{"id":127239,"date":"2024-11-11T16:40:04","date_gmt":"2024-11-11T11:10:04","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/the-connection-between-air-pollution-and-obesity\/"},"modified":"2025-01-21T15:40:42","modified_gmt":"2025-01-21T10:10:42","slug":"the-connection-between-air-pollution-and-obesity","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/","title":{"rendered":"A conex\u00e3o entre polui\u00e7\u00e3o do ar e obesidade | Prana Air"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#Primeiro_vamos_entender_a_obesidade_e_como_ela_pode_afetar_sua_vida\" >Primeiro, vamos entender a obesidade e como ela pode afetar sua vida.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#Qual_e_a_conexao_entre_poluicao_do_ar_e_obesidade\" >Qual \u00e9 a conex\u00e3o entre polui\u00e7\u00e3o do ar e obesidade?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#_I_Poluentes_e_metabolismo\" >&nbsp;I. Poluentes e metabolismo&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#_II_Disruptores_hormonais_no_corpo\" >&nbsp;II. Disruptores hormonais no corpo:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#_III_Inflamacao\" >&nbsp;III. Inflama\u00e7\u00e3o:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#IV_Falta_de_atividades_fisicas\" >IV. Falta de atividades f\u00edsicas:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#V_Mais_estresse_e_mudancas_no_apetite\" >V. Mais estresse e mudan\u00e7as no apetite:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#Como_se_proteger_de_engordar_ou_perder_peso_para_se_manter_saudavel_em_alta_poluicao\" >Como se proteger de engordar ou perder peso para se manter saud\u00e1vel em alta polui\u00e7\u00e3o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#1_Saiba_o_que_voce_esta_respirando_e_proteja-se\" >1. Saiba o que voc\u00ea est\u00e1 respirando e proteja-se:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#2_Use_um_purificador_de_ar_para_melhorar_o_ar_interno\" >2. Use um purificador de ar para melhorar o ar interno:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#3_Encha_sua_dieta_com_superalimentos\" >3. Encha sua dieta com superalimentos:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#4_Nao_pule_os_exercicios_mas_faca-os_apenas_em_ambientes_internos\" >4. N\u00e3o pule os exerc\u00edcios, mas fa\u00e7a-os apenas em ambientes internos:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.pranaair.com\/blog\/pt-pt\/the-connection-between-air-pollution-and-obesity\/#5_Cuide_do_seu_nivel_de_estresse\" >5. Cuide do seu n\u00edvel de estresse:&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong>De acordo com a WHO, 1 em cada 8 pessoas vive com obesidade. Segundo a organiza\u00e7\u00e3o, 2,5 bilh\u00f5es de adultos estavam com sobrepeso em 2022, e todos os anos cerca de 2,8 milh\u00f5es de pessoas perdem a vida por causa disso.<\/strong> \u00c9 uma grande preocupa\u00e7\u00e3o porque estar acima do peso pode resultar em condi\u00e7\u00f5es graves de sa\u00fade. Mas voc\u00ea sabia que a polui\u00e7\u00e3o do ar pode ser a raz\u00e3o do seu excesso de peso? Sim, alguns estudos descobriram que a polui\u00e7\u00e3o do ar e a obesidade est\u00e3o interligadas. At\u00e9 agora, todos ouviram que a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar causa problemas respirat\u00f3rios ou pulmonares. Mas agora, a polui\u00e7\u00e3o do ar tamb\u00e9m faz voc\u00ea ganhar peso.&nbsp;<\/p>\n\n\n\n<p>Estar acima do peso significa ganhar mais massa corporal, o que pode ser perigoso. Se voc\u00ea est\u00e1 acima do peso, tem uma alta chance de perder anos de vida. Muitos fatores s\u00e3o respons\u00e1veis por causar excesso de peso, e a polui\u00e7\u00e3o do ar pode ser um deles. Confira como a polui\u00e7\u00e3o do ar afeta o peso corporal, o que fazer em n\u00edveis altos de polui\u00e7\u00e3o e como viver uma vida saud\u00e1vel.