{"id":101161,"date":"2018-08-13T11:06:38","date_gmt":"2018-08-13T05:36:38","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/air-quality-to-worsen-in-india-by-2050-get-ready-to-fight-air-pollution\/"},"modified":"2018-08-13T11:06:38","modified_gmt":"2018-08-13T05:36:38","slug":"air-quality-to-worsen-in-india-by-2050-get-ready-to-fight-air-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/us\/air-quality-to-worsen-in-india-by-2050-get-ready-to-fight-air-pollution\/","title":{"rendered":"Air Quality To Worsen In India By 2050 : Get Ready to Fight Air Pollution"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/us\/air-quality-to-worsen-in-india-by-2050-get-ready-to-fight-air-pollution\/#There_are_some_ways_to_fight_the_effects_of_air_pollution\" >There are some ways to fight the effects of air pollution:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/us\/air-quality-to-worsen-in-india-by-2050-get-ready-to-fight-air-pollution\/#Foods_that_you_should_add_to_your_diet_before_winters_season\" >Foods that you should add to your diet before winters season:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div id=\"ins_storybody\">\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">According to a study by scientists from\u00a0the School of Earth and Environment at the University of Leeds, air quality to worsen in India by 2050. Pollution has always been a big issue in India. Some of the most polluted cities in the world are in India, including the capital city of Delhi. Things get especially bad during winters when a toxic fog starts taking over large parts of the colder states of the country. Breathing ailments, lung ailments and a number of other health complications resulting from the pollution that chokes Indians during winters every year. An estimate puts the number of deaths caused every year in India due to air pollution at 1.6 million.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">A new research\u00a0led by scientists from the School of Earth and Environment at the University of Leeds has shown that implementing stricter emission standards in India can save thousands of lives. The study also suggested that one of the most insidious air pollutants which wreak the most havoc on the health of Indians-\u00a0 the Particulate Matter\u00a0PM2.5-. It could double in concentration by 2050, creating a dire situation. As a part of the Leeds study, scientists compared\u00a0India\u2019s existing and planned policies\u00a0to a more aggressive plan to curtail pollutants and exposure to them, saying that if the latter were implemented. It would bring down Indians&#8217; rate of exposure to pollution by nine percent.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">The study warned that India&#8217;s economic and industrial growth is likely to increase ambient concentrations of PM2.5. Although these emission control measure will go a long way in ensuring better health for Indians across the country. There are some measures that we can take on an individual level to fight diseases related to air pollution.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2047 size-large\" src=\"https:\/\/www.pranaair.com\/wp-content\/uploads\/2018\/08\/Air-Quality-in-Delhi-1024x576.jpg\" alt=\"Air Quality in Delhi\" width=\"1024\" height=\"576\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Also Read:\u00a0<a href=\"\/?p=101191\">HOW AIR POLLUTION AFFECTS YOUR HEALTH<\/a><\/span><\/p>\n<\/blockquote>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"There_are_some_ways_to_fight_the_effects_of_air_pollution\"><\/span><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif;\">There are some ways to fight the effects of air pollution:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"ins_storybody\">\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">These include using air masks for indoor and air purifier in an outdoor environment. Also adding certain foods to our diets, which increase our capacity to fight air pollutants.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><strong>Air Mask:<\/strong> There are very good <a style=\"color: #000000;\" href=\"\/?page_id=55976\">air masks<\/a> available in the market for outdoor purposes. Buy and use a good air mask to protect yourself from dangerous air pollutants in the outdoor environment. This will at least help you from the pollutants.\u00a0Each day we leave our homes to go about our businesses outdoors. During this period we are exposed to contaminated air from a variety of sources. But, most of us are not aware of the implications for our health.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-926 size-full\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/03\/motion-mask3.jpg\" alt=\"air motion mask\" width=\"686\" height=\"457\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/03\/motion-mask3.jpg 686w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/03\/motion-mask3-300x200.jpg 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ins_storybody\">\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><strong>Air Purifier:<\/strong> This is for indoor purpose. Using a good <a style=\"color: #000000;\" href=\"\/?page_id=18021\">air purifier<\/a> at home or office will protect you from many dangerous pollutants in the indoor environment.\u00a0A safe and comfortable environment is what everyone wants in their home. But most of the times, the air you breathe indoors is as dangerous as outdoor.\u00a0Air purifiers are extremely essential in maintaining a safe and clean environment in homes. It also applicable to offices, given the lack of cross ventilation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1883 size-full\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/07\/Air-purifier-2.png\" alt=\"Air purifier Prana Air\" width=\"686\" height=\"457\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/07\/Air-purifier-2.png 686w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/07\/Air-purifier-2-300x200.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Foods_that_you_should_add_to_your_diet_before_winters_season\"><\/span><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif;\"><strong>Foods that you should add to your diet before winters season:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">1. <strong>Vitamin C-Rich Foods:<\/strong> Citrus fruits like oranges, lemons are rich in vitamin C, which is crucial to boosting immunity. Vitamin C is also an antioxidant, which scavenges free radicals. Furthermore, it can be easily added to your daily meals in the form of a little lemon juice squeezed over salads and in drinks. Other than this, guavas and amlas or Indian gooseberries are excellent sources of vitamin C.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">2. <strong>Vitamin E-Rich Foods:<\/strong> Foods that are abundant in vitamin E help create the all-important first line of defense against damage to the human tissue. Plant-based cooking oils like canola, sunflower, and olive oil are excellent sources of vitamin E. Moreover, other sources are sunflower seeds and almonds.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">3. <strong>Omega 3-Rich Foods:<\/strong> Omega 3 fatty acids are important for offsetting the effects of air pollution on our heart health and lipid profile. Foods like flaxseeds, fatty fish, kidney beans or rajma, bajra grain flour, methi or fenugreek, green leafy veggies are all rich in omega-3 fatty acids.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>According to a study by scientists from\u00a0the School of Earth and Environment at the University of Leeds, air quality to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":101163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[505],"tags":[467,1005,1407],"class_list":["post-101161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-us","tag-air-pollution-us","tag-air-quality-in-india-us","tag-air-quality-to-worsen-in-india-by-2050-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - 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