{"id":101204,"date":"2019-01-07T17:36:54","date_gmt":"2019-01-07T12:06:54","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/how-can-i-improve-the-quality-of-the-air-i-breathe\/"},"modified":"2019-01-07T17:36:54","modified_gmt":"2019-01-07T12:06:54","slug":"how-can-i-improve-the-quality-of-the-air-i-breathe","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/us\/how-can-i-improve-the-quality-of-the-air-i-breathe\/","title":{"rendered":"How Can I Improve The Quality Of The Air I Breathe?"},"content":{"rendered":"

Ever wondered if you\u2019re doing enough or anything that is helping you improve the quality of the air<\/a> you\u2019re breathing?<\/span><\/p>\n

Sure, living in today’s society means that we’ll be exposed to some toxic substances as pollution, carbon monoxide, and some many other harmful substances.<\/span><\/p>\n

How can I Improve the Quality of the Air I Breathe?<\/strong><\/span><\/h2>\n

You can take steps to avoid being exposed to many pollutants. Here are some tips, ranging from easy to not so easy:<\/span><\/p>\n

    \n
  1. Don’t store any toxin-containing substances within your home.<\/span><\/li>\n
  2. Keep plants in your home. Simply, plants improve air quality because they produce oxygen, increase the oxygen in the room, and remove pollutants from the air.<\/span><\/li>\n
  3. Keep your windows open at times to let in fresh air. The better sealed a house is, the more you lock in toxins emitted from newer construction materials.<\/span> <\/span><\/li>\n
  4. Install\u00a0indoor air purifier<\/a> to combust house air pollutants and breathe fresh clean air for a healthy life.\u00a0<\/span><\/li>\n
  5. Keep your windows closed when on the freeways in large cities (or take the side streets). Did you know that driving for one hour on a New Delhi Ring Road exposes you to the same amount of carbon monoxide as the average tunnel that’s not well ventilated?<\/span><\/li>\n
  6. Clean your air ducts every three years.<\/span><\/li>\n
  7. Make sure your home doesn’t harbor radon, asbestos, or mold. You should test for all three before buying a house. But if you didn’t do it beforehand, test for them now.<\/span><\/li>\n
  8. Consider changing jobs. If you can avoid jobs where you exposed to pollutants and toxins, it can have a Real Age effect of making you up to 2.8 years younger. That’s because avoiding pollution at work<\/a> decreases arterial hardening and decreases all diseases related to arterial aging, like infections of the lung, asthma, heart disease, stroke, and memory loss.<\/span><\/li>\n
  9. Consider changing cities. If you’re itching to move, head to one of the Indian cities that have very low levels of air pollution<\/a>. Check reports where various cities of the country have been ranked on both ozone and particle pollution. The smallest pollutants get the furthest into your lungs, which can have a detrimental effect on your immune system, as well as increase the rate of inflammation in your lungs, arteries, and entire cardiovascular system.<\/span><\/li>\n<\/ol>\n

    \"How<\/em><\/span><\/p>\n

    Are you consulting the right people to improve indoor air quality? If no, contact www.pranaair.com<\/a> for healthy air solutions to beat indoor air pollution.\u00a0<\/em><\/span><\/p>\n

     <\/p>\n

    Also Read: How to Protect Youself From Air Pollution<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ever wondered if you\u2019re doing enough or anything that is helping you improve the quality of the air you\u2019re breathing?…<\/p>\n","protected":false},"author":3,"featured_media":101205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462],"tags":[595,714,467,596,977,979,980,982,993,1005,1012,544,1046],"class_list":["post-101204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoor-air-pollution-us","tag-air-contaminants-us","tag-air-monitoring-us","tag-air-pollution-us","tag-air-pollution-in-delhi-us","tag-air-pollution-in-india-us","tag-air-purifier-us","tag-air-purifier-for-allergies-us","tag-air-purifier-in-home-us","tag-air-purifier-prana-air-us","tag-air-quality-in-india-us","tag-best-air-purifier-in-india-us","tag-indoor-air-pollution-us","tag-prana-air-us"],"yoast_head":"\nTips To Improve The Quality Of The Air You Breathe<\/title>\n<meta name=\"description\" content=\"Ever wondered if you\u2019re doing enough or anything that is helping you improve the quality of the air you\u2019re breathing? 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