{"id":127141,"date":"2024-12-10T16:34:53","date_gmt":"2024-12-10T11:04:53","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/what-should-you-do-after-inhaling-dust-and-pollution\/"},"modified":"2025-01-20T13:14:39","modified_gmt":"2025-01-20T07:44:39","slug":"what-should-you-do-after-inhaling-dust-and-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/","title":{"rendered":"\u041f\u044b\u043b\u044c \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0438\u0445 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%9D%D0%B0%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%BE_%D0%B2%D0%B4%D1%8B%D1%85%D0%B0%D1%82%D1%8C_%D0%BF%D1%8B%D0%BB%D1%8C_%D0%B8_%D0%B7%D0%B0%D0%B3%D1%80%D1%8F%D0%B7%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F\" >\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043f\u0430\u0441\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u0442\u044c \u043f\u044b\u043b\u044c \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%A1%D0%B5%D1%80%D1%8C%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC%D1%8B_%D1%81%D0%BE_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5%D0%BC\" >\u0421\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%9C%D0%BE%D0%BB%D1%87%D0%B0%D0%BB%D0%B8%D0%B2%D1%8B%D0%B9_%D1%83%D0%B1%D0%B8%D0%B9%D1%86%D0%B0_%D0%BE_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D0%BE%D0%BC_%D0%BD%D0%B8%D0%BA%D1%82%D0%BE_%D0%BD%D0%B5_%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82\" >\u041c\u043e\u043b\u0447\u0430\u043b\u0438\u0432\u044b\u0439 \u0443\u0431\u0438\u0439\u0446\u0430, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#5_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D1%85_%D1%88%D0%B0%D0%B3%D0%BE%D0%B2_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D0%B2%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BF%D1%8B%D0%BB%D0%B8_%D0%B8_%D0%B7%D0%B0%D0%B3%D1%80%D1%8F%D0%B7%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9\" >5 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0448\u0430\u0433\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439:&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#1_%D0%9D%D0%B5%D0%BC%D0%B5%D0%B4%D0%BB%D0%B5%D0%BD%D0%BD%D0%BE_%D0%BD%D0%B0%D0%B9%D0%B4%D0%B8%D1%82%D0%B5_%D1%87%D0%B8%D1%81%D1%82%D1%8B%D0%B9_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85\" >1. \u041d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0447\u0438\u0441\u0442\u044b\u0439 \u0432\u043e\u0437\u0434\u0443\u0445:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#2_%D0%9F%D0%B5%D0%B9%D1%82%D0%B5_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%B2%D0%BE%D0%B4%D1%8B\" >2. \u041f\u0435\u0439\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#3_%D0%9F%D1%80%D0%B8%D0%B2%D0%B5%D0%B4%D0%B8%D1%82%D0%B5_%D1%81%D0%B5%D0%B1%D1%8F_%D0%B2_%D0%BF%D0%BE%D1%80%D1%8F%D0%B4%D0%BE%D0%BA_%D0%B8_%D1%81%D0%BE%D0%B7%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%BE%D0%BC%D1%84%D0%BE%D1%80%D1%82\" >3. \u041f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0438 \u0441\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#4_%D0%9F%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D1%8C%D1%82%D0%B5_%D1%81%D0%B2%D0%BE%D0%B8_%D1%81%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B\" >4. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#5_%D0%9D%D0%B5_%D0%B8%D0%B3%D0%BD%D0%BE%D1%80%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%8D%D1%82%D0%B8_%D1%81%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B\" >5. \u041d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%A7%D1%82%D0%BE_%D0%B2%D1%8B_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D1%81%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C_%D1%87%D1%82%D0%BE%D0%B1%D1%8B_%D0%B7%D0%B0%D1%89%D0%B8%D1%82%D0%B8%D1%82%D1%8C_%D1%81%D0%B5%D0%B1%D1%8F_%D0%B2_%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%BC\" >\u0427\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%92%D1%81%D0%B5%D0%B3%D0%B4%D0%B0_%D1%83%D1%87%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B0_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D1%87%D0%B5%D0%BC-%D0%BB%D0%B8%D0%B1%D0%BE\" >\u0412\u0441\u0435\u0433\u0434\u0430 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043f\u0435\u0440\u0435\u0434 \u0447\u0435\u043c-\u043b\u0438\u0431\u043e:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D1%81_%D1%87%D0%B8%D1%81%D1%82%D1%8B%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%BE%D0%BC_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%B0%D1%88%D0%B8%D1%85_%D0%BB%D0%B5%D0%B3%D0%BA%D0%B8%D1%85\" >\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u0441 \u0447\u0438\u0441\u0442\u044b\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u043b\u0435\u0433\u043a\u0438\u0445:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%9F%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9_%D0%BE%D0%B1%D1%80%D0%B0%D0%B7_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\" >\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%92%D0%B5%D0%B4%D0%B8%D1%82%D0%B5_%C2%AB%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%8B%D0%B9%C2%BB_%D0%BE%D0%B1%D1%80%D0%B0%D0%B7_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\" >\u0412\u0435\u0434\u0438\u0442\u0435 &#171;\u0437\u0435\u043b\u0435\u043d\u044b\u0439&#187; \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.pranaair.com\/blog\/ru\/what-should-you-do-after-inhaling-dust-and-pollution\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BC%D1%8B%D1%81%D0%BB%D0%B8\" >\u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412 2024 \u0433\u043e\u0434\u0443 \u0437\u0438\u043c\u044b \u0432 \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0439 \u0418\u043d\u0434\u0438\u0438 \u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439 AQI. \u042d\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0432\u044b\u0431\u0440\u043e\u0441\u043e\u0432 \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0412\u0441\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u044b \u044d\u0442\u0438\u043c \u043a\u0430\u043a \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445, \u0442\u0430\u043a \u0438 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u043b\u043e \u043a \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439, \u0438 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442 \u0440\u043e\u0441\u0442 \u0447\u0438\u0441\u043b\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u0441 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c. \u0427\u0442\u043e \u0436\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439? \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0448\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f. <\/p>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435\u0437\u043e\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u044d\u0442\u043e \u043c\u043e\u043b\u0447\u0430\u043b\u0438\u0432\u044b\u0439 \u0443\u0431\u0438\u0439\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u0443\u043d\u043e\u0441\u0438\u0442 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u0436\u0438\u0437\u043d\u0435\u0439. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0442\u0447\u0435\u0442\u0443, \u0431\u043e\u043b\u0435\u0435 2 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u0443\u043c\u0438\u0440\u0430\u044e\u0442 \u0438\u0437-\u0437\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0418 \u043d\u0430 \u044d\u0442\u043e\u043c \u0432\u0441\u0435 \u043d\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0442\u0430\u043a \u043a\u0430\u043a \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0435\u043c\u044c\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u043f\u043e\u0442\u0435\u0440\u044c, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u043e\u0437\u0434\u0443\u0445 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b\u043c \u0434\u043b\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u0441\u0435\u0445. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0442 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0412\u043e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em><strong>&#171;\u0427\u0438\u0441\u0442\u044b\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0432\u0430\u0436\u0435\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u043b\u0435\u0433\u043a\u0438\u0445 \u2014 \u043e\u043d \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438!&#187;<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u043e\u043f\u0430\u0441\u043d\u043e-\u0432\u0434\u044b\u0445\u0430\u0442\u044c-\u043f\u044b\u043b\u044c-\u0438-\u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%BE_%D0%B2%D0%B4%D1%8B%D1%85%D0%B0%D1%82%D1%8C_%D0%BF%D1%8B%D0%BB%D1%8C_%D0%B8_%D0%B7%D0%B0%D0%B3%D1%80%D1%8F%D0%B7%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043f\u0430\u0441\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u0442\u044c \u043f\u044b\u043b\u044c \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u044b\u043b\u044c \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0438\u0445 \u0447\u0430\u0441\u0442\u044c\u044e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u0438\u0446\u044b PM2.5 \u0438 PM10. \u042d\u0442\u0438 \u043c\u0438\u043a\u0440\u043e\u0441\u043a\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u0442\u044c \u0432 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u043b\u044e\u0431\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0412\u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 PM2.5, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0412\u043e\u0442 \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1756\" height=\"1170\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution.webp\" alt=\"\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \" class=\"wp-image-124934\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution.webp 1756w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-300x200.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-1024x682.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-768x512.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/health-issues-due-to-dust-and-pollution-1536x1023.webp 1536w\" sizes=\"auto, (max-width: 1756px) 100vw, 1756px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c: <\/strong>\u0412 \u044d\u0442\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0433\u0440\u0443\u0434\u0438.