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/11\/body-weight-of-a-woman-1024x706.webp\" alt=\"uma pessoa verificando o peso corporal na balan\u00e7a\" class=\"wp-image-124313\" style=\"width:605px;height:auto\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/body-weight-of-a-woman-1024x706.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/body-weight-of-a-woman-300x207.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/body-weight-of-a-woman-768x530.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/body-weight-of-a-woman.webp 1375w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As principais raz\u00f5es para o excesso de peso incluem fatores gen\u00e9ticos, comer em excesso, dieta n\u00e3o saud\u00e1vel e falta de atividade f\u00edsica. Mas h\u00e1 mais um motivo negligenciado para voc\u00ea estar acima do peso \u2014 a polui\u00e7\u00e3o do ar. Sim! A polui\u00e7\u00e3o do ar faz voc\u00ea ganhar peso! Mas como? A polui\u00e7\u00e3o do ar n\u00e3o se limita apenas a problemas pulmonares ou respirat\u00f3rios. Ela tamb\u00e9m pode fazer voc\u00ea engordar. Veja como a polui\u00e7\u00e3o do ar afeta o peso corporal!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-primeiro-vamos-entender-a-obesidade-e-como-ela-pode-afetar-sua-vida\"><span class=\"ez-toc-section\" id=\"Primeiro_vamos_entender_a_obesidade_e_como_ela_pode_afetar_sua_vida\"><\/span>Primeiro, vamos entender a obesidade e como ela pode afetar sua vida.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suas chances de ganhar peso dependem da sua exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar. Porque pessoas em locais altamente polu\u00eddos t\u00eam uma alta probabilidade de ficarem acima do peso. Os n\u00edveis de polui\u00e7\u00e3o do ar em cidades como <a href=\"https:\/\/www.aqi.in\/us\/dashboard\/india\/delhi\/new-delhi\">Delhi<\/a> podem causar obesidade em muitas pessoas. A exposi\u00e7\u00e3o prolongada \u00e0 polui\u00e7\u00e3o do ar aumenta suas chances de ganhar peso, pois coloca os moradores em maior risco de inflama\u00e7\u00e3o e altera\u00e7\u00f5es no corpo.&nbsp;<\/p>\n\n\n\n<p>Ganhar um pouco de peso \u00e9 normal, mas ganhar muitos quilos n\u00e3o \u00e9, pois a obesidade \u00e9 uma doen\u00e7a cr\u00f4nica. Se seu \u00edndice de massa corporal (IMC) ultrapassar 30, voc\u00ea est\u00e1 acima do peso. Segundo especialistas, a obesidade aumenta as chances de doen\u00e7as graves. Voc\u00ea est\u00e1 em alto risco de desenvolver doen\u00e7as card\u00edacas, derrames, diabetes, etc. N\u00e3o apenas problemas de sa\u00fade, estar acima do peso pode causar <a href=\"\/?p=108326\">depress\u00e3o<\/a> e condi\u00e7\u00f5es de sa\u00fade mental tamb\u00e9m.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qual-e-a-conexao-entre-poluicao-do-ar-e-obesidade\"><span class=\"ez-toc-section\" id=\"Qual_e_a_conexao_entre_poluicao_do_ar_e_obesidade\"><\/span>Qual \u00e9 a conex\u00e3o entre polui\u00e7\u00e3o do ar e obesidade?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A polui\u00e7\u00e3o do ar e a obesidade est\u00e3o relacionadas porque a alta exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o resulta em v\u00e1rios problemas, e ganhar peso \u00e9 um deles. Isso acontece porque os poluentes nocivos do ar alteram o mecanismo do corpo da pessoa. Por que a polui\u00e7\u00e3o do ar aumenta meu peso corporal? Isso ocorre devido \u00e0 inflama\u00e7\u00e3o no corpo causada por poluentes t\u00f3xicos no ar. Saiba como a polui\u00e7\u00e3o do ar faz voc\u00ea ganhar peso.