{"id":101146,"date":"2018-08-23T23:52:09","date_gmt":"2018-08-23T18:22:09","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/5-ways-to-prevent-indoor-air-pollution\/"},"modified":"2018-08-23T23:52:09","modified_gmt":"2018-08-23T18:22:09","slug":"5-ways-to-prevent-indoor-air-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/","title":{"rendered":"5 Ways To Prevent Indoor Air Pollution"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/#Do_Not_Smoke_Inside_Your_House\" >Do Not Smoke Inside Your House<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/#Keep_Indoor_House_Plants\" >Keep Indoor House Plants<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/#Use_Of_Recycled_Products\" >Use Of Recycled Products<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/#Save_Energy_to_Save_Yourself\" >Save Energy to Save Yourself<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/#Other_simple_things_that_one_can_do\" >Other simple things that one can do<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><em>Do you find yourself or any other family member complaining about a constant headache or a cold and cough? Are symptoms like skin rash, red-watery eyes, consistent rise-drop of body temperature a common occurrence?<\/em><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">It is about time you paid attention to it. It might just be a result of <a href=\"\/?p=101028\"><strong>indoor air pollution<\/strong><\/a> that has become more common than one can imagine. With the constant change and advancement in human behavior and necessities, less attention is paid towards the place where we live and the air that we breathe. While a decade ago we were more concerned about the pollution that was caused on the streets, with changing times the air indoors is also becoming extremely unsafe. <\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #333333; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><span style=\"color: #000000;\">It is very important to have a check of the air quality inside our workplace or our homes because we spend most of our time residing in either. Carbon Monoxide, pesticides, and daily use of other chemicals are common causes of the pollution of the air that is present indoors. Scientific evidence has shown that<\/span> <a href=\"\/?p=100744\"><em>air pollution<\/em><\/a> <span style=\"color: #000000;\">has reached a distressing high in the North Indian region. The government has also released various threats that suggest a check for symptoms of fatigue, irritable eyes, dizziness and severe headaches. <\/span><\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">We understand that it is impossible to monitor oneself all the time. It becomes even more challenging when living inside your house becomes a challenging task when you need to constantly check about the air that you are inhaling. <\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Don\u2019t worry! We are here to help you with the best ways to prevent yourself from indoor air pollution: <\/span><\/p>\n<h2 class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span class=\"ez-toc-section\" id=\"Do_Not_Smoke_Inside_Your_House\"><\/span><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><b>Do Not Smoke Inside Your House<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2138\" aria-describedby=\"caption-attachment-2138\" style=\"width: 335px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2138 size-full\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/08\/8a6792b8d85ac7621b27c17eb82746c7.jpg\" alt=\"indoor air pollution\" width=\"335\" height=\"222\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/8a6792b8d85ac7621b27c17eb82746c7.jpg 335w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/8a6792b8d85ac7621b27c17eb82746c7-300x199.jpg 300w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/><figcaption id=\"caption-attachment-2138\" class=\"wp-caption-text\"><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Photo Credit: Pinterest<\/span><\/em><\/figcaption><\/figure>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #333333; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><br \/>\n<span style=\"color: #000000;\">Did you know cigarette smoke contains 70% carcinogenic substances and toxins that can remain inside your room for a long time? Long enough to harm you without your knowledge. If your non-smoking family members are exposed to the smell or the smoke they might develop respiratory issues, a chronic heart or other lung related issues.<\/span><\/span><\/p>\n<h3 class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span class=\"ez-toc-section\" id=\"Keep_Indoor_House_Plants\"><\/span><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><b>Keep Indoor House Plants<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2139\" aria-describedby=\"caption-attachment-2139\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2139 size-medium\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/08\/a66db52ed4ef44e40335d8edd45adfeb-210x300.jpg\" alt=\"indoor air pollution\" width=\"210\" height=\"300\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/a66db52ed4ef44e40335d8edd45adfeb-210x300.jpg 210w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/a66db52ed4ef44e40335d8edd45adfeb-300x429.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/a66db52ed4ef44e40335d8edd45adfeb.jpg 432w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><figcaption id=\"caption-attachment-2139\" class=\"wp-caption-text\"><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Imagine a window with such view\u00a0and fresh air<\/span><\/em><\/figcaption><\/figure>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Not only indoor house plants serve as great home decor, but they also have the ability to remove indoor toxic pollutants such as benzene and formaldehyde. One can also have a kitchen garden or a small garden space by the windows that eliminate the harmful elements present in the air giving way to fresh air. <\/span><\/p>\n<h4 class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span class=\"ez-toc-section\" id=\"Use_Of_Recycled_Products\"><\/span><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><b>Use Of Recycled Products<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<figure id=\"attachment_2140\" aria-describedby=\"caption-attachment-2140\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2140\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/08\/a26be6624cf9daef1f204e6a12575635-200x300.jpg\" alt=\"indoor air pollution\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/a26be6624cf9daef1f204e6a12575635-200x300.jpg 200w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/a26be6624cf9daef1f204e6a12575635-300x450.