{"id":99525,"date":"2019-08-07T16:28:55","date_gmt":"2019-08-07T10:58:55","guid":{"rendered":"https:\/\/www.pranaair.com\/blog\/healthy-tips-to-protect-yourself-from-air-pollution\/"},"modified":"2019-08-07T16:28:55","modified_gmt":"2019-08-07T10:58:55","slug":"healthy-tips-to-protect-yourself-from-air-pollution","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/us\/healthy-tips-to-protect-yourself-from-air-pollution\/","title":{"rendered":"Know Healthy Tips to Protect Yourself from Air Pollution"},"content":{"rendered":"

Air pollution has become a major concern all over the country. Every new day, there are a number of news showing the effects of air pollution on human health in different ways. Before we provide you first with healthy tips to protect yourself from <\/span>air pollution<\/span>. Let us first understand the short- and long-term health effects.<\/span><\/p>\n

Short term health effects of air pollution:<\/strong><\/span><\/p>\n

Air pollution can affect anyone<\/strong><\/span><\/a>. The immediate effect of breathing polluted air is irritation in the eye, nose, throat, and even lungs. This can make a person feel moody and tired. The person exposed to pollution level is also prone to allergies and infection that are communicable in nature.<\/span><\/p>\n

Long term health effects of air pollution:<\/strong><\/span><\/p>\n

Being exposed to high-level air pollution can result in various chronic diseases \u2013 especially in children and older people. Failure of heart, lungs, kidneys are a few chronic ailments<\/strong><\/span><\/a> that are directly attributed to breathing polluted air.<\/span><\/p>\n

Tips to Protect Yourself from Air Pollution:<\/strong><\/span><\/h2>\n

\"Tips<\/span><\/p>\n

 <\/p>\n

    \n
  1. It is always advised to keep the doors and windows closed during high pollution days.<\/span><\/li>\n
  2. If there is smoke around the area you live in, close the window and install an air purifier.<\/span><\/li>\n
  3. Invest using a window mesh screen that would act as an optimal filter. This helps in trapping dust particles and pollens, as well as the insects our of your house.<\/span><\/li>\n
  4. You can visit a park or garden that have a lot of trees and plants.<\/span><\/li>\n
  5. Taking regular breaks from the polluted area is a good option for keeping yourself away from dangerous pollutants<\/span><\/strong><\/a>.<\/span><\/li>\n
  6. You can add more indoor air purifying plants in your home d\u00e9cor.<\/span><\/li>\n
  7. Introduce plants such as Peace Lily, Florist\u2019s Chrysanthemum, Golden Pothos, and English Ivy for a clean air environment.<\/span><\/li>\n
  8. Since, dust mites and mold breeds in moisture, try and keep the humidity level between 30-50% in your indoor living space.<\/span><\/li>\n
  9. Use public transport, travel by bike or walk as much as you can to reduce carbon emission in our environment.<\/span><\/li>\n
  10. Make sure to replace air filters of your air conditioning system, Car Cabin filter, etc to keep the allergens polluting the air you breathe.<\/span><\/li>\n<\/ol>\n

    Don’t know where to find the perfect clean air solutions? Contact www.pranaair.com<\/strong><\/span><\/a> to know more about our quality products and services.\u00a0<\/span><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Air pollution has become a major concern all over the country. Every new day, there are a number of news…<\/p>\n","protected":false},"author":3,"featured_media":99526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[456],"tags":[973,595,975,976,714,467,596,977,978,979,980,981,982,993,597,1005,1034,638,1006,1007,544,984,545,985,995,986],"class_list":["post-99525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-pollution-us","tag-air-conditioning-us","tag-air-contaminants-us","tag-air-mask-us","tag-air-masks-us","tag-air-monitoring-us","tag-air-pollution-us","tag-air-pollution-in-delhi-us","tag-air-pollution-in-india-us","tag-air-pollution-mask-us","tag-air-purifier-us","tag-air-purifier-for-allergies-us","tag-air-purifier-for-office-us","tag-air-purifier-in-home-us","tag-air-purifier-prana-air-us","tag-air-quality-us","tag-air-quality-in-india-us","tag-anti-pollution-mask-us","tag-aqi-india-us","tag-benefits-of-air-purifiers-us","tag-environmental-pollution-us","tag-indoor-air-pollution-us","tag-indoor-air-purifier-us","tag-indoor-air-quality-us","tag-long-term-benefits-of-air-purifier-us","tag-pollution-control-products-us","tag-reduce-indoor-air-pollution-us"],"yoast_head":"\nKnow 10 Healthy Tips to Protect Yourself from Air Pollution<\/title>\n<meta name=\"description\" content=\"Before going to the healthy tips to protect yourself from air pollution. 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