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1802\" height=\"1800\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution.webp\" alt=\"por que a obesidade ocorre devido \u00e0 polui\u00e7\u00e3o do ar\" class=\"wp-image-124280\" style=\"width:778px;height:auto\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution.webp 1802w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-300x300.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-1024x1024.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-150x150.webp 150w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-768x767.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-1536x1534.webp 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-180x180.webp 180w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/obesity-due-to-air-pollution-200x200.webp 200w\" sizes=\"auto, (max-width: 1802px) 100vw, 1802px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-i-poluentes-e-metabolismo-nbsp\"><span class=\"ez-toc-section\" id=\"_I_Poluentes_e_metabolismo\"><\/span><strong>&nbsp;I<\/strong>. Poluentes e metabolismo&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Part\u00edculas como PM1, PM2.5 e PM10 s\u00e3o os principais poluentes.&nbsp;O <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304387820300365\" rel=\"nofollow\">estudo<\/a> mostra que a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar pode desacelerar o metabolismo do corpo, levar a uma menor digest\u00e3o dos alimentos e convert\u00ea-los em gordura. Al\u00e9m disso, a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar tamb\u00e9m reduz os exerc\u00edcios e atividades f\u00edsicas. Al\u00e9m disso, pode aumentar a ingest\u00e3o de calorias, o que leva ao ganho de peso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-i-i-disruptores-hormonais-no-corpo-nbsp\"><span class=\"ez-toc-section\" id=\"_II_Disruptores_hormonais_no_corpo\"><\/span><strong>&nbsp;I<\/strong>I. Disruptores hormonais no corpo:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Muitos poluentes do ar, como PM2.5 e outros gases nocivos, podem perturbar os <a href=\"https:\/\/www.aqi.in\/blog\/air-pollution-affects-fertility\/\">horm\u00f4nios<\/a> do corpo. Eles s\u00e3o conhecidos como produtos qu\u00edmicos disruptores end\u00f3crinos (EDCs). Os horm\u00f4nios que ajudam a regular o metabolismo, o apetite e o armazenamento de gordura podem ser afetados devido \u00e0 exposi\u00e7\u00e3o aos EDCs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-i-i-i-inflamacao-nbsp\"><span class=\"ez-toc-section\" id=\"_III_Inflamacao\"><\/span><strong>&nbsp;I<\/strong>I<strong>I<\/strong>. Inflama\u00e7\u00e3o:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O corpo humano reage \u00e0 exposi\u00e7\u00e3o prolongada \u00e0 polui\u00e7\u00e3o do ar, especialmente ao PM2.5. Isso desencadeia inflama\u00e7\u00e3o cr\u00f4nica no corpo humano. E essa inflama\u00e7\u00e3o altera a sensibilidade \u00e0 insulina e causa problemas metab\u00f3licos. Como resultado, a pessoa exposta enfrenta problemas metab\u00f3licos e aumenta o armazenamento de gordura no corpo.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-iv-falta-de-atividades-fisicas-nbsp\"><span class=\"ez-toc-section\" id=\"IV_Falta_de_atividades_fisicas\"><\/span><strong>IV<\/strong>. Falta de atividades f\u00edsicas:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A polui\u00e7\u00e3o externa afeta a rotina de atividades f\u00edsicas das pessoas, pois se exercitar em n\u00edveis altos de polui\u00e7\u00e3o pode ser prejudicial. A falta de <a href=\"https:\/\/www.aqi.in\/blog\/poor-indoor-air-quality-affects-individuals-performance\/\">atividades f\u00edsicas<\/a> e a aus\u00eancia de movimento corporal aumentam o ac\u00famulo de gordura no corpo humano. Dias sem atividades f\u00edsicas podem resultar em ganho de peso e obesidade.