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/a26be6624cf9daef1f204e6a12575635.jpg 564w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-2140\" class=\"wp-caption-text\"><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Instead of discarding the plastic bottles, paint them into a beautiful showpiece<\/span><\/em><\/figcaption><\/figure>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #333333; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><br \/>\n<span style=\"color: #000000;\">It takes more energy, time and natural resources to create new things. In the process of creating things, we are also increasing the carbon footprints leading to Global warming. By introducing recycled products into our lives, we are only doing ourselves a favor. Rather than buying plastic products, opt for recycled products that are now 100% organic. Many recycled products also come with seeds implanted in them. This can grow into a plant after usage! Isn\u2019t it great?<\/span><\/span><\/p>\n<h5 class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span class=\"ez-toc-section\" id=\"Save_Energy_to_Save_Yourself\"><\/span><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><b>Save Energy to Save Yourself<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">When indoors, saving energy is essential. Encourage everyone to consume a limited source of energy. It is such as turning off electronic devices when not in use, switching off the lights, air-conditioner, and fans when not in the room. Refrain from wasting water by reusing the water used for washing and cleaning for other activities like watering plants for instance. <\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Also, support companies who are committed to sustainable manufacturing products and provide a helping hand in reducing the pollution in the environment.<\/span><\/p>\n<h6 class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span class=\"ez-toc-section\" id=\"Other_simple_things_that_one_can_do\"><\/span><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><b>Other simple things that one can do<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul style=\"text-align: justify;\">\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Use of doormats to remove the dirt particles stuck in shoes.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Avoid scented products such as air fresheners, incense sticks, and candles. They pollute the air with potential pollutants like paradichlorobenzene and limonene.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Keep your washroom and toilets properly ventilated.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Maintaining the indoor humidity below 50 percent to prevent mold growth.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Make sure that the indoors are well-lit, clean and has proper ventilation. Open windows for natural light. <\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">If you keep tending to the needs of aircheck, you are doing yourself and your dear ones a huge favor. Indoor Air Pollution is an instant threat that needs to be tackled before it becomes a bigger issue. <\/span><\/p>\n<p class=\"western\" style=\"text-align: justify;\" align=\"justify\"><span style=\"color: #333333; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><i><span style=\"color: #000000;\">Did you find the article useful? Do you have anything to add or suggest us? Please write to<\/span> <a href=\"https:\/\/www.pranaair.com\/us\/\">us<\/a> <span style=\"color: #000000;\">in the comment section, and we would love to engage with you.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><span style=\"color: #000000;\">Also Read:<\/span><a href=\"\/?p=101005\">\u00a010 MYTHS SURROUNDING INDOOR AIR BUSTED<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you find yourself or any other family member complaining about a constant headache or a cold and cough? Are&hellip;<\/p>\n","protected":false},"author":3,"featured_media":101148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[494,462],"tags":[467,977,978,597,1034,1007,1385,544,545,1044,1031,1037,1398,995,1025,1026],"class_list":["post-101146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-us","category-indoor-air-pollution-us","tag-air-pollution-us","tag-air-pollution-in-india-us","tag-air-pollution-mask-us","tag-air-quality-us","tag-anti-pollution-mask-us","tag-environmental-pollution-us","tag-global-warming-us","tag-indoor-air-pollution-us","tag-indoor-air-quality-us","tag-pollution-us","tag-pollution-and-climate-change-us","tag-pollution-and-dusk-us","tag-pollution-control-boards-us","tag-pollution-control-products-us","tag-pollution-face-mask-us","tag-pollution-mask-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indoor Air Quality : 5 Ways To Prevent Indoor Air Pollution<\/title>\n<meta name=\"description\" content=\"Indoor air quality has become more common than one can imagine. 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Here are the best ways listed to prevent yourself from indoor air pollution.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pranaair.com\/blog\/us\/5-ways-to-prevent-indoor-air-pollution\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Air\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airprana\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T18:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/8076006232a11d62cb1d66bb37947dbc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"563\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deepshikha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deepshikha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-ways-to-prevent-indoor-air-pollution\\\/\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-ways-to-prevent-indoor-air-pollution\\\/\",\"name\":\"Indoor Air Quality : 5 Ways To Prevent Indoor Air Pollution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-ways-to-prevent-indoor-air-pollution\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-ways-to-prevent-indoor-air-pollution\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/8076006232a11d62cb1d66bb37947dbc.jpg\",\"datePublished\":\"2018-08-23T18:22:09+00:00\",\"description\":\"Indoor air quality has become more common than one can imagine. 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