{"id":101174,"date":"2018-08-07T12:02:36","date_gmt":"2018-08-07T06:32:36","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/5-healthy-foods-for-your-heart-to-fight-air-pollution\/"},"modified":"2018-08-07T12:02:36","modified_gmt":"2018-08-07T06:32:36","slug":"5-healthy-foods-for-your-heart-to-fight-air-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/us\/5-healthy-foods-for-your-heart-to-fight-air-pollution\/","title":{"rendered":"5 Healthy Foods For Your Heart To Fight Air Pollution"},"content":{"rendered":"<p style=\"text-align: justify;\">Air pollution causes several diseases due to presence of many dangerous pollutants in air we breathe everyday. There are 5 healthy foods for your heart to fight against <a href=\"\/?p=100744\">air pollution<\/a>. Higher exposures to the pollutants were linked to more significant changes in the structure of the heart. These healthy foods will help your heart make healthy. These will also reduce the chance of heart diseases that may air pollution\u00a0is a cause.\u00a0 Air pollutants contribute to serious, even fatal damage to the cardiovascular system \u2013 and air pollution is a factor that you can\u2019t control just through healthy lifestyle.<\/p>\n<p style=\"text-align: justify;\">According to World Health Organisation about 17.7 million people die of cardiovascular diseases each year. Your diet plays a crucial role in keeping your heart strong. Here are five foods you must include in your daily diet to boost heart health.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>5 Healthy Foods For Heart:<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2005\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-1024x1024.jpg\" alt=\"Healthy Foods For Your Heart\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-1024x1024.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-180x180.jpg 180w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-100x100.jpg 100w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-300x300.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-150x150.jpg 150w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image-768x768.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/Webp.net-compress-image.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>1. Oats<\/strong>: Oats are known to contain a type of fiber that helps bind bile acids and expel them from the body. cholesterol makes these bile acids. A diet that includes oats is effective in lowering the cholesterol levels in our body.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Nuts:\u00a0<\/strong>Munching on a handful of nuts can do wonders for your heart. These nuts have high amounts of unsaturated fats that are good for your heart as they help in reducing the inflammation of the arteries.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Legumes:\u00a0<\/strong>Legumes are great for the heart and have antioxidants, proteins and fibre. They are also a great source to get your folate requirement from and also help in increasing the platelet activity.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Berries:<\/strong>\u00a0Berries are full of heart-healthy phytonutrients and fibre. Make a quick smoothie or sprinkle them over your breakfast cereal.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Flaxseeds<\/strong>: Flaxseeds are rich in omega-3 fatty acids, fibre and phytoestogens and all of these help in boosting heart health. It is best to soak or grind flaxseeds before consuming them to derive maximum health benefits.<\/p>\n<p style=\"text-align: justify;\">Also Read:\u00a0<a href=\"\/?p=100744\">MAIN CAUSES OF AIR POLLUTION IN DELHI<\/a><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Air pollution causes several diseases due to presence of many dangerous pollutants in air we breathe everyday. There are 5&hellip;<\/p>\n","protected":false},"author":2,"featured_media":101175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[456,494],"tags":[],"class_list":["post-101174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-us","category-article-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Healthy Foods For Your Heart To Fight Air Pollution | Prana Air<\/title>\n<meta name=\"description\" content=\"Check these 5 healthy foods for your heart to fight air pollution. Air pollution causes diseases due to presence of dangerous pollutants in air we breathe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pranaair.com\/blog\/us\/5-healthy-foods-for-your-heart-to-fight-air-pollution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Foods For Your Heart To Fight Air Pollution\" \/>\n<meta property=\"og:description\" content=\"Check these 5 healthy foods for your heart to fight air pollution. Air pollution causes diseases due to presence of dangerous pollutants in air we breathe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pranaair.com\/blog\/us\/5-healthy-foods-for-your-heart-to-fight-air-pollution\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Air\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airprana\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T06:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/08\/5-Healthy-Foods-For-Your-Heath.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"802\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gyane Haobijam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gyane Haobijam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-healthy-foods-for-your-heart-to-fight-air-pollution\\\/\",\"url\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-healthy-foods-for-your-heart-to-fight-air-pollution\\\/\",\"name\":\"5 Healthy Foods For Your Heart To Fight Air Pollution | Prana Air\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-healthy-foods-for-your-heart-to-fight-air-pollution\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/us\\\/5-healthy-foods-for-your-heart-to-fight-air-pollution\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaair.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/5-Healthy-Foods-For-Your-Heath.jpg\",\"datePublished\":\"2018-08-07T06:32:36+00:00\",\"description\":\"Check these 5 healthy foods for your heart to fight air pollution. 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