{"id":3462,"date":"2018-12-13T15:34:46","date_gmt":"2018-12-13T10:04:46","guid":{"rendered":"https:\/\/www.pranaair.com\/?p=3462"},"modified":"2018-12-13T15:34:46","modified_gmt":"2018-12-13T10:04:46","slug":"sick-building-syndrome","status":"publish","type":"post","link":"https:\/\/www.pranaair.com\/blog\/sick-building-syndrome\/","title":{"rendered":"Easy Ways to Combat Sick Building Syndrome"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #161616;color:#161616\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #161616;color:#161616\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pranaair.com\/blog\/sick-building-syndrome\/#Combat_Sick_Building_Syndrome\" >Combat Sick Building Syndrome<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pranaair.com\/blog\/sick-building-syndrome\/#Other_ways_to_fight_sick_building_syndrome\" >Other ways to fight sick building syndrome<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt; font-family: 'book antiqua', palatino, serif;\">Sick building syndrome (SBS) describes a situation when the inhabitants of a building report various symptoms\u00a0of illness, but these symptoms lessen when they\u00a0spend time away from the building.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt; font-family: 'book antiqua', palatino, serif;\">Usually, the symptoms of <a href=\"\/?p=3457\">sick building syndrome<\/a> are headaches, feeling tired, unable to concentrate, nausea, irritation of the eyes, throat, or nose irritation; skin is itchy or dry and coughing.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Combat_Sick_Building_Syndrome\"><\/span><span style=\"color: #000000; font-size: 12pt; font-family: 'book antiqua', palatino, serif;\"><strong>Combat Sick Building Syndrome<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><em>The ventilation system should deliver an air of suitable quality and in sufficient quantity to<\/em><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Create and maintain a healthy and comfortable environment, i.e. provide fresh air;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Dilute and remove airborne impurities and pollutants, e.g. odors, tobacco smoke, fumes, and dust;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Create and maintain a comfortable temperature and humidity;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Prevent stagnation and draughts.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><em>Check the temperature<\/em><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Failure to control the workplace temperature is unlikely by itself to cause Sick Building Syndrome. But excessive temperatures and wide variations in temperature can influence other factors by, for instance, increasing the possibility of exposure to airborne pollutants.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><em>Bring the Humidity to a reasonable level<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">As with temperature, humidity on its own is unlikely to be a cause of Sick Building Syndrome. Unreasonable humidity levels in combination with other factors can, however, exacerbate problems. For example, high humidity encourages the growth of harmful bacteria; low humidity contributes to a dusty atmosphere and to dry eyes, nose, throat, and skin.<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">In offices, it is generally considered in the interests of worker efficiency that humidity <\/span>be<span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"> maintained in the range of 40% to 70%. In warm offices, the relative humidity should be at the lower end of this range. Controls should be checked frequently. The checks should also cover the operation and cleanliness of the <a href=\"\/?p=2714\">humidifying<\/a> equipment.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000; font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3560\" src=\"https:\/\/pranaair.com\/wp-content\/uploads\/2018\/12\/WorkFlu1200-1024x555.jpg\" alt=\"Sick building syndrome\" width=\"800\" height=\"433\" srcset=\"https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/WorkFlu1200-1024x555.jpg 1024w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/WorkFlu1200-300x163.jpg 300w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/WorkFlu1200-768x416.jpg 768w, https:\/\/www.pranaair.com\/blog\/wp-content\/uploads\/2018\/12\/WorkFlu1200.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Other_ways_to_fight_sick_building_syndrome\"><\/span><span style=\"font-family: 'book antiqua', palatino, serif; color: #000000; font-size: 12pt;\">Other ways to fight sick building syndrome<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\"><em>Proper Lighting<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">To combat sick building syndrome, there must be proper lighting in the <a href=\"\/?p=2466\">offices and indoors<\/a> wherever possible.<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">The design of the indoors must give control to the individual to utilize natural light<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Avoid glare, flicker, and noise<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">The area must be clean and defective units should be replaced promptly<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">One of the important things for proper lighting is that it must be appropriate for the work, in particular for work with display screen equipment.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><em>Deep Cleaning including furnishing<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Cleaning can be a major factor in preventing Sick Building Syndrome. Cleaning patterns for particular areas should be set according to individual circumstances but the following frequencies of cleaning operations are suggested as a guide:<\/span><\/li>\n<\/ul>\n<ol style=\"list-style-type: lower-alpha;\">\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Wet areas of the plant including cooling coils and humidifiers (annually);<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Ventilation systems including grills and vents (annually);<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Windows and light fittings (monthly\/3 monthly);<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">Internal surfaces, office\/home carpeting, furnishings and furniture including desks and chairs (daily), and deep cleaning of soft furnishings (annually).<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt; color: #000000;\">One can also get an <a href=\"\/?page_id=18021\">air purifier<\/a> for the indoors and experience\u00a0fresh clean air that also cleanses the environment increasing the productivity of the inmates.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\"><span style=\"color: #000000;\">We hope you liked this article. To learn more information regarding air pollution and how to fight against it, visit<\/span> <a href=\"https:\/\/www.pranaair.com\">www.pranaair.com<\/a><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Also Read:\u00a0<a href=\"\/?p=3132\">5 SIGNS THAT TELL POOR HOME AIR QUALITY<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sick building syndrome (SBS) describes a situation when the inhabitants of a building report various symptoms\u00a0of illness, but these symptoms&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[68,51,44,116,80,52,109,110,47,66,86,127],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoor-air-quality","tag-air-contaminants","tag-air-monitoring","tag-air-pollution","tag-air-pollution-in-delhi","tag-air-pollution-in-india","tag-air-purifier","tag-air-purifier-for-allergies","tag-air-purifier-in-home","tag-indoor-air-pollution","tag-indoor-air-purifier","tag-indoor-air-quality","tag-sick-building-syndrome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are You Dealing With Sick Building Syndrome too?<\/title>\n<meta name=\"description\" content=\"Sick building 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