Outdoor air pollution can make asthma symptoms worse and trigger attacks. Have you ever noticed how breathing polluted air makes an asthmatic person feel restless? Anyone who has breathing issues suffers more during a polluted day than the people who do not have any respiratory issues.
Outdoor air pollution can make it really difficult to breathe, especially for people who suffer from regular breathing problems. It causes symptoms like coughing, wheezing, chest discomfort or burning sensation in the lungs. These issues can be seen in the people of all age.
Key Pollutants Contributing To Outdoor Air Pollution
Ozone and Dust Particle are two main contributors to the outdoor air pollution. They can affect dangerously to the people who suffer from shortness of breath due to asthma, bronchitis or sinusitis which have now become common breathing problems.
6 Major Contributing to Outdoor Air Pollution
Ozone is a pale blue gas with a pungent smell that is found in the form of smog which city people are experiencing currently. It is quite harmful to breathe and not only it damages human health but also destroys crops, trees, and vegetation.
On the other hand, dust particles which are found in haze, smoke, and dust. These particles are so small that they are invisible to our naked eyes. Breathing in these key pollutants which are highly active during the high level of outdoor air pollution days can cause severe health issues which directly affects our day-to-day activities.
Simple Measures against Outdoor Air Pollution Days
With the rise in pollutant level, environmental pollution is bound to take place. The rising level of outdoor air pollution is controlling our lives every day. The only way to save ourselves is to make sure we do everything that is necessary during high pollution days.
City air pollution can make you feel tired by the end of the day more than the activities you were doing throughout the day
With the rise in pollutant level, environmental pollution is bound to take place. The rising level of outdoor air pollution is controlling our lives every day. The only way to save ourselves is to make sure we do everything that is necessary during high pollution days.
Here are simple steps you can take when outdoors:
- Get to know the air you’re breathing
If you, your family member – an adult or a kid, or your friend feels sick and is unable to breathe easily, it means they are sensitive to the polluted air. It is highly advised to wear an anti-pollution mask whenever you leave out of your comfortable indoor space.
- Plan activities when the pollution level is lower
With the help of outdoor air pollution monitoring devices, now it has become easy to track the level of pollution in your location or the preferred destination you wish to spend your time with your loved ones.
- Exercise indoors and do not exert your physical strength
Doctors recommend to never exerting yourself during high pollution days, especially to the people who struggle in breathing. Due to the lack of open space and clean air to breathe, it is advised to exercise indoors, including yoga and rich antioxidants in your healthy diet plan.
Use of air purifier is a must
A sudden change of air from the outdoors to the indoors may make you feel dizzy, restless and may affect your daily productivity. Installing air purifiers in your rooms will help you breathe fresh clean air.
At the moment when breathing clean air has become a luxury, Prana Air offers you comfort in affordable ways that help you and your loved ones breathe easier. You can buy online Prana Air Motion Mask and/or Prana Air purifier within the comfort of your home. Visit www.pranaair.com to know more information about Prana Air products.
Also Read:
EASY WAYS TO COMBAT SICK BUILDING SYNDROME