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-v-mais-estresse-e-mudancas-no-apetite-nbsp\"><span class=\"ez-toc-section\" id=\"V_Mais_estresse_e_mudancas_no_apetite\"><\/span><strong>V<\/strong>. Mais estresse e mudan\u00e7as no apetite:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Muitos relat\u00f3rios afirmam que a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar leva \u00e0 inflama\u00e7\u00e3o e a altos n\u00edveis de estresse. Isso pode afetar os horm\u00f4nios que regulam o apetite no corpo, como o cortisol e a grelina. Hoje, n\u00edveis altos de cortisol s\u00e3o a principal condi\u00e7\u00e3o enfrentada por muitas pessoas. Isso tamb\u00e9m resulta em mais desejos por alimentos ricos em calorias e em um <a href=\"https:\/\/www.aqi.in\/blog\/connection-between-sleep-and-air-quality\/\">sono<\/a> ruim.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-se-proteger-de-engordar-ou-perder-peso-para-se-manter-saudavel-em-alta-poluicao\"><span class=\"ez-toc-section\" id=\"Como_se_proteger_de_engordar_ou_perder_peso_para_se_manter_saudavel_em_alta_poluicao\"><\/span>Como se proteger de engordar ou perder peso para se manter saud\u00e1vel em alta polui\u00e7\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viver com polui\u00e7\u00e3o do ar \u00e9 desafiador e resulta em muitas condi\u00e7\u00f5es de sa\u00fade. E um novo estudo descobriu que a polui\u00e7\u00e3o do ar e a obesidade est\u00e3o interligadas. Isso significa que viver de forma saud\u00e1vel est\u00e1 se tornando um sonho para muitas pessoas. Aqui est\u00e3o algumas etapas para viver de forma saud\u00e1vel em \u00e1reas altamente polu\u00eddas e tamb\u00e9m reduzir peso apenas seguindo algumas etapas simples:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1636\" height=\"1628\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution.webp\" alt=\"perder peso em alta polui\u00e7\u00e3o com 5 dicas\" class=\"wp-image-124327\" style=\"width:824px;height:auto\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution.webp 1636w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-300x299.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-1024x1019.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-150x150.webp 150w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-768x764.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-1536x1528.webp 1536w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-180x180.webp 180w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/11\/tips-to-loose-weight-in-pollution-200x200.webp 200w\" sizes=\"auto, (max-width: 1636px) 100vw, 1636px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-saiba-o-que-voce-esta-respirando-e-proteja-se-nbsp\"><span class=\"ez-toc-section\" id=\"1_Saiba_o_que_voce_esta_respirando_e_proteja-se\"><\/span>1. Saiba o que voc\u00ea est\u00e1 respirando e proteja-se:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A primeira e mais simples etapa \u00e9 verificar o <a href=\"\/?page_id=16199\">\u00edndice de qualidade do ar (AQI)<\/a> ou os n\u00edveis da sua \u00e1rea. Isso ajudar\u00e1 a saber o que voc\u00ea est\u00e1 respirando. Com isso, voc\u00ea pode tomar medidas para se proteger durante horas de alta polui\u00e7\u00e3o. Al\u00e9m disso, o ar interno \u00e9 muito mais polu\u00eddo do que o externo, ent\u00e3o tamb\u00e9m verifique a qualidade do ar interno com um <a href=\"https:\/\/www.pranaair.com\/#\">monitor<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-use-um-purificador-de-ar-para-melhorar-o-ar-interno-nbsp\"><span class=\"ez-toc-section\" id=\"2_Use_um_purificador_de_ar_para_melhorar_o_ar_interno\"><\/span>2. Use um purificador de ar para melhorar o ar interno:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Deixe o ar interno limpo e respir\u00e1vel, pois ele pode conter mais poluentes do que o ar externo. Para isso, voc\u00ea pode instalar purificadores de ar avan\u00e7ados em ambientes internos. Eles ajudam a reduzir os poluentes nocivos internos. Escolha purificadores com filtros avan\u00e7ados, como HEPA, para remover os poluentes prejudiciais.