{"id":101210,"date":"2018-12-25T12:15:54","date_gmt":"2018-12-25T06:45:54","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/outdoor-air-pollution-triggers-asthma\/"},"modified":"2018-12-25T12:15:54","modified_gmt":"2018-12-25T06:45:54","slug":"outdoor-air-pollution-triggers-asthma","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/us\/outdoor-air-pollution-triggers-asthma\/","title":{"rendered":"How Outdoor Air Pollution Triggers Asthma?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/us\/outdoor-air-pollution-triggers-asthma\/#Key_Pollutants_Contributing_To_Outdoor_Air_Pollution\" >Key Pollutants Contributing To Outdoor Air Pollution<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/us\/outdoor-air-pollution-triggers-asthma\/#Simple_Measures_against_Outdoor_Air_Pollution_Days\" >Simple Measures against Outdoor Air Pollution Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pranaair.com\/blog\/us\/outdoor-air-pollution-triggers-asthma\/#Use_of_air_purifier_is_a_must\" >Use of air purifier is a must<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Outdoor air pollution can make asthma symptoms worse and trigger attacks. Have you ever noticed how breathing polluted air makes an asthmatic person feel restless? Anyone who has breathing issues suffers more during a polluted day than the people who do not have any respiratory issues.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><a href=\"\/?p=101216\">Outdoor air pollution can make it really difficult to breathe<\/a>, especially for people who suffer from regular breathing problems. It causes symptoms like coughing, wheezing, chest discomfort or burning sensation in the lungs. These issues can be seen in the people of all age.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Key_Pollutants_Contributing_To_Outdoor_Air_Pollution\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><strong>Key Pollutants Contributing To Outdoor Air Pollution<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Ozone and Dust Particle are two main contributors to the outdoor air pollution. They can affect dangerously to the people who suffer from shortness of breath due to asthma, bronchitis or sinusitis which have now become common breathing problems.<\/span><\/p>\n<figure id=\"attachment_3508\" aria-describedby=\"caption-attachment-3508\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3508\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/12\/1-1024x1024.png\" alt=\"Kinds of Outdoor Air Pollution\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1-1024x1024.png 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1-180x180.png 180w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1-100x100.png 100w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1-300x300.png 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1-150x150.png 150w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1-768x768.png 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/1.png 1080w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-3508\" class=\"wp-caption-text\"><span style=\"font-family: 'book antiqua', palatino, serif;\"><em>6 Major Contributing to Outdoor Air Pollution<\/em><\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Ozone is a pale blue gas with a pungent smell that is found in the form of smog which city people are experiencing currently. It is quite harmful to breathe and not only it damages human health but also destroys crops, trees, and vegetation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">On the other hand, dust particles which are found in haze, smoke, and dust. These particles are so small that they are invisible to our naked eyes. Breathing in these key pollutants which are highly active during the high level of <a href=\"\/?p=101210\">outdoor air pollution days can cause severe health issues<\/a> which directly affects our day-to-day activities.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Simple_Measures_against_Outdoor_Air_Pollution_Days\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><strong>Simple Measures against Outdoor Air Pollution Days<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">With the rise in pollutant level, environmental pollution is bound to take place. The rising level of outdoor air pollution is controlling our lives every day. The only way to save ourselves is to make sure we do everything that is necessary during high pollution days.<\/span><\/p>\n<figure id=\"attachment_3507\" aria-describedby=\"caption-attachment-3507\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3507\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/12\/India_Smog_pollution_Delhi.0-1024x683.jpg\" alt=\"outdoor air pollution\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/India_Smog_pollution_Delhi.0-1024x683.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/India_Smog_pollution_Delhi.0-300x200.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/India_Smog_pollution_Delhi.0-768x512.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/India_Smog_pollution_Delhi.0.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3507\" class=\"wp-caption-text\"><span style=\"font-family: 'book antiqua', palatino, serif;\"><em>City air pollution can make you feel tired by the end of the day more than the activities you were doing throughout the day<\/em><\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">With the rise in pollutant level, environmental pollution is bound to take place. The rising level of outdoor air pollution is controlling our lives every day. The only way to save ourselves is to make sure we do everything that is necessary during high pollution days.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Here are simple steps you can take when outdoors:<\/span><\/em><\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><strong>Get to know the air you\u2019re breathing<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">If you, your family member \u2013 an adult or a kid, or your friend feels sick and is unable to breathe easily, it means they are sensitive to the polluted air. It is highly advised to wear an <a href=\"\/?p=101243\">anti-pollution mask whenever you leave out of your comfortable indoor space<\/a>.<\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><strong>Plan activities when the pollution level is lower <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">\u00a0With the help of outdoor air pollution monitoring devices, now it has become easy to track the level of pollution in your location or the preferred destination you wish to spend your time with your loved ones.<\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><strong>Exercise indoors and do not exert your physical strength<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Doctors recommend to never exerting yourself during high pollution days, especially to the people who struggle in breathing. Due to the lack of open space and clean air to breathe, it is advised to exercise indoors, including yoga and rich antioxidants in your healthy diet plan.<\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Use_of_air_purifier_is_a_must\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Use of air purifier is a must<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'book antiqua', palatino, serif; color: #000000;\">A sudden change of air from the outdoors to the indoors may make you feel dizzy, restless and may affect your daily productivity. <a href=\"\/?p=101230\">Installing air purifiers in your rooms<\/a> will help you breathe fresh clean air.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><span style=\"color: #000000;\"><em><span style=\"font-family: 'book antiqua', palatino, serif;\">At<\/span> the moment when breathing clean air has become a luxury, Prana Air offers you <span style=\"font-family: 'book antiqua', palatino, serif;\">comfort<\/span> in affordable ways that <span style=\"font-family: 'book antiqua', palatino, serif;\">help<\/span> you and your loved ones breathe <span style=\"font-family: 'book antiqua', palatino, serif;\">easier<\/span><\/em><\/span><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">. You can buy online Prana Air Motion Mask and\/or Prana Air purifier within the comfort of your home. Visit<\/span> <a href=\"https:\/\/www.pranaair.com\/us\/\">www.pranaair.com<\/a> <span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">to know more information about Prana Air products.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Also Read:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><a href=\"\/?p=101222\">EASY WAYS TO COMBAT SICK BUILDING SYNDROME<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor air pollution can make asthma symptoms worse and trigger attacks. Have you ever noticed how breathing polluted air makes&hellip;<\/p>\n","protected":false},"author":3,"featured_media":101211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[456],"tags":[595,467,596,977,978,980,982,597,1034,1007,599,994],"class_list":["post-101210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-us","tag-air-contaminants-us","tag-air-pollution-us","tag-air-pollution-in-delhi-us","tag-air-pollution-in-india-us","tag-air-pollution-mask-us","tag-air-purifier-for-allergies-us","tag-air-purifier-in-home-us","tag-air-quality-us","tag-anti-pollution-mask-us","tag-environmental-pollution-us","tag-outdoor-air-pollution-us","tag-pollutants-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Outdoor Air 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