Air pollution is not good for anyone, especially, indoor air pollution. As and when air quality diminishes, so does our health. If you have children, then worrying about the effects of indoor air pollution is pretty understandable.
In this blog, we will discuss the health effects of indoor air pollution on children.
Effects of indoor air pollution on children
Cities with a high level of pollution can cause a number of health issues. Poor sleep, low productivity level, cranky mood are the beginning symptoms when a person is exposed to polluted air for too long.
Effects of indoor air pollution can cause children to develop health issues at a very early stage. Unlike adults, children’s lungs are not completely developed. They breathe much faster and more amount of air than adults. Most children have 20% of adult’s lung mass, naturally, they breathe a greater number of air pollutants – indoors and outdoors.
Besides breathing a greater amount of air, children’s ability to fight off ill health effects of air pollution is also low. Their immune system is not strong enough to fight off infections such as asthma, bronchitis, sinusitis, etc. This is why children suffer from respiratory issues more than adults. Hence, they need to be under observation at all times especially during high pollution day.
How to improve the effects of indoor air pollution?
To ensure the right air quality in your home it is important to pay attention to the sources of air pollution.
- Clean your home often.
- Focus on the deep cleaning of your rugs, carpets, linen.
- Pay attention to removing the dust, pollen and pet dander which are common sources of indoor air pollution.
- Allergies can make way to your children’s lung – so make sure they wear an anti-pollution mask whenever they step outside of the house.
- Use an air purifier with HEPA filters that help remove PM 2.5, VOCs and HCHO that can cause allergies among the inmates of the house.
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