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-encha-sua-dieta-com-superalimentos-nbsp\"><span class=\"ez-toc-section\" id=\"3_Encha_sua_dieta_com_superalimentos\"><\/span>3. Encha sua dieta com superalimentos:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar e os h\u00e1bitos alimentares n\u00e3o saud\u00e1veis aumentam suas chances de engordar. Portanto, inclua superalimentos em sua dieta saud\u00e1vel. Escolha alimentos que possam melhorar a inflama\u00e7\u00e3o, como alimentos ricos em antioxidantes, vegetais de folhas verdes, nozes, frutas frescas e mantenha-se hidratado.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-nao-pule-os-exercicios-mas-faca-os-apenas-em-ambientes-internos-nbsp\"><span class=\"ez-toc-section\" id=\"4_Nao_pule_os_exercicios_mas_faca-os_apenas_em_ambientes_internos\"><\/span>4. N\u00e3o pule os exerc\u00edcios, mas fa\u00e7a-os apenas em ambientes internos:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A alta polui\u00e7\u00e3o do ar e a obesidade est\u00e3o altamente relacionadas quando voc\u00ea n\u00e3o faz exerc\u00edcios. Porque os n\u00edveis de polui\u00e7\u00e3o externos exigem que voc\u00ea permane\u00e7a dentro de casa. Tente atividades f\u00edsicas regulares em ambientes internos e nunca pule os exerc\u00edcios internos. Ou, se quiser se manter ativo ao ar livre, verifique a qualidade do ar antes de sair.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-cuide-do-seu-nivel-de-estresse-nbsp\"><span class=\"ez-toc-section\" id=\"5_Cuide_do_seu_nivel_de_estresse\"><\/span>5. Cuide do seu n\u00edvel de estresse:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o do ar tamb\u00e9m afeta o n\u00edvel de estresse de uma pessoa. E altos n\u00edveis de estresse podem resultar em ganho de peso. Isso torna a polui\u00e7\u00e3o do ar e a obesidade interligadas. Mas voc\u00ea pode gerenci\u00e1-lo com t\u00e9cnicas de al\u00edvio do estresse. Para isso, experimente yoga, medita\u00e7\u00e3o ou tente manter-se feliz para controlar os n\u00edveis de cortisol.&nbsp;<\/p>\n\n\n\n<p>Portanto, a polui\u00e7\u00e3o do ar n\u00e3o afeta apenas seus pulm\u00f5es ou cora\u00e7\u00e3o, mas tamb\u00e9m pode fazer voc\u00ea engordar. A pesquisa mencionada revela como a polui\u00e7\u00e3o do ar e a obesidade est\u00e3o relacionadas e podem resultar em v\u00e1rios outros problemas. Lembre-se, voc\u00ea pode controlar sua sa\u00fade e se manter saud\u00e1vel apenas tomando algumas medidas corretas. Fa\u00e7a sua vida saud\u00e1vel e plena com um peso normal.&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>De acordo com a WHO, 1 em cada 8 pessoas vive com obesidade. Segundo a organiza\u00e7\u00e3o, 2,5 bilh\u00f5es de adultos&hellip;<\/p>\n","protected":false},"author":5362,"featured_media":124245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[],"class_list":["post-127239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A conex\u00e3o entre polui\u00e7\u00e3o do ar e obesidade | Prana Air<\/title>\n<meta name=\"description\" content=\"A polui\u00e7\u00e3o do ar e a obesidade est\u00e3o relacionadas porque a alta exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o resulta em v\u00e1rios problemas que alteram o mecanismo corporal da pessoa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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