\n<\/ul>\n\n\n\n<p>Fa\u00e7a qualquer plano ou decis\u00e3o ap\u00f3s conhecer a qualidade do ar da sua \u00e1rea. Tente usar uma <a href=\"\/?page_id=60553\">m\u00e1scara N95<\/a> durante altos n\u00edveis de polui\u00e7\u00e3o ao sair. Siga as sugest\u00f5es do seu <a href=\"https:\/\/www.aqi.in\/\">site ou aplicativo AQI.in<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obtenha ar fresco:<\/li>\n<\/ul>\n\n\n\n<p>Ventile sua casa ou escrit\u00f3rio durante a luz do sol, durante o dia, para remover poluentes internos. Respire ar fresco e evite \u00e1reas polu\u00eddas ou adquira um purificador de ar para dentro de sua casa para um ar limpo.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use m\u00e9todos ecol\u00f3gicos:<\/li>\n<\/ul>\n\n\n\n<p>Plante mais plantas internas ou passe de 1 a 2 horas ao sol para evitar ar frio e polui\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-criancas-e-idosos\"><span class=\"ez-toc-section\" id=\"3_Criancas_e_idosos\"><\/span>3: Crian\u00e7as e idosos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/10\/a-child-and-a-old-age-person-1024x683.jpg\" alt=\"salve suas crian\u00e7as e idosos da sua fam\u00edlia\" class=\"wp-image-121037\" style=\"width:500px\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-child-and-a-old-age-person-1024x683.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-child-and-a-old-age-person-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-child-and-a-old-age-person-768x512.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-child-and-a-old-age-person-1536x1024.jpg 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/10\/a-child-and-a-old-age-person.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>O ar frio e a asma podem afetar significativamente crian\u00e7as e idosos. Eles requerem cuidados e aten\u00e7\u00e3o adequados para invernos felizes e saud\u00e1veis. Aqui est\u00e3o alguns pontos a serem considerados:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proteja-os da exposi\u00e7\u00e3o:<\/li>\n<\/ul>\n\n\n\n<p>Mantenha o ar limpo e fresco ao redor deles com purificadores de ar e m\u00e1scaras. <a href=\"https:\/\/www.aqi.in\/blog\/how-to-check-air-quality-in-your-area-a-complete-guide\/\">Verifique a qualidade do ar<\/a> da sua \u00e1rea e limite a exposi\u00e7\u00e3o deles ao ar livre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimenta\u00e7\u00e3o saud\u00e1vel e hidrata\u00e7\u00e3o:<\/li>\n<\/ul>\n\n\n\n<p>Fa\u00e7a com que a alimenta\u00e7\u00e3o deles contenha mais nutrientes essenciais e vitaminas para aumentar a imunidade. Alguns superalimentos como gengibre e c\u00farcuma funcionam como antioxidantes em seu corpo. Al\u00e9m disso, beba bastante \u00e1gua e mantenha-se hidratado.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00e7\u00e3o contra o ar frio:<\/li>\n<\/ul>\n\n\n\n<p>O ar frio pode obstruir as vias respirat\u00f3rias, portanto, manter seus beb\u00eas e av\u00f3s aquecidos pode ajudar. Use mais roupas para agasalh\u00e1-los.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vamos-viver-seus-invernos-feliz-e-saudavelmente\"><span class=\"ez-toc-section\" id=\"Vamos_viver_seus_invernos_feliz_e_saudavelmente\"><\/span>Vamos viver seus invernos feliz e saudavelmente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O ar frio e a asma podem ser problemas problem\u00e1ticos neste inverno, mas com as medidas certas, aproveite seus invernos com festividades e neve. Monitore sua qualidade do ar interna e externa para evitar a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar. Proteja seus pulm\u00f5es e respire ar limpo e fresco para uma vida saud\u00e1vel.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea tamb\u00e9m enfrenta dificuldades respirat\u00f3rias em climas frios? Aqui est\u00e1 a resposta e a solu\u00e7\u00e3o para todos os seus problemas&hellip;<\/p>\n","protected":false},"author":5362,"featured_media":121056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[],"class_list":["post-122816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ar frio e asma: conhe\u00e7a as solu\u00e7\u00f5es para polui\u00e7\u00e3o do ar no inverno<\/title>\n<meta name=\"description\" content=\"N\u00e3o se preocupe porque aqui est\u00e3o as solu\u00e7\u00f5es para o ar frio e a asma. 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