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u043b\u043b\u0435\u0440\u0433\u0438\u0438: <\/strong>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430, \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0435 \u0447\u0438\u0445\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u043a\u0430\u0448\u0435\u043b\u044c, \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u0438\u0437-\u0437\u0430 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438: <\/strong>\u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043b\u044e\u0431\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041b\u0438\u0445\u043e\u0440\u0430\u0434\u043a\u0430 \u0438 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430: <\/strong>\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043b\u0438\u0445\u043e\u0440\u0430\u0434\u043e\u0447\u043d\u044b\u043c\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c\u0438.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435-\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b-\u0441\u043e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c-nbsp\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B5%D1%80%D1%8C%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC%D1%8B_%D1%81%D0%BE_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5%D0%BC\"><\/span>\u0421\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0443 \u0432\u0430\u0441 \u043f\u043e\u0441\u043b\u0435 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0411\u0435\u0437 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043c\u0435\u0440 \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0441 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0420\u0430\u043a \u043b\u0435\u0433\u043a\u0438\u0445<\/strong><\/li>\n\n\n\n<li><strong>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0431\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u043b\u0435\u0433\u043a\u0438\u0445 (\u0425\u041e\u0411\u041b)<\/strong><\/li>\n\n\n\n<li><strong>\u0410\u0441\u0442\u043c\u0430<\/strong><\/li>\n\n\n\n<li><strong>\u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043c\u043e\u043b\u0447\u0430\u043b\u0438\u0432\u044b\u0439-\u0443\u0431\u0438\u0439\u0446\u0430-\u043e-\u043a\u043e\u0442\u043e\u0440\u043e\u043c-\u043d\u0438\u043a\u0442\u043e-\u043d\u0435-\u0433\u043e\u0432\u043e\u0440\u0438\u0442\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BE%D0%BB%D1%87%D0%B0%D0%BB%D0%B8%D0%B2%D1%8B%D0%B9_%D1%83%D0%B1%D0%B8%D0%B9%D1%86%D0%B0_%D0%BE_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D0%BE%D0%BC_%D0%BD%D0%B8%D0%BA%D1%82%D0%BE_%D0%BD%D0%B5_%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82\"><\/span>\u041c\u043e\u043b\u0447\u0430\u043b\u0438\u0432\u044b\u0439 \u0443\u0431\u0438\u0439\u0446\u0430, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u043c\u0438, \u043d\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a:&nbsp;<\/p>\n\n\n\n<p>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043c\u043e\u0437\u0433\u0430: \u0414\u0430, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0438 \u043b\u0435\u0433\u043a\u0438\u0435, \u0447\u0430\u0441\u0442\u0438\u0446\u044b PM2.5 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0443 \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u043c\u043e\u0437\u0433. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0441\u0442\u0430\u0442\u044c\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0432 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f (NIH), \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0440\u0443\u0448\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u044d\u0442\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u0430\u0434, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0430\u043c\u044f\u0442\u044c\u044e \u0438 \u0441\u0442\u0440\u0435\u0441\u0441 \u043f\u0435\u0447\u0435\u043d\u0438.&nbsp;<\/p>\n\n\n\n<p>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435: \u0427\u0430\u0441\u0442\u0438\u0446\u044b PM2.5 \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u0443\u0433\u043b\u0435\u0440\u043e\u0434 \u043c\u043e\u0433\u0443\u0442 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0432\u0430\u0448\u0438\u0445 \u043b\u0435\u0433\u043a\u0438\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u042d\u0442\u043e \u0442\u0438\u0445\u0438\u0435 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0442\u043a\u0430\u043d\u0435\u0439.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0448\u0430\u0433\u043e\u0432-\u043f\u043e\u0441\u043b\u0435-\u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f-\u043f\u044b\u043b\u0438-\u0438-\u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439-nbsp\"><span class=\"ez-toc-section\" id=\"5_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D1%85_%D1%88%D0%B0%D0%B3%D0%BE%D0%B2_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D0%B2%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BF%D1%8B%D0%BB%D0%B8_%D0%B8_%D0%B7%D0%B0%D0%B3%D1%80%D1%8F%D0%B7%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9\"><\/span>5 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0448\u0430\u0433\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0448\u0430\u0433\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0431\u043e\u0440\u0435\u0442\u0435\u0441\u044c \u0441 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0430! \u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0438 \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u044b\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0448\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0430\u0441:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e-\u043d\u0430\u0439\u0434\u0438\u0442\u0435-\u0447\u0438\u0441\u0442\u044b\u0439-\u0432\u043e\u0437\u0434\u0443\u0445-nbsp\"><span class=\"ez-toc-section\" id=\"1_%D0%9D%D0%B5%D0%BC%D0%B5%D0%B4%D0%BB%D0%B5%D0%BD%D0%BD%D0%BE_%D0%BD%D0%B0%D0%B9%D0%B4%D0%B8%D1%82%D0%B5_%D1%87%D0%B8%D1%81%D1%82%D1%8B%D0%B9_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85\"><\/span>1. \u041d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0447\u0438\u0441\u0442\u044b\u0439 \u0432\u043e\u0437\u0434\u0443\u0445:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435, \u0433\u0434\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 (AQI) \u043b\u0443\u0447\u0448\u0435 \u2014 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435 \u0438\u043b\u0438 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438. \u0414\u043b\u044f \u0443\u043b\u0438\u0446\u044b \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u043d\u0438 AQI \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435 \u0438\u043b\u0438, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c <a href=\"\/?page_id=16199\">\u043c\u043e\u043d\u0438\u0442\u043e\u0440<\/a>, \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e. \u0414\u043b\u044f \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u043e\u043d\u0438\u0442\u043e\u0440 \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0432\u043d\u0443\u0442\u0440\u0438. \u042d\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0433\u043a\u0438\u043c \u043d\u0443\u0436\u0435\u043d \u043e\u0442\u0434\u044b\u0445 \u043e\u0442 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u043f\u0435\u0439\u0442\u0435-\u043a\u0430\u043a-\u043c\u043e\u0436\u043d\u043e-\u0431\u043e\u043b\u044c\u0448\u0435-\u0432\u043e\u0434\u044b\"><span class=\"ez-toc-section\" id=\"2_%D0%9F%D0%B5%D0%B9%D1%82%D0%B5_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%B2%D0%BE%D0%B4%D1%8B\"><\/span>2. \u041f\u0435\u0439\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0413\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u2014 \u0432\u0430\u0448 \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u043f\u043e\u0441\u043b\u0435 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0447\u0430\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u043b\u0430\u0436\u043d\u0438\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0443\u0442\u0438. \u041f\u0435\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439, \u0432\u043e\u0434\u0443 \u0441 \u043a\u0443\u0440\u043a\u0443\u043c\u043e\u0439 \u0438\u043b\u0438 \u0438\u043c\u0431\u0438\u0440\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438. \u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 NIH, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0432\u043e\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0435 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0430.&nbsp;<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043a\u043e\u0444\u0435, \u0447\u0430\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c \u0434\u043b\u044f \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u043f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435-\u0441\u0435\u0431\u044f-\u0432-\u043f\u043e\u0440\u044f\u0434\u043e\u043a-\u0438-\u0441\u043e\u0437\u0434\u0430\u0439\u0442\u0435-\u043a\u043e\u043c\u0444\u043e\u0440\u0442\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D1%80%D0%B8%D0%B2%D0%B5%D0%B4%D0%B8%D1%82%D0%B5_%D1%81%D0%B5%D0%B1%D1%8F_%D0%B2_%D0%BF%D0%BE%D1%80%D1%8F%D0%B4%D0%BE%D0%BA_%D0%B8_%D1%81%D0%BE%D0%B7%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%BE%D0%BC%D1%84%D0%BE%D1%80%D1%82\"><\/span>3. \u041f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0438 \u0441\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041c\u0435\u043b\u043a\u0438\u0435 \u0447\u0430\u0441\u0442\u0438\u0446\u044b \u043f\u044b\u043b\u0438 \u043d\u0430\u0434\u043e\u043b\u0433\u043e \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043e\u0434\u0435\u0436\u0434\u0435, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0434\u0443\u0448 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u0438 \u0441\u043c\u0435\u043d\u0438\u0442\u0435 \u043e\u0434\u0435\u0436\u0434\u0443 \u043d\u0430 \u0447\u0438\u0441\u0442\u0443\u044e \u0438 \u0441\u0432\u0435\u0436\u0443\u044e. \u0422\u0430\u043a\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u043b\u0435\u0432\u043e\u0439 \u0441\u043f\u0440\u0435\u0439 \u0434\u043b\u044f \u043e\u0447\u0438\u0441\u0442\u043a\u0438 \u043d\u043e\u0441\u043e\u0432\u044b\u0445 \u043f\u0443\u0442\u0435\u0439.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435-\u0441\u0432\u043e\u0438-\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D1%8C%D1%82%D0%B5_%D1%81%D0%B2%D0%BE%D0%B8_%D1%81%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B\"><\/span>4. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0433\u0440\u0443\u0434\u0438, \u043d\u0435\u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u044e\u0449\u0438\u0439\u0441\u044f \u043a\u0430\u0448\u0435\u043b\u044c, \u043d\u0430\u0441\u043c\u043e\u0440\u043a, \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u0438, \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b. \u042d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0432\u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u043d\u0435-\u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435-\u044d\u0442\u0438-\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b-nbsp\"><span class=\"ez-toc-section\" id=\"5_%D0%9D%D0%B5_%D0%B8%D0%B3%D0%BD%D0%BE%D1%80%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%8D%D1%82%D0%B8_%D1%81%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B\"><\/span>5. \u041d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0432\u044b\u0448\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443, \u0442\u0430\u043a \u043a\u0430\u043a \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u0432\u0440\u0430\u0447\u0443 \u043e\u0431\u043e \u0432\u0441\u0435\u043c \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0442\u043e-\u0432\u044b-\u043c\u043e\u0436\u0435\u0442\u0435-\u0441\u0434\u0435\u043b\u0430\u0442\u044c-\u0447\u0442\u043e\u0431\u044b-\u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c-\u0441\u0435\u0431\u044f-\u0432-\u0431\u0443\u0434\u0443\u0449\u0435\u043c\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%B2%D1%8B_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D1%81%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C_%D1%87%D1%82%D0%BE%D0%B1%D1%8B_%D0%B7%D0%B0%D1%89%D0%B8%D1%82%D0%B8%D1%82%D1%8C_%D1%81%D0%B5%D0%B1%D1%8F_%D0%B2_%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%BC\"><\/span>\u0427\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434, \u0442\u0430\u043a \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0440\u0430\u043d\u0435\u0435? \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0435\u0437\u043e\u043d:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1792\" height=\"888\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution.webp\" alt=\"\u043a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0442 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \" class=\"wp-image-124946\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution.webp 1792w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-300x149.webp 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-1024x507.webp 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-768x381.webp 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2024\/12\/steps-to-protect-from-air-pollution-1536x761.webp 1536w\" sizes=\"auto, (max-width: 1792px) 100vw, 1792px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0432\u0441\u0435\u0433\u0434\u0430-\u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e-\u0432\u043e\u0437\u0434\u0443\u0445\u0430-\u043f\u0435\u0440\u0435\u0434-\u0447\u0435\u043c-\u043b\u0438\u0431\u043e-nbsp\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%81%D0%B5%D0%B3%D0%B4%D0%B0_%D1%83%D1%87%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B0_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D1%87%D0%B5%D0%BC-%D0%BB%D0%B8%D0%B1%D0%BE\"><\/span>\u0412\u0441\u0435\u0433\u0434\u0430 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043f\u0435\u0440\u0435\u0434 \u0447\u0435\u043c-\u043b\u0438\u0431\u043e:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0414\u0430, \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0448\u0430\u0433 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0430\u0436\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u0430\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u043e\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043c. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <a href=\"\/?page_id=91180\">\u043c\u043e\u043d\u0438\u0442\u043e\u0440 <\/a>, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435. \u0410 \u0434\u043b\u044f \u0432\u043d\u0435\u0448\u043d\u0435\u0433\u043e AQI \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 <a href=\"https:\/\/www.aqi.in\/\">AQI.in<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043e\u0437\u0434\u0430\u0439\u0442\u0435-\u043c\u0435\u0441\u0442\u043e-\u0441-\u0447\u0438\u0441\u0442\u044b\u043c-\u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c-\u0434\u043b\u044f-\u0432\u0430\u0448\u0438\u0445-\u043b\u0435\u0433\u043a\u0438\u0445-nbsp\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D1%81_%D1%87%D0%B8%D1%81%D1%82%D1%8B%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%BE%D0%BC_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%B0%D1%88%D0%B8%D1%85_%D0%BB%D0%B5%D0%B3%D0%BA%D0%B8%D1%85\"><\/span>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u0441 \u0447\u0438\u0441\u0442\u044b\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u043b\u0435\u0433\u043a\u0438\u0445:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041e\u0447\u0438\u0441\u0442\u043a\u0430 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c <a href=\"\/?page_id=24681\">\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u0432\u043e\u0437\u0434\u0443\u0445\u0430<\/a>. \u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438\u043c\u0435\u044e\u0442 \u0444\u0438\u043b\u044c\u0442\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u044b\u043b\u044c, PM2.5 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435. \u0412\u0430\u0448 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043c\u043e\u0436\u0435\